Exercise Can Help Manage Anxiety

There's no shame in feeling anxious this Christmas season. Join Alec for the final time in 2023 as he discusses Christmas anxiety and how to handle it. Music - "Armageddon" by Eleven Reasons: https://www.youtube.com/watch?v=qui3N5L0HE4https://www.mentalhealthnewsradionetwork.com/Twitter: https://twitter.com/anxiously_okayTwitch: https://www.twitch.tv/smartalec24

Alec discusses why it's okay that we can't cure anxiety, and why it's better to manage it instead. Music - "Armageddon" by Eleven Reasons: https://www.youtube.com/watch?v=qui3N5L0HE4https://www.mentalhealthnewsradionetwork.com/Twitter: https://twitter.com/anxiously_okayTwitch: https://www.twitch.tv/smartalec24

Alec discusses his personal experiences with exercise and how it has affected his mental health. Music - "Armageddon" by Eleven Reasons: https://www.youtube.com/watch?v=qui3N5L0HE4https://www.mentalhealthnewsradionetwork.com/Twitter: https://twitter.com/anxiously_okayTwitch: https://www.twitch.tv/smartalec24

Alec discusses some recent health updates. Music - "Armageddon" by Eleven Reasons: https://www.youtube.com/watch?v=qui3N5L0HE4https://www.mentalhealthnewsradionetwork.com/Twitter: https://twitter.com/anxiously_okayTwitch: https://www.twitch.tv/smartalec24

Don't like having your picture taken? It's not just you. Alec discusses why he didn't like having his picture taken, as well as what changed. Music - "Armageddon" by Eleven Reasons: https://www.youtube.com/watch?v=qui3N5L0HE4https://www.mentalhealthnewsradionetwork.com/Twitter: https://twitter.com/anxiously_okayTwitch: https://www.twitch.tv/smartalec24

Alec discusses competition, including his personal experiences in marching band and the speedrunning community. Music - "Armageddon" by Eleven Reasons: https://www.youtube.com/watch?v=qui3N5L0HE4https://www.mentalhealthnewsradionetwork.com/Twitter: https://twitter.com/anxiously_okayTwitch: https://www.twitch.tv/smartalec24

You might not have expected this, but we may as well talk about it! Join Alec as he discusses past struggles with personal hygiene. Music - "Armageddon" by Eleven Reasons: https://www.youtube.com/watch?v=qui3N5L0HE4https://www.mentalhealthnewsradionetwork.com/Twitter: https://twitter.com/anxiously_okayTwitch: https://www.twitch.tv/smartalec24

Do you have preferences? Cool. Join Alec as he discusses why these are totally fine. Music - "Armageddon" by Eleven Reasons: https://www.youtube.com/watch?v=qui3N5L0HE4https://www.mentalhealthnewsradionetwork.com/Twitter: https://twitter.com/anxiously_okayTwitch: https://www.twitch.tv/smartalec24

"What should I ask in therapy?" Join Alec as he discusses what's allowed while you're in the same room as your therapist (hint: anything goes).Music - "Armageddon" by Eleven Reasons: https://www.youtube.com/watch?v=qui3N5L0HE4https://www.mentalhealthnewsradionetwork.com/Twitter: https://twitter.com/anxiously_okayTwitch: https://www.twitch.tv/smartalec24

The title says it all. Learn more in today's episode of Anxiously Okay. Music - "Armageddon" by Eleven Reasons: https://www.youtube.com/watch?v=qui3N5L0HE4https://www.mentalhealthnewsradionetwork.com/https://www.podpage.com/anxiously-okay/Twitter: https://twitter.com/anxiously_okayTwitch: https://www.twitch.tv/smartalec24