Kava Kava

Another adaptogenic. This powerful herb is great memory, mood, stress, anxiety, and so much more. Check out the episode!

Join me as I discuss the benefits of Kava Kava!

Being in harmony with nature(self) is one of the most important things we can do. The diseases that exist in society at large can be explained. WE CAN HEAL, but they is something WE must do first.

Alkalizing is one of the most important things you could do for your body. In this episode, I discuss 3 ways to alkalize the body. You don't want to miss this.

The title says it all. I just wanted to share my thoughts on the after math of the death of George Floyd.

I LOVE St. Johns Wort. It's one of my favorites when it comes to dealing with anxiety and mild to moderate depression. Tune in as I discuss my own personal experience with this herb, and how you could benefit from St. Johns Wort.

This herb has a plethora of health benefits. I believe that ashwagandha could benefit most, if not all, suffering from a litany of chronic issues. This powerful herb provides support for chronic issues like anxiety, rheumatoid arthritis, and hypothyroidism just to name a few. This list goes on and on. More importantly, ashwagandha is a powerful anti-inflammatory and antioxidant. I love this herb. Maybe, you will too!

What does the term "spiritual" mean to you? What are signs that you are spiritual? Join me and my "SPECIAL" co-host (Jennifer Sanders) as we discussed spirituality.

This is my story. My anxiety story that is. It started on November 6, 2003. How did I overcome my anxiety? Join me as I discuss my story on how I overcame my anxiety. You don't want to miss this!

Are you dealing with digestive issues? How about hypertension? Magnesium is an essential mineral that most of us don't get enough of. Tune in as we discuss signs/symptoms, and ways to heal from this rampant deficiency.