10 Minute Guided Meditation For Courage ⛵️

10 Day Meditation Challenge: https://bit.ly/3Bd42MH Facing your fears can be daunting at first. But learning to face our fears can give us the courage we need to let go of these stresses and worries that weighs us down every day. This meditation will help bring positive energy and peace of mind into your day. When you become more present in the body, you essentially short-circuit that fear response, so you begin to feel calmer and clearer. Mantra: “I am strong, I grounded, I am protected, I am safe”

Try the 10 Day Meditation Challenge: https://bit.ly/3Bd42MH In just 5 minutes, this guided breath-work meditation will send signals to your nervous system of relaxation and help lessen stress and anxiety. The intention for this guided meditation is to find inner peace within and realize by just taking 5 minutes out of your day to breathe and be mindful, you can reap many rewards.

Try the 10 Day Meditation Challenge: https://bit.ly/3Bd42MH This 5 Minute Guided Mantra Meditation will help you establish a deeper connection with yourself. You will first slow the breath and relax using guided mindful breathing. Then you will repeat a Sanskrit mantra " So Hum". As you inhale you will mentally say "so". As you exhale, mentally say to yourself "hum". This translates to "I am that". During this mantra meditation, you may experience thoughts, feelings, or memories from childhood come up. That is okay. Let whatever happens, happen.

Try the 10 Day Meditation Challenge: https://bit.ly/3Bd42MH This five-minute guided meditation is to help you relax and release any stress you might be holding on to. The intention for this mindful guided meditation is to become present and focus on your breathing. You will relax and release tension with a body scan and focus on your breathing helping you to de-stress and become more relaxed.

Try the 10 Day Meditation Challenge: https://bit.ly/3Bd42MH This 5-minute guided meditation will help you ease anxiety and help you in obtaining a calm mind. This is a great meditation for stress and anxiety relief. In this guided meditation, you will focus on your breathing and complete a body scan to help release tension that you may be holding onto in you body.

Try the 10 Day Meditation Challenge: https://bit.ly/3Bd42MH In this 10 minute guided meditation you will explore your inner strength and explore your courage to face your fears. This courage and confidence meditation uses a mantra as a mind tool to instill positive values.  Courage Mantra: "I am resilient, strong, and brave I breathe in courage and breathe out doubt"

Try the 10 Day Meditation Challenge: https://bit.ly/3Bd42MH This guided meditation for acceptance will allow you to go inward and release control of things you may be finding difficult to let go of. Every time you practice acceptance toward something, you create and strengthen neural pathways in your brain, facilitating ease in the future. This guided meditation will allow you to release tension while repeating an acceptance mantra. "I accept myself just as I am. As I go through life, all situations help to empower me, inspire me, and give me direction. I let go of control and allow my life to flow."

Try the 10 Day Meditation Challenge: https://bit.ly/3Bd42MH This 10 minute guided meditation will help you with self-awareness and control. The intention for this mindful guided meditation is to enlarge your sense of thinking and realize that you hold the power to create your own reality. In just 10 minutes you will release tension with a body scan and welcome a mantra to increase your self-awareness and perspective. Mantra: "I can change my life when I change my thinking."

Try the 10 Day Meditation Challenge: https://bit.ly/3Bd42MH This short 10-Minute Guided Meditation for Grounding and Healing is perfect to bring mindfulness into your day. You will focus on your breathing, complete a body scan, grounding visualization, and centering thought for healing. Using mindfulness, you'll notice when the mind gets caught up in wandering to the past or future, and you'll bring it back to the present, grounding it to what's happening right now around you. You will let go of emotions that no longer serve us, healing from the inside out. Centering thought: “I am alive, I am present, I am safe”

Try the 10 Day Meditation Challenge: https://bit.ly/3Bd42MH Begin your day on a positive note by gifting yourself just 10 minutes to complete this positive day guided meditation. DID YOU KNOW: A mantra is a mind tool that we say repetitively to instill positive values. This gratitude mantra will set you up for a great day and is perfect for reprogramming your mind to think happy, positive thoughts. Morning mantra: “Today is full of endless opportunities, I am grateful for this day”