EP: 093 - Heartspace vs Headspace

“Just because you had a thought doesn’t mean you need to follow it. The right path is something you feel in your body—not something you force in your mind.” – Coach Susan CooneyIn this soulful episode of Authentic Conversations, Amarellis and Susan reflect on the importance of human connection, emotional awareness, and trusting your inner compass—especially during times of transition.They explore how isolation often shows up when we're struggling, and why reaching out matters more than ever. With a heartfelt message for graduates and anyone facing “what’s next,” they remind us that the right path isn’t something you figure out in your head—it’s something you feel in your body.Tune in for insight on letting go of expectations, staying grounded in joy, and remembering that just because you had a thought… doesn’t mean you need to follow it.

In this heartfelt and energizing episode of Authentic Conversation, hosts Amarellis and Susan return from a brief hiatus with powerful reflections on self-worth, inner authenticity, and the importance of supportive communities. Kicking things off with an inspiring quote from @source.messages, they dive deep into the fears that hold us back—perfectionism, overthinking, and the pressure of “they.”Susan unpacks the myth of the “wrong choice” and reframes decision-making as a necessary path to growth, whether it brings clarity through ease or challenge. Together, they encourage listeners to stop dimming their light, embrace their unique purpose—no matter how big or small—and take that first courageous step forward.They also discuss the importance of finding or creating a community that uplifts and aligns with your journey. They remind us all that connection, vulnerability, and authenticity are where transformation begins. @coachsusancooney and @authenticconversationspodcastTakeaway Quote: "If you're too bright for someone, they can get some sunglasses." 🌟

We return with a new episode where we discuss the difference between 'heartspace' and headspace in our daily lives.  We discuss connecting the heart and mind, 'fine tuning' and over thinking and the importance of quietness and sitting in stillness.

Authentic Conversations returns with a new episode where we discuss the importance of not hiding who you are, eliminating external noise and navigating your inner guidance system.

Astrologer Chrysanthe joins us once again to discuss the stars, energy and all things Leo Season.

In this episode, Susan is joined by Shiloh, a new guest and amazing artist who shared her path of leaving a well paying job to pursue her happiness as well as other important life observations.

Amarelys returns to the podcast as we discuss finding our alignment as we approach halfway through 2024.

Astrologist, Chrysanthe, returns with views on Gemini season.

In this episode, we discuss the idea of 'spring cleaning', looking at the physical act of it as well as the metaphorical act of it.

Chrysanthe joins us once again to talk Astrology and Taurus Season.