Anxiety pt.1

For this episode we will focus on depression which has become a very commonly used word. We talk about what depression is and some types of depression. ~the Shownotes~ Main sources we got our info from Psychopathology: Research, Assessment and Treatment in Clinical Psychology, Graham Davey, 2nd edition https://www.mayoclinic.org Some key facts on common mental disorders including depression and and bipolar disorder https://mhafmaldives.org/english-leaflets/ This is where we got our data from - its an open dataset that anyone can access http://ghdx.healthdata.org/gbd-results-tool Hotline numbers and service providers Maldives Institute of Psychological Services, Training and Research (MIPSTAR) - http://mipstar.org Institute of Mental Well-Being - 3337892 Institute of Counselling and Psychotherapy - www.icp.mv Thibaa Psychology - 3337030, 7567030 Mdv Ambulance - 102 Mdv Police Victim Support Unit Hotline - 9770640 Mdv Police emergency number - 119 Where to find us elsewhere on the interwebs https://www.instagram.com/paanfothi_prod/ https://t.me/Paanfothi_Prod https://twitter.com/paanfothi_prod https://www.facebook.com/Paanfothi-Productions-103306331772627/

Time to look into the history of Appendicitis and of the Appendix itself, and recount some dope stories we encountered along the way! ~the Shownotes~ The Egyptian Canopic Jars; blogs.biomedcentral.com/on-medicine/2018/06/27/medical-imaging-is-lifting-the-lid-on-ancient-egyptian-canopic-jars/    Some summaries of the history of the Appendix and Appendicitis onlinelibrary.wiley.com/doi/pdf/10.1111/ans.12425 pubmed.ncbi.nlm.nih.gov/17866611/ cbc.org.br/wp-content/uploads/2014/02/02012014-AS.pdf We used Sleisenger and Fordtran’s Gastrointestinal and Liver Disease to research this episode as well Leonardo Da Vinci’s drawing of the appendix (annotated) image.slidesharecdn.com/acuteappendicitis-160331161753/95/acute-appendicitis-18-638.jpg?cb=1459441330   (If anyone would like to see, there is a book called ‘Leonardo Da Vinci Anatomical Drawings’ published by the Metropolian Museum of Arts → page 59 bottom right corner has the appendix drawing) Claudius Amyand’s journal entry (scroll 3 pages up, sorry for such a janky link) books.google.kg/books?id=zFcbEAAAQBAJ&pg=PT151&lpg=PT151&dq=j+mestivier+french&source=bl&ots=q5XdtN_5-q&sig=ACfU3U1jTHQnY1gxZigyRr3KAWbHIv7qiw&hl=en&sa=X&ved=2ahUKEwjt4ICw74XxAhWklosKHWZTAiMQ6AEwDnoECBgQAw#v=onepage&q&f=false McBurney’s writing on open Appendectomies www.ncbi.nlm.nih.gov/pmc/articles/PMC1428594/  Reginald Fitz and appendicitis www.unboundmedicine.com/medline/citation/3890203/Reginald_Fitz_and_appendicitis_ Kurt Semm on laparoscopic appendectomy www.thieme-connect.com/products/ejournals/abstract/10.1055/s-2007-1021466   Kalloo et al's description of NOTES surgery pubmed.ncbi.nlm.nih.gov/15229442/  Dr. Reddy, N. and Dr. Rao on Transgastric Endoscopic Appendectomy www.scirp.org/(S(i43dyn45teexjx455qlt3d2q))/reference/ReferencesPapers.aspx?ReferenceID=1238531  The transvaginal Appendectomy paper we couldn’t figure out how to open pubmed.ncbi.nlm.nih.gov/18145316/ The first modernly claimed Transvaginal appendectomy by Dr. Bernhardt: link.springer.com/article/10.1007/s00384-007-0427-3 King Edward Vll’s appendicitis story adc.bmj.com/content/88/6/549  Dr. Evan Kane’s self appendectomy timesmachine.nytimes.com/timesmachine/1921/02/16/103546164.pdf Leonid Rogozov’s own accounts of his self-appendectomy www.southpolestation.com/trivia/igy1/rogozov.pdf  Another write- up on Rogozov’s self-surgery www.sheffield.ac.uk/polopoly_fs/1.126611!/file/Rogozov-Bermel-BMJ.pdf  Leonardo da Wink-ee i.ibb.co/2M1Yc8r/Leonardo-da-Winking.png If you’re interested in reading the papers but find that they’re behind a paywall, here’s a cool video that might interest you youtu.be/PriwCi6SzLo Mdv Ambulance - 102 Mdv Police Victim Support Unit - 9770640 Where to find us elsewhere on the interwebs https://t.me/Paanfothi_Prod https://www.instagram.com/paanfothi_prod/ https://twitter.com/paanfothi_prod https://www.facebook.com/Paanfothi-Productions-103306331772627/

