Change Work, How Altered States Can End Shame & Create Empowered Living

Power filling Meditation: For Goals & Intentions:This 20 minute guided process will help you resource yourself, and give you the energy you need to set and achieve your goals and intentions.When we are able to access our heart -led intelligence we can make decisions that are perfect for us.A reminder that you are always the expert of your own life, and tuning into your own wisdom guidance and truth, is the most efficient and enjoyable path to happy success.Find Katie Here: Email: [email protected]:https://www.katiestibbs.com/Powerful change work to return you to your most empowered resourceful state Practical protocols: To change any habits behaviors and thought processes and beliefsthat are holding you back, from experiencing your desired lifeTools to simplify your life and achieve happy success by embracing your authentic self.

Feel any shame around crushing those goals? You are not alone, setting your intentions for what you want to explore, create, transform, and manifest in different areas of your life and activating the right emotional helpers to support you can be a game changer in melting away the resistance that might be stopping you in your tracks.SHOW NOTES:Spring symbolizes fresh energy and renewal, prompting a discussion on intentions versus goals.Encourages listeners to explore various life aspects with compassion and kindness.Distinguishes between inner emotional goals and outer practical goals.Offers strategies for re-energizing and completing tasks, such as accessing emotional helpers like joy or peace.Emphasizes the importance of discerning decisions from the heart rather than fear-based thinking.Advocates for practices like vision boards and daily rituals to support intentions.Promotes self-compassion and acceptance of all emotions, including fear and shame.Invites listeners to share their goals and intentions. Find Katie Here: Email: [email protected]:https://www.katiestibbs.com/Powerful change work to return you to your most empowered resourceful state Practical protocols: To change any habits behaviors and thought processes and beliefsthat are holding you back, from experiencing your desired lifeTools to simplify your life and achieve happy success by embracing your authentic self.

Welcome to Ambitious ADHD, the podcast where we dive deep into the world of ADHD, embracing all the challenges and victories along the way. Today's episode is a heartfelt exploration of a topic that touches us all: grief. Join us as we share our personal journeys through loss and uncover how ADHD shapes our unique experiences of mourning.In this Episode, you'll discover:   The intersection of ADHD and Grief: How our ADHD brains process the intense emotions that accompany loss differently.   Emotional flooding: We delve into the concept of 'flooding'—when overwhelming emotions take over—and its profound impact on those with ADHD during times of grief.  Personal stories of loss: Your hosts share their own stories of loss, offering a window into the deeply personal side of grief through an ADHD lens.   ADHD strengths in times of crisis: A look at why people with ADHD often excel in crisis situations and how this can affect the grieving process, sometimes delaying it. Cruse: https://www.cruse.org.uk/MIND resources: https://www.mind.org.uk/information-support/guides-to-support-and-services/bereavement/support-and-self-care/ We're Here for You: Remember, you're not alone in your journey with ADHD or in facing the tides of grief. Through sharing our experiences, we hope to offer comfort, understanding, and a sense of community. Connect With Us: We love hearing from our listeners! Share your thoughts, stories, or feedback with us on [email protected] Subscribe and Share: If you found solace or insight in today's episode, please subscribe to Ambitious ADHD and share this episode with someone who might need it too.     

Seonaidh is an author, coach, and consultant who makes it easier for her clients to take action. Across her dual industry career (sports coaching and managing conservation projects) she's had a particular interest in the unnamed and unquantifiable problems faced by everyone with a big goal on the horizon. Since her ADHD diagnosis, she's dug deep into invisible barriers in her book 'Why You Skipped Your Workout', taught project management skills to ADHD business owners, and now she is bringing the two together to make running a business easier when you've got ADHD!Show notes:In this episode, we have the pleasure of hosting Seonaidh, a multifaceted individual whose career spans diverse fields of expertise. Seonaidh is not just an author, coach, and consultant but a guiding light for those navigating running a businessDrawing from her unique background in sports coaching and managing conservation projects, Seonaidh has honed her skills in tackling the intangible challenges that often accompany big aspirations. It's her keen eye for the unnamed and unquantifiable obstacles that set her apart in her field.Sionaidh's journey took a pivotal turn with her ADHD diagnosis, propelling her into a deeper exploration of the invisible barriers that impede progress for individuals with big goals on the horizon. We talk about her experience of burnout and her medication journey while she was writing her book 'Why You Skipped Your Workout', How this chain of events caused her to re-evaluate her workaholic tendencies inspiring her to reconnect to friends and hobbies once again, creating a more balanced and intentional living  At the heart of Seonaidh's work lies a fusion of coaching prowess, people skills, and a solid foundation in project management. This potent combination equips her to address the invisible problems faced by ADHD business owners with precision and empathy.Tune in as Seonaidh shares her insights, experiences, and strategies for making running a business more manageable in the face of ADHD. Whether you're grappling with the complexities of entrepreneurship or seeking practical solutions to personal challenges, Seonaidh offers a beacon of hope and guidance in such an open and honest way for anyone striving to turn their dreams into reality, by identifying the missing pieces of the puzzle that others might have missed.Find Seonaidh Jamieson at :https://www.seonaidhjamieson.com/[email protected] Find Katie Stibbs Here: Email: [email protected]:https://www.katiestibbs.com/Powerful change work to return you to your most empowered resourceful state Practical protocols: To change any habits behaviors and thought processes and beliefsthat are holding you back, from experiencing your desired lifeTools to simplify your life and achieve happy success by embracing your authentic self.

