#005 BONUS - Embracing compassion: A journey through Loving Kindness Meditation

Join me as I chat with career consultant Kate Dahl about how expats can navigate a foreign job market - more specifically the Danish job market - and build a fulfilling life abroad. Kate shares valuable insights on understanding cultural nuances, finding job satisfaction, and the importance of well-being. We discuss practical tips for job searching, the role of soft skills, and strategies to maintain authenticity in a new country. Whether you're new to a country or looking for ways to enhance your expat experience, this episode is packed with actionable advice and inspiration. Go to https://behappyabroad.com/9 for additional information and resources. Are you looking to achieve emotional clarity and approach life abroad with more ease & joy? Let’s explore if my brand new coaching program is for you: https://behappyabroad.com/exploration   You can find more about Kate and her company Career Denmark here: https://careerdenmark.dk/about/    Did you enjoy this episode? Leave us a review and share the podcast with your international friends, so they too can be on their journey to fill their life abroad with more freedom, joy, love & happiness. What would you like to hear about in future episodes? Reach out to [email protected] and let us know. We love to get our listeners’ feedback.

In this episode, we explore the transformative concept of the 3P's of resilience, developed by Martin Seligman, the founder of Positive Psychology. Discover how your individual explanatory style - the way you internally narrate and interpret life's events - significantly influences your experience and resilience. We'll explore the three critical dimensions of this style: Personalization (internal vs. external attribution), Permanence (viewing situations as changeable or unchangeable), and Pervasiveness (global vs. specific impact). By understanding these aspects, you can shift your perspective to manage stress better, tackle challenges with a supportive mindset, and enhance your overall resilience - especially vital in life's transitional phases like moving abroad. Join us as we offer practical questions and reflections to help you identify and adapt your explanatory style, paving the way for personal growth and a more resilient approach to life's ups and downs. Whether facing job rejections or adjusting to new environments, this episode is a valuable tool for anyone looking to foster a healthier, more empowered mindset.   Go to https://behappyabroad.com/8 for additional information and resources. Would you like personalised support and feedback? Grab your spot for a complimentary connection session now: https://calendly.com/be-happy-abroad/happyabroadcall   Did you enjoy this episode? Leave us a review and share the podcast with your international friends, so they too can be on their journey to fill their life abroad with more freedom, joy, love & happiness. What would you like to hear about in future episodes? Reach out to [email protected] and let us know. We love to get our listeners’ feedback.

In this insightful episode, we delve into the complex world of language barriers in international workplaces. Join us as we explore the unique challenges faced by both internationals and locals when communication crosses linguistic lines. We unpack the emotional and professional impacts of feeling excluded or linguistically challenged at work. This episode is not just about the problems; it's about solutions. We offer practical strategies for creating more inclusive and understanding work environments, empowering both sides to bridge the gap. Whether you're an international struggling to fit in or a local trying to adapt, this episode is filled with valuable insights and tips to improve your workplace dynamics. Tune in to navigate the language labyrinth and transform your work experience!   Go to https://behappyabroad.com/7 for additional information and resources. Would you like personalised support and feedback? Grab your spot for a complimentary connection session now: https://calendly.com/be-happy-abroad/happyabroadcall   Did you enjoy this episode? Leave us a review and share the podcast with your international friends, so they too can be on their journey to fill their life abroad with more freedom, joy, love & happiness. What would you like to hear about in future episodes? Reach out to [email protected] and let us know. We love to get our listeners’ feedback.

In this enlightening episode of the 'Be Happy Abroad Podcast,' we delve into the art of building and maintaining strong relationships while living abroad. As internationals, we face unique challenges in establishing a social life in new environments. This episode offers invaluable insights and practical tools for expatriates looking to thrive emotionally and socially in foreign lands. We discuss the importance of shifting from a transactional to a relational mindset and explore the realms of physical, mental, emotional, and spiritual experiences in communication. Additionally, we introduce two powerful techniques to enhance your relationships: understanding the realms of experience for effective communication, and celebrating positive moments for stronger emotional bonds. Tune in to discover how you can cultivate deeper connections and transform your expat journey into a fulfilling experience. Go to https://behappyabroad.com/6 for additional information and resources.   Do you have a relationship you’re struggling with? Reach out now for a complimentary session to gain clarity and tailored ideas: https://calendly.com/be-happy-abroad/happyabroadcall   Did you enjoy this episode? Leave us a review and share the podcast with your international friends, so they too can be on their journey to fill their life abroad with more freedom, joy, love & happiness. What would you like to hear about in future episodes? Reach out to [email protected] and let us know. We love to get our listeners’ feedback.

In this heartfelt episode, we delve into the emotional landscape that many of us are navigating as we witness the events in Israel and Gaza. With the world feeling heavier, we explore the power of presence and the transformative impact of loving kindness meditation (LKM) – a practice that nurtures compassion and inner peace. We discuss how rooting ourselves in the moment can help us manage the spectrum of feelings that arise from global unrest. Further, we examine how acts of kindness, both inward and outward, can become a force for change and personal well-being. Join us as we discuss the importance of staying emotionally aware and connected, and how kindness can start with us, creating ripples that extend far beyond our immediate surroundings. Go to https://behappyabroad.com/5 for additional information and resources.   Would you like personalised support and feedback? Grab your spot for a complimentary connection session now: https://calendly.com/be-happy-abroad/happyabroadcall   Did you enjoy this episode? Leave us a review and share the podcast with your international friends, so they too can be on their journey to fill their life abroad with more freedom, joy, love & happiness. What would you like to hear about in future episodes? Reach out to [email protected] and let us know. We love to get our listeners’ feedback.

