Self-Talk with Ben Byrum

On this episode of 'Angst the Podcast,' hosts Donnie and Stephanie Davis, sponsored by Blockbuster Video, discuss various personal anecdotes ranging from childhood memories at video rental stores to their shared love of Apple TV. Stephanie recounts an eccentric spa treatment involving sugar scrubs, honey, and milk at Margaritaville. The episode also meanders through tangents about public bathroom habits, overpriced movie outings, and their latest TV binges, including their newfound appreciation for shows on Apple TV.00:00 Welcome and Introductions02:16 Blockbuster Nostalgia05:18 Movie Theater Experiences09:43 Scam Stories and Identity Theft12:13 Mental Health Check-In15:44 Spa Treatment Adventure17:54 A Bizarre Spa Experience19:22 The Honey and Milk Treatment21:38 The Shower Dilemma24:45 Emetophobia Awareness26:29 Public Restroom Phobias31:32 Apple TV Show Recommendations33:10 Subscription Management Tips35:21 Upcoming Events and FarewellDrink some water and take a walk!www.linkedin.com/in/donniedavis3www.linkedin.com/in/stephanie-davis-10x/

The Angst crew (Donnie and Stephanie) had the pleasure of attending the MHA of Greater Houston's Treasures of Texas Luncheon.This organization is providing so much to the community on top of being advocates for mental health awareness. If you or someone you know is struggling, visit their website to get connected to resources immediately.mhahouston.orgThere is also a very convenient button to donate, if you're feeling generous.With the MHA of Greater Houston's blessing, we're sharing the keynote from that luncheon on this episode of the podcast.Lisa Helfman is the Director of Public Affairs for H-E-B and her story is as inspiring as it is moving.Drink some water and take a walk!www.linkedin.com/in/donniedavis3www.linkedin.com/in/stephanie-davis-10x/

Join us for an amazing conversation with Liz Sweigart, PhD. An amazing person with a beautiful story.Find out more or donate to MHA of Greater Houston @ https://mhahouston.org/00:00 Introduction and Guest Welcome00:20 Liz's Background01:39 How We Met Liz02:24 Mark Freeman Appreciation04:29 Lightning Round Fun09:21 Mental Health America of Greater Houston14:59 Navigating Mental Health Resources19:08 Personal Mental Health Journey32:29 Recognizing Choices in Therapy32:47 Human Aversion to Complex Decisions33:25 Evolutionary Mental Shortcuts34:44 Therapy and Self-Awareness40:30 The Heaviness of Depression42:19 Supporting Loved Ones Through Mental Health Struggles49:17 The Power of Presence and Simplicity58:01 Encouraging Connection and Care01:04:56 Concluding Thoughts and GratitudeDrink some water and take a walk!www.linkedin.com/in/donniedavis3www.linkedin.com/in/stephanie-davis-10x/

On this episode of Angst, Donnie and special guest Ben Byrum dive in to a topic that can quite literally make or break you!Self-TalkJoin us as we break down how self talk can influence your confidence, outlook on life and how it can be an indicator for your overall mental health.We also discuss fatherhood, faith and how parenthood exposes areas of needed improvement.Thanks for downloading!Drink some water and take a walk!www.linkedin.com/in/donniedavis3www.linkedin.com/in/stephanie-davis-10x/

Donnie and Stephanie discuss self-love, therapy and the value of addressing your inner child as an adult.00:00 Welcome to Angst Podcast01:53 Operation Sexy: A Summer Recap02:46 Are You Truly Happy?07:19 Therapy and Self-Improvement10:58 The Struggle with Therapy19:05 Navigating Decisions and Honest Feedback19:46 The Power of 'Would It Be Possible?'23:04 Manifestation Techniques and Practices28:26 Healing Your Inner Child37:15 The Importance of Unconditional Love41:26 Final Thoughts and FarewellDrink some water and take a walk!www.linkedin.com/in/donniedavis3www.linkedin.com/in/stephanie-davis-10x/

Just riffin' on this one, folks.Catch up on our past few weeks. Hope you like it, unless you like papaya.Drink some water and take a walk!www.linkedin.com/in/donniedavis3www.linkedin.com/in/stephanie-davis-10x/

In this episode of Angst the Podcast, hosts Donnie and Stephanie Davis meet with Genna Blair Lee, in a heartfelt conversation that dives into personal growth, trauma, and healing. Blair shares her poignant journey with Complex PTSD (CPTSD), shedding light on the nuances and struggles associated with it.As the episode unfolds, Jenna talks about her transformative journey which includes talk therapy, journaling, physical fitness, spirituality, and even hypnotherapy. She gives a deeply personal account of how these tools helped her reclaim her life and come to a place of peace.Drink some water and take a walk!www.linkedin.com/in/donniedavis3www.linkedin.com/in/stephanie-davis-10x/