Katie Stibbs: Solo EpisodeHow  Agitation Around  My Big Birthday Inspired This InquiryShow Notes:I talk about friendship and  inspiring  amazing women in my lifeJo Parkes https://theplace.org.uk/profile/jo-parkeshttps://www.joparkes.com/Exploring how our expectations around important events, people, and situations can cause us feelings of huge disappointment, hurt, and anger.Why this happens, and what we can do about it.How voicing our true desires, yearnings, and wishes can be a powerful antidote to presuming our loved ones can read our minds.Do you actually like surprises or only the surprises you like?I offer you:A simple exercise to change the way you relate to your difficult emotions,And a set of powerful questions for self-inquiry. that tap into your innate wisdom. Find Katie Here: Email: [email protected]:https://www.katiestibbs.com/Powerful change work to return you to your most empowered resourceful state Practical protocols: To change any habits behaviors and thought processes and beliefsthat are holding you back, from experiencing your desired lifeTools to simplify your life and achieve happy success by embracing your authentic self.

In this episode of Ambitious ADHD, we delve into the profound impact of change work, particularly for women with ADHD.After struggling to break through my client's narratives and self-judgment, adding in more tools for self-hypnosis and journeys to access their inner knowing and wisdom has been the game changer.  Not only have they been able to get into deep relaxed states quickly and easily but they can change the things that have been holding them back from being fully themselves. I encourage you to go on YouTube and find hypnosis and experiment and create your own with the recorder on your phone.Episode Highlights:We explore how techniques like hypnosis offer a pathway to silence the inner critic and access deeper layers of the subconscious. By slipping into trance states throughout the day, we often reinforce habitual patterns of thought and behavior. How tapping into our creative unconscious, we can regulate our nervous systems enabling resourceful, states so we can take empowered action and say goodbye to years of self-shaming.We explore memory reconsolidation and the opportunity to defuse emotionally charged states that have been holding us hostage sometimes for decades Find Katie Here: Email: [email protected]:https://www.katiestibbs.com/Powerful change work to return you to your most empowered resourceful state Practical protocols: To change any habits behaviors and thought processes and beliefsthat are holding you back, from experiencing your desired lifeTools to simplify your life and achieve happy success by embracing your authentic self.Sara RobinsonEmail: [email protected]: Sara Robinson Communications: https://www.sararobinsoncomms.co.uk/Award-winning PR Consultant, Trainer, Content Writer, and Labour Councillor in Cardiff.Reach out to Sara for expert advice on PR and communication strategies, writing services and training.

Podcast Episode Description: Embracing Cyclical Living with Adele WimsettIn this empowering episode of Ambitious ADHD we dive into the world of holistic women's health with the incredible Adele Wimsett. As a Women's Health Practitioner and Cyclical Living Guide, Adele brings a unique blend of wisdom, bridging the mystical and scientific aspects of womanhood.Guest Bio:Meet Adele Wimsett, a passionate advocate for menstrual education and author of "Essential Feminine Wisdom." With a background in Women's Health and Cyclical Living, Adele specializes in supporting ADHD women, unraveling the connection between hormones and traits. As the host of the "Essential Feminine Wisdom" podcast, Adele shares her expertise and invites inspiring guests to explore the transformative power of embracing one's cyclical nature.Episode Highlights:Discover Adele's journey and the inspiration behind her focus on women's health.Explore the intersection of hormonal fluctuations and ADHD traits in women.Uncover the essence of cyclical living and its impact on well-being throughout various life stages.Learn practical tips for aligning with your natural menstrual rhythm and embracing cyclical living.Gain insights into Adele's experience with the Healy device and its role in holistic health practices.Explore behind-the-scenes moments from Adele's podcast, "Essential Feminine Wisdom."Show Notes:Introduction to Adele Wimsett:Women's Health Practitioner & Cyclical Living GuideCo-author of "Essential Feminine Wisdom"Specializes in supporting ADHD women and understanding the hormonal influence on traitsHost of the "Essential Feminine Wisdom" podcastKey Topics Discussed:Integrating the Healy device into holistic health practicesChoosing podcast topics and resonant episodesPersonal daily practices and rituals for cyclical livingThