Transcript -- Resistance Training

Flere episoder fra "Badminton: Fitness and Training - for iPad/Mac/PC"

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  Fitness Demands of Badminton

  6.5.2011

  2:56

  What is required in order to train an athlete to a particular fitness level? This video looks at the physical demands of playing badminton.
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  Transcript -- Fitness Demands of Badminton

  6.5.2011

  Transcript -- What is required in order to train an athlete to a particular fitness level? This video looks at the physical demands of playing badminton.
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  Resistance Training

  6.5.2011

  5:51

  A look at the various types of weights exercises used to develop the specific muscles needed in badminton.
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  Transcript -- Resistance Training

  6.5.2011

  Transcript -- A look at the various types of weights exercises used to develop the specific muscles needed in badminton.
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  Plyometrics

  6.5.2011

  3:27

  How can plyometric training enhance players’ speed and agility on court.
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  Transcript -- Plyometrics

  6.5.2011

  Transcript -- How can plyometric training enhance players’ speed and agility on court.
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  MDSA

  6.5.2011

  3:04

  Discussion on why MDSA (Multi Directional Speed and Agility) are vital in badminton.
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  Transcript -- MDSA

  6.5.2011

  Transcript -- Discussion on why MDSA (Multi Directional Speed and Agility) are vital in badminton.