Anouk Prop podcast

Trauma Healing exercises - Orient Move Ground

27.1.2022

Anouk Prop

0:00

16:59

Trauma Healing exercises to manage anxiety, stress and other trauma related symptoms. This OMG - Orient Move Ground tool can help you whenever you feel activated and overwhelmed. It is based on the polyvagal theory and hierarchical defensive strategies of Stephen Porges and helps you to regulate your nervous system and feel safe in the present moment.

Flere episoder fra "Anouk Prop"

Trauma Healing reflections - Trust the process
15.3.2022
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Reflections on different topics around the theme of trauma healing - how to trust the process when you’re going through a dark period.
Trauma Healing sharings - The power of gratitude
23.2.2022
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In this podcast I share with you about the power of gratitude, how it can build emotional support in trauma healing, why it is so important to repeatedly stand still and take a moment to appreciate the things we usually take for granted and how to integrate this is in your daily life.
Gå ikke glip af nogen episoder af “Anouk Prop” - abonnér på podcasten med gratisapp GetPodcast.
Trauma Healing exercises - Orient Move Ground
27.1.2022
16:59
Trauma Healing exercises to manage anxiety, stress and other trauma related symptoms. This OMG - Orient Move Ground tool can help you whenever you feel activated and overwhelmed. It is based on the polyvagal theory and hierarchical defensive strategies of Stephen Porges and helps you to regulate your nervous system and feel safe in the present moment.
Trauma Healing reflections - Asking for help
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Reflections on different topics around the theme of trauma healing - About the importance of asking for help in difficult times
Trauma Healing meditations - Intentional breathing into the new
4.1.2022
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This meditation session is focused on intentional breathing and can support you in connecting with yourself, that what you would like to expand in your life and that what you would like to let go of. It can be very useful as an anchor at the start of something new (e.g. New Year, a new day, a new episode in your life, a new job etc)
Trauma Healing exercises - Self-holding exercise
28.12.2021
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Trauma Healing exercises to manage anxiety, stress and other trauma related symptoms. This self-holding exercise ‘Hands on Forehead & Heart’ decreases the body’s level of activation in order to reach a state of calm alert.
Trauma Healing reflections - When darkness creeps in
23.12.2021
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Reflections on different topics around the theme of trauma healing - how to be with darkness and heaviness
Trauma Healing meditations - connecting with the here and now
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A short meditation session to connect with the present moment, to just be and breathe
Trauma Healing reflections - To bloom in the not knowing
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Reflections on different topics around the theme of trauma healing - how to be and bloom in the not knowing
Trauma Healing meditaties - Hoe rust te vinden in het midden van de storm?
18.12.2021
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Trauma Healing begeleidende meditatie sessies - Hoe rust te vinden in het midden van de storm?

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