Inside the England camp at Twickenham

Will Saracens or Bath secure a home semi-final? Can Sale hang onto fourth spot? Or will Exeter, Harlequins or Bristol leapfrog them? Ashy, Ugo and Sara look ahead to the final round of the Premiership season which has all the makings of a classic weekend. There is also plenty of fallout from round 16 including THAT 90-0 defeat for Gloucester, late bonus points and emotional send-offs. We find out how Saracens are taking inspiration from Ted Lasso their run-in and Ashy's pet goldfish.

Fresh from his trip to Toulouse, Danny gives Ugo and Chris the inside track on Quins’ defeat in the south of France. He tells us about his latest rendezvous with his favourite scrum-half and how Blair Kinghorn ended up in his bad books on Sunday. We also discuss Northampton’s narrow defeat at Croke Park and ask who will have the edge in the final at the Tottenham Hotspur stadium. But will an English club get a better chance of competing for club rugby’s biggest prize? And will Gloucester’s season be considered a success if they manage to lift the Challenge Cup despite their struggles in the Premiership?

Chris, Danny and Ashy are on the sofa as the race for the Premiership play-offs hots up. Are Bristol genuine title contenders after another big win? Elsewhere Harlequins beat the league leaders Northampton, but should Danny have been sent off? And why are scrum-halves the lowest-paid players in the league? We also chat to former England lock Geoff Parling after his appointment to the Australia coaching staff, and discuss how is he set to make rugby history next summer.

Sara is pitch side in Bordeaux with World Cup winner Katy Daley-McLean after England wrapped up a third straight Grand Slam with victory over France. They speak to an emotional John Mitchell and Katy is reunited with two of her favourite former team-mates. They also speak Ellie Kildunne who reveals some big news on the pod. Sara and Katy also wrap up the rest of the final round drama as Wales left it late at the Principality and there was surprise win for Ireland over Scotland.

Sara, Chris and Philippa preview the final round of the Women’s Six Nations as England chase a third successive Grand Slam. Red Roses captain Marlie Packer talks about the challenge of facing France out in Bordeaux. We look ahead to a big day for Wales at the Principality as they look to avoid the wooden spoon, and the battle for third place which would secure World Cup qualification.

On the 30th anniversary of England's victory in the 1994 World Cup final, Sara sits down with Giselle Mather and Gill Burns to relive that historic day in English women's rugby. It was the tournament that almost never happened, but Scotland stepped in to host at the last minute and the rest as they say is history. Gill and Giselle take us back to the struggles being a rugby player in the early 90s juggling work and even sharing beds with players while on tour. They also delve into the final itself and explain how they toppled the defending champions USA in front of packed stadium in Edinburgh.

We're talking reunions on this week's pod after Ugo's trip to see Blue in Liverpool. If there was one team or player in their prime you could pay to watch, who would it be? Bristol get some love after crashing the top four party in the Premiership and that's time of year where we start to talk end of season awards. We get Danny to run the rule over England's plethora of in-form nines now that he has called time on his international career. There are big wins for Munster and Ospreys in the URC, Leinster sign a Barrett brother and Ugo considers launching a new career as a gymnast.

Sara Orchard and World Cup winner Kat Merchant react to England getting a record win over Ireland. Abby Dow and Ellie Kildunne both scored hat-tricks in front of 48,778 fans at Twickenham to remain on course for the Grand Slam.

Sara Orchard and World Cup winner Kat Merchant are at Twickenham chatting to Megan Jones and Maud Muir ahead of Ireland on Saturday. Megan and Maud talk the Twickenham noise and how the team have been preparing for the loud atmosphere. Plus Sara has been catching up with Ireland co-captains Edel McMahon and Sam Monaghan and how they think their familiarity with the Red Roses players could work to their advantage. Kat and Sara also chat the challenge that faces Wales as France travel to the Principality and the grudge match between Italy and Scotland.

We're at full strength on the pod this week with Ugo, Danny, Ashy and Chris all on the sofa to review the Champions Cup quarter-final weekend. We had to start with the thriller in Bordeaux, friend of the pod Marcus Smith drops by to give us - and Danny - the lowdown on that epic win. Is it working having the South African teams in the competition? Do we need a neutral host city for semi-final weekend? We also talk Croke Park, rowing and our favourite Blue hits as Ugo heads to Liverpool for the Blue reunion tour.