In today's fast-paced world, taking a moment to nurture the heart can often be overlooked. But what if you could cultivate a profound sense of peace, warmth, and connection in just a few minutes? This special episode of the Be Happy Abroad Podcast invites you on a tranquil journey with a guided Loving Kindness Meditation, designed to soften the heart and extend a gentle embrace of compassion towards yourself and others.   Go to https://behappyabroad.com/5 for additional information and resources.   Would you like personalised support and feedback? Grab your spot for a complimentary connection session now: https://calendly.com/be-happy-abroad/happyabroadcall   Did you enjoy this episode? Leave us a review and share the podcast with your international friends, so they too can be on their journey to fill their life abroad with more freedom, joy, love & happiness. What would you like to hear about in future episodes? Reach out to [email protected] and let us know. We love to get our listeners’ feedback.

In this episode, we dive deep into the world of character strengths, drawing inspiration from the surprising diversity of LEGO brick combinations. Discover the profound power of understanding and embracing your inherent strengths, both in personal and professional contexts, especially as you navigate life abroad. We discuss why focusing on what makes you uniquely 'you' is the key to confidence, resilience, and genuine engagement. Whether you're on a job hunt, establishing new social connections, or simply seeking self-awareness, this episode offers valuable insights and actionable steps to help you shine. Go to https://behappyabroad.com/4 for additional information and resources. Links mentioned in the episode: VIA Institute on Character https://viacharacter.org Complimentary session: https://calendly.com/be-happy-abroad/happyabroadcall   Did you enjoy this episode? Leave us a review and share the podcast with your international friends, so they too can be on their journey to fill their life abroad with more freedom, joy, love & happiness. What would you like to hear about in future episodes? Reach out to [email protected] and let us know. We love to get our listeners’ feedback.

Dive into an exploration of navigating professional paths abroad while emphasizing the transformative power of nurturing a compelling vision in this insightful episode. Moving abroad often presents a unique set of career challenges that can test our spirit, resilience, and self-worth. Through a personal narrative, we journey through the emotional rollercoaster of high hopes, unexpected rejections, and reflective realizations in the international job market as well as life abroad as a whole. But amidst these ebbs and flows, the episode illuminates the beacon of a clear, magnetic vision, guiding us through uncertainties and acting as our anchor in times of doubt. Discover how a crystal-clear vision not only shapes our future aspirations but becomes an essential ally, influencing our daily actions, decisions, and mental resilience in the present. Whether you're forging your career in a new country or seeking fresh perspectives on professional and personal development, this episode promises a rich blend of authentic stories and empowering takeaways to help you sculpt your own vivid vision for the path ahead.   Go to https://behappyabroad.com/3 for additional information and resources. Did you enjoy this episode? Leave us a review and share the podcast with your international friends, so they too can be on their journey to fill their life abroad with more freedom, joy, love & happiness.   What would you like to hear about in future episodes? Reach out to [email protected] and let us know. We love to get our listeners’ feedback.

Are you looking for sustainable happiness abroad? Episode 2 of the Be Happy Abroad Podcast dives deep into the intricacies of finding joy, establishing identity, and building a sense of belonging while navigating life in a new territory. Your host unravels the key challenges internationals often face—such as loss of identity, insecurity, and lack of belonging—and explores practical ideas to enhance your happiness and well-being overseas. We introduce the acclaimed PERMA model by Positive Psychology pioneer Martin Seligman as a framework to boost happiness and discuss its five critical elements—Positive Emotion, Engagement, Relationships, Meaning, and Accomplishment. Engage with us in this insightful episode, offering you a blueprint to navigate the highs and lows of expat life, reignite your self-awareness, and pave a joyful path in your adventures abroad. Go to https://behappyabroad.com/2 for additional information and resources.   Did you enjoy this episode? Leave us a review and share the podcast with your international friends, so they too can be on their journey to fill their life abroad with more freedom, joy, love & happiness. What would you like to hear about in future episodes? Or do you have feedback to share? Reach out to [email protected].

Embark on an unexpected journey with 'Be Happy Abroad’ in Episode 1 as we delve deep into the hidden strains of expatriation, way beyond culture shock and language barriers. Discover the profound psychological and emotional impacts, revealed through a personal tale of adventure, surprises, and unanticipated struggles. Using the Holmes and Rahe Stress Scale, we unearth the stress levels behind various life events, emphasizing the compounded stress uniquely experienced by expats. Are you an expat or planning an international move? This episode holds the mirror up to the unseen challenges, equipping you with insights to navigate the ebbs and flows of expat life with resilience and grace. Tune in to uncover, understand, and uplift your expatriate journey! Go to https://behappyabroad.com/1 for additional information and resources mentioned in this episode.     Did you enjoy this episode? Leave us a review and share the podcast with your international friends, so they too can be on their journey to fill their life abroad with more freedom, joy, love & happiness. What would you like to hear about in future episodes? Or do you have feedback to share? [email protected]