The Appendix, the wormy french-fry socket of the body. What the heck does it do? Does it have any use? Why does it get inflamed? 𝘏𝘰𝘸 does it get inflamed? Why are we asking you the question's when we're supposed to be giving answers? 𝓢𝓶𝓪𝓼𝓱 that play button to find out. ~the Shownotes~ A WILD comparison pic between an inflamed and non-inflamed appendix (in Section 2) - https://www.sciencedirect.com/science/article/pii/S2210261212001459 The main source we got our info from  -Sleisenger and Fordtran’s Gastrointestinal and Liver Disease, 10th Edition Other Books we used are -Clinically Oriented Anatomy, Eighth Edition by Keith Moore -Gray’s Surface Anatomy and Ultrasound Some dope deeper looks into your gut microbiome  https://youtu.be/VzPD009qTN4 https://spoti.fi/2TuAIPU On the ancient Greek not having a specific word for Blue, take your pick -https://youtu.be/2TtnD4jmCDQ (Tom Scott) (Zeedhan’s favourite video on this) -https://youtu.be/VIg5HkyauoY (Vsauce2) (Mish-al’s favourite video on this) -https://youtu.be/D1-WuBbVe2E (ASAP science) -https://youtu.be/gMqZR3pqMjg (Vox) What other animals have Appendices is in sections 3.1 and 3.3 of this paper (also we were wrong, its not 36 species. The paper mentions at least 50 species having them) - https://bit.ly/3cfI2FB Since we mentioned the Food Pyramid, we thought we should reference to how it’s complete BS too - https://youtu.be/-PBf58Molvc A paper about the Appendixes function -https://www.sciencedirect.com/science/article/abs/pii/S002251930700416X Pictures of the Micro-anatomy of the Appendix - https://pubmed.ncbi.nlm.nih.gov/6357136/ Some papers on the variation of sizes of Appendixes - https://pubs.rsna.org/doi/abs/10.1148/radiology.218.3.r01fe20757 - https://link.springer.com/article/10.1007/s00330-005-2784-z Some papers on trying to figure out the causes of Appendicitis - https://onlinelibrary.wiley.com/doi/abs/10.1111/j.1445-2197.1981.tb05932.x - https://www.sciencedirect.com/science/article/abs/pii/S109291340090011X On the Epidemiology of Appendicitis- https://journals.lww.com/annalsofsurgery/fulltext/2017/08000/the_global_incidence_of_appendicitis__a_systematic.8.aspx  An additional message to the person who took Zeedhan’s hard drive - https://youtu.be/l60MnDJklnM Leonardo da Wink-ee - https://i.ibb.co/2M1Yc8r/Leonardo-da-Winking.png If you’re interested in reading the papers but find that they’re behind a paywall, here’s a cool video that might interest you https://youtu.be/PriwCi6SzLo Mdv Ambulance - 102 Mdv Police Victim Support Unit - 9770640 Where to find us elsewhere on the interwebs https://t.me/Paanfothi_Prod https://www.instagram.com/paanfothi_prod/ https://twitter.com/paanfothi_prod https://www.facebook.com/Paanfothi-Productions-103306331772627/

On this bonus episode we'll focus on stigma related to mental health issues and misconceptions that are way too common in our society. We also talk a bit about what we can do to minimise the stigma to create an open discussion about mental health. ~the Shownotes~ Main sources we got our info from The Hamlyn History of Medicine Fancher, R. E. Rutherford, A. (2017). Pioneers of psychology: A History. WW Norton & Co. Nasira ge Vaahaka - https://youtu.be/zwTfTpmjVLQ Nasira’s story (page 168-170) - http://unsworks.unsw.edu.au/fapi/datastream/unsworks:1217/SOURCE02?view=true Article regarding Guraidhoo: https://timesofaddu.com/2021/04/08/gender-ministry-admits-failure-in-managing-special-needs-home-in-guraidhoo/ NGO’s in Maldives for learning disabilities and People with Special Needs MAPD: http://www.mapdmv.org/ Voshufilaa Learning Center: https://www.facebook.com/voshufilalearningcentre/ Beautiful eyes: https://www.facebook.com/BeautifulEyesOfMaldives, [email protected],  Maldives Autism Association: https://www.facebook.com/maldivesautismassociation/ A really nice podcast episode on men’s mental health you might want to listen to: Mindbrew by Jacqui Maguire - Mental health for Men   https://open.spotify.com/episode/09WgthPz6VYP9Ouwm4PXl7?si=B4WM4xvGSiywB-kXJOYLqw A bite-sized cool video about trepanning's historical medical uses https://www.youtube.com/watch?v=IsmnZA26tOo Hotline numbers and service providers  Maldives Institute of Psychological Services, Training and Research (MIPSTAR) - http://mipstar.org Institute of Mental Well-Being - 3337892 Institute of Counselling and Psychotherapy - www.icp.mv Thibaa Psychology - 3337030, 7567030 Mdv Ambulance - 102 Mdv Police Victim Support Unit Hotline - 9770640 Mdv Police emergency number - 119 Where to find us elsewhere on the interwebs https://www.instagram.com/paanfothi_prod/ https://t.me/Paanfothi_Prod https://twitter.com/paanfothi_prod https://www.facebook.com/Paanfothi-Productions-103306331772627/