Thanks for listening to another episode of Angst!Matt Harriman discusses his personal journey through depression, underscoring the significance of meaningful self-leadership and self-care practices. The conversation touches on emotional suppression from youth, the importance of mental health awareness, particularly for men, and the supportive role of family. Additionally, the episode delves into overcoming family trauma, the importance of therapy, and techniques for managing daily stress and anxiety.If you or someone you know is struggling with thought so self harm, 988 is the number for the suicide and crisis lifeline.00:00 Introduction and Guest Welcome00:19 Getting to Know Matt01:04 LinkedIn Connections and Personal Branding04:59 Childhood and Family Background08:48 Depression and Mental Health14:20 Purpose and Life Reflections26:06 Parenting and Personal Struggles35:38 The Weight of Expectations36:15 Navigating Depression: Small Wins and Setbacks37:42 Communication and Support Systems38:32 The Role of Medication and Self-Care39:14 Meditation and Mindfulness Practices41:56 Understanding Depression and Anxiety45:34 The Importance of Medication and Therapy55:27 Parenting and Mental Health57:59 Finding Purpose and Self-Awareness01:14:02 Breaking the Cycle: Family and Mental Health01:16:11 Concluding Thoughts and ReflectionsDrink some water and take a walk!www.linkedin.com/in/donniedavis3www.linkedin.com/in/stephanie-davis-10x/

In this episode of Angst, hosts Donnie and Stephanie dive into the impact of social media on mental health. They engage in a candid discussion about the double-edged sword of social media—outlining its potential to either exacerbate anxiety, depression, and self-esteem issues, or to foster community, support, and opportunities for learning and professional development. Through personal anecdotes, they highlight the importance of intentional use, setting boundaries, and the real-life value of enhancing offline relationships to balance out the digital onslaught of today's connected world.00:00 Welcome to Angst: Podcasting from the Bedroom01:19 Meet the Hosts: Donnie and Stephanie Davis02:16 The Healing Power of Talking About Anxiety03:11 Stephanie's ADHD Revelation05:08 Navigating Anxiety and ADHD Together08:03 The Social Media Conundrum: Navigating Its Impact12:40 The Dark Side of Social Media on Mental Health17:42 The Positive Spin: Benefits of Social Media22:16 The Overwhelm of Social Media Advice25:28 Cyberbullying: A Digital Age Dilemma27:19 Reflecting on Childhood Exclusion and the Impact of Social Media29:52 The Dark Side of Social Media: Anxiety, Depression, and More36:22 Navigating Loneliness and FOMO in the Digital Age39:15 Body Image and Self-Esteem: The Unseen Effects of Social Media42:53 Relationship Strains and Social Media: A Modern Dilemma48:32 The Pros of Social Media: Networking, Entertainment, and Education54:02 Strategies for Healthier Social Media Use and Mental Well-beingAI responses can produce inaccurate information about people, places, or facts.Write to the AIDrink some water and take a walk!www.linkedin.com/in/donniedavis3www.linkedin.com/in/stephanie-davis-10x/

In this episode of Angst the Podcast, hosts Stephanie and Donnie Davis explore the topic of impostor syndrome, a condition where individuals doubt their accomplishments and fear being exposed as a fraud. They share personal experiences, discuss signs of impostor syndrome, and explore strategies for overcoming it. The conversation touches on the importance of self-awareness, setting realistic expectations, seeking support, and reframing failure. Additionally, they emphasize the power of self-affirmation, knowing one's strengths, and cultivating self-compassion. The episode concludes with a suggestion to use impostor syndrome to one's advantage, turning fears and doubts into motivating forces for growth.00:00 Welcome Back 02:04 Diving Into Imposter Syndrome: Understanding and Personal Struggles04:31 Exploring the Depths of Imposter Syndrome: Definitions, Doubts, and Discussions19:37 Imposter Syndrome in the Workplace: Sales, Success, and Self-Doubt26:55 Imposter Syndrome Beyond Work: Relationships, Academics, and Personal Growth33:06 Discovering Your Superpower: Embracing Personal Strengths33:28 The Power of Comfort in Conversations35:07 Learning from Others: The Value of Keeping Conversations Going37:23 The Journey of Self-Acceptance and Overcoming Imposter Syndrome38:08 13 Tips for Tackling Imposter Syndrome41:35 Embracing Failure and Self-Affirmations48:25 Creating Balance and Cultivating Self-Love53:59 Navigating Relationships with Communication55:30 Cultivating Self-Compassion and Seeking Support58:26 Using Imposter Syndrome to Your Advantage01:01:50 Opening Up About Insecurities and Offering Supporthttps://www.choosingtherapy.com/imposter-syndrome-types/Drink some water and take a walk!www.linkedin.com/in/donniedavis3www.linkedin.com/in/stephanie-davis-10x/