Breaking the Yo-Yo Cycle, with Beth Wilkas Feraco

Ethan's friend Laurén Larocca joins the podcast today to share her own health journey, and the research path she has spent years diving into, so she can improve her life and those around her. Hosted on Acast. See acast.com/privacy for more information.

Ethan welcomes his friend Ilan Hall back to American Glutton for an update on his fitness plans, restaurant, and all things in between. Hosted on Acast. See acast.com/privacy for more information.

Ethan welcomes Emmy and Critics Choice nominated director and producer Rod Blackhurst. Ethan worked with Rod when he produced and directed him in the action thriller Blood For Dust starring Scoot McNairy, Kit Harington, Josh Lucas, and Stephen Dorff. Today Ethan and Rod talk about health, movies and everything in between. Hosted on Acast. See acast.com/privacy for more information.

Director and photographer Steven Meiers Dominguez returns to talk about the progress he's made since his last visit. Steven's eye for fashion and his bold, kinetic photographic style has seen him capturing exclusive events for stylish clients including The Museum of Contemporary Art, Fenty by Rihanna, Marc Jacobs, Adidas, Jeremy Scott, and many more. Hosted on Acast. See acast.com/privacy for more information.

Adam Bornstein is a NYT bestselling author award-winning writer and editor. For the past 20 years, Bornstein has been “the trusted voice in health” as the Fitness and Nutrition editor for Men’s Health and Women’s Health, Editorial Director at LIVESTRONG.com, and a columnist for SHAPE, Men’s Fitness, and Muscle & Fitness. Bornstein is a nutrition advisor for LeBron James, Cindy Crawford, Lindsey Vonn, and Arnold Schwarzenegger. He’s also the founder of Born Fitness and Pen Name Consulting, co-founder of The Pump, the former Chief Nutrition Officer at Ladder, and the Vice President of Nutrition for FitOn, the largest fitness app in the world. Hosted on Acast. See acast.com/privacy for more information.

Dr. Josh Axe returns to American Glutton to tell Ethan about his new book, "Think This, Not That" which offers science, stories andstrategies to transforming your life. Hosted on Acast. See acast.com/privacy for more information.

Tony Bartleson, AKA Meat Dad, spent 20+ years as a union butcher who has gained a following sharing the industry secrets that allow him to feed his family better, for less. Hosted on Acast. See acast.com/privacy for more information.

Ethan welcomes personal trainer and coach Sheridan Skye. Her nursing degree, combined with her advanced diploma in nutrition and leadership skills learned during her military service, enable her to provide her clients with a holistic approach to health and wellness. Sheridan joins Ethan to talk about how she helps people on their journey, especially women and new moms. Hosted on Acast. See acast.com/privacy for more information.

Writer Lisa de Pasquale joins Ethan to share details of her radical weight-loss transformation, and the path to get where she is today. Hosted on Acast. See acast.com/privacy for more information.

Ethan is joined by Nutrition and Strength coach, Beth Wilkas Feraco. Beth shares with Ethan how she focuses on helping chronic yo-yo dieters break free from the "all or nothing" mindset. Hosted on Acast. See acast.com/privacy for more information.