For the second part of the Anxiety episode we''ll focus on specific phobia, separation anxiety and selective mutism. We also have a chat with our friend Hadhif to talk about how it feels to have anxiety. ~the Shownotes~ Main sources we got our info from Psychopathology: Research, Assessment and Treatment in Clinical Psychology, Graham Davey, 2nd edition https://www.mayoclinic.org/diseases-conditions Really comprehensive list of all the mental health services available in Maldives https://mhafmaldives.org/how-and-where-to-seek-help-in-the-maldives/ Some key facts on common mental disorders including anxiety and panic attacks https://mhafmaldives.org/english-leaflets/ This is the 7cups self-help application we mentioned. We believe this is helpful for people looking for support that's free and convenient (psst, we are not affiliated with this app). Using the app, you can chat to trained listeners (for free) and also have the option to talk to a therapist (behind a 150$/month paywall). It is important to note that it's not primarily set to be a therapy replacement. Available on Apple store and Google Playstore. https://www.7cups.com/ https://apps.apple.com/gb/app/7-cups-anxiety-stress-chat/id921814681 https://play.google.com/store/apps/details?id=com.sevencupsoftea.app&hl=en_US&gl=US Hotline numbers and service providers Maldives Institute of Psychological Services, Training and Research (MIPSTAR) - http://mipstar.org Institute of Mental Well-Being - 3337892 Institute of Counselling and Psychotherapy - www.icp.mv Thibaa Psychology - 3337030, 7567030 Mdv Ambulance - 102 Mdv Police Victim Support Unit Hotline - 9770640 Mdv Police emergency number - 119 Where to find us elsewhere on the interwebs https://www.instagram.com/paanfothi_prod/ https://t.me/Paanfothi_Prod https://twitter.com/paanfothi_prod https://www.facebook.com/Paanfothi-Productions-103306331772627/

Because everything needs a sequel. In this episode we dig into Contact Dermatitis, Seborrheic Dermatitis, and hit up our friend Nana to talk about what it’s like actually having dermatitis. We also go over a few other types like Lichen-Simplex-Chronicus, Stasis, and Essential Dermatitis as well. ~the Shownotes~ 𝒜𝓂𝓂𝒾 𝒱𝒾𝓈𝓃𝒶𝑔𝒶 - https://www.eoqa.com/wp-content/uploads/2019/06/Ammi-Visnaga.jpg The Main two sources we got our info from --Lookingbill and Marks' Principles of Dermatology 6th Edition --Dermatology: 2-Volume Set - 3rd Edition More on Chemical burns http://eknygos.lsmuni.lt/springer/236/Part%20II/3%20Item.pdf The studies that talked about nickel content in phones https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3869443/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5871388/ Historical info --History of Patch Testing - http://eknygos.lsmuni.lt/springer/99/1-7.pdf --Human History and Skin Disease https://www.dermatologytimes.com/view/lessons-past --A Historical perspective on Contact Dermatitis https://link.springer.com/article/10.1007/s10354-017-0556-4 --History of Seborrheic Dermatitis - https://www.researchgate.net/publication/318436321_History_of_Seborrheic_Dermatitis _Conceptual_and_Clinico-Pathologic_Evolution Some papers on Seborrheic Dermatitis - https://europepmc.org/article/med/22281892 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2314639/ If you’re interested in reading the papers but find that they’re behind a paywall, here’s a cool video that might interest you https://www.youtube.com/watch?v=PriwCi6SzLo Mdv Ambulance - 102 Mdv Police Victim Support Unit - 9770640 Where to find us elsewhere on the interwebs https://t.me/Paanfothi_Prod https://www.instagram.com/paanfothi_prod/ https://twitter.com/paanfothi_prod https://www.facebook.com/Paanfothi-Productions-103306331772627/

Anxiety, the big elephant in the room that the majority of us are scared to address. There are several types of anxiety which are talked about in this episode, but for this part we will focus on the general anxiety as a whole and four types, Generalised anxiety, Social phobia, Panic attacks and Agoraphobia. ~the Shownotes~ Main sources we got our info from Psychopathology: Research, Assessment and Treatment in Clinical Psychology, Graham Davey, 2nd edition https://www.mayoclinic.org/diseases-conditions Really comprehensive list of all the mental health services available in Maldives https://mhafmaldives.org/how-and-where-to-seek-help-in-the-maldives/ Some key facts on common mental disorders including anxiety and panic attacks https://mhafmaldives.org/english-leaflets/ 7cups is a self-help application that we believe is helpful for people looking for support that's free and convenient. (Psst, we are not affiliated with this app) Using the app, you can chat to trained listeners (for free) and also have the option to talk to a therapist (behind a 150$/month paywall). It is important to note that it's not primarily set to be a therapy replacement. Available on Apple store and Google Playstore. https://www.7cups.com https://apps.apple.com/gb/app/7-cups-anxiety-stress-chat/id921814681 https://play.google.com/store/apps/details?id=com.sevencupsoftea.app&hl=en_US&gl=US Hotline numbers and service providers Maldives Institute of Psychological Services, Training and Research (MIPSTAR) - http://mipstar.org Institute of Mental Well-Being - 3337892 Institute of Counselling and Psychotherapy - www.icp.mv Thibaa Psychology - 3337030, 7567030 Mdv Ambulance - 102 Mdv Police Victim Support Unit Hotline - 9770640 Mdv Police emergency number - 119 Where to find us elsewhere on the interwebs https://www.instagram.com/paanfothi_prod/ https://t.me/Paanfothi_Prod https://twitter.com/paanfothi_prod https://www.facebook.com/Paanfothi-Productions-103306331772627/

Eczema! Turns out it’s the same thing as Dermatitis. And since ‘Derma’ means skin and ‘-itis’ means inflammation, that gives a pretty nice primer on what’s actually happening in this group of diseases. There are a LOT of types of this, but in this episode, we’ll be looking at the lowdown on what’s common for all types of eczema in general, and also the nitty gritty of Atopic Dermatitis. ~the Shownotes~ A very fun video explaining the complex immune chain reactions in a bit more detail https://www.youtube.com/watch?v=zQGOcOUBi6s The type of dominos we were talking about https://www.youtube.com/watch?v=Q0jeohWnmAQ A cool chart with photos explaining the difference between papules and pustules and wheals and all that kinda stuff (viewer discretion advised if ya get squicked out at this stuff) https://pbs.twimg.com/media/D5p6N9IWkAAIWzM.jpg The Main two sources we got our info from --Lookingbill and Marks' Principles of Dermatology 6th Edition --Dermatology: 2-Volume Set - 3rd Edition Where we got our info on the Historical stuff https://pubmed.ncbi.nlm.nih.gov/28709563/ (The History Of Atopic Dermatitis) https://www.atopika.org/en/atopic-dermatitis/the-history-of-atopic-dermatitis/ https://www.dermatologytimes.com/view/lessons-past https://practicaldermatology.com/articles/2014-dec/a-long-view-conceptions-of-atopic-dermatitis-through-the-ages https://pubmed.ncbi.nlm.nih.gov/24925387/ (Atopic dermatitis/Atopic Eczema) https://jamanetwork.com/journals/jamadermatology/article-abstract/515376 (Evolution Of Atopic Dermatitis) https://www.karger.com/Book/Toc/261465 (History of Allergy) If you’re interested in reading the papers but find that they’re behind a paywall, here’s a cool video that might interest you https://www.youtube.com/watch?v=PriwCi6SzLo 𝒢𝓇𝑒𝑒𝒸𝑒 - https://dv.m.wikipedia.org/wiki/ގްރީސް (its funny but we also don’t want to rip on em, at least they started it so hey, good on them) Mdv Ambulance - 102 Mdv Police Victim Support Unit - 9770640 Where to find us elsewhere on the interwebs https://t.me/Paanfothi_Prod https://www.instagram.com/paanfothi_prod/ https://twitter.com/paanfothi_prod https://www.facebook.com/Paanfothi-Productions-103306331772627/

The title's telling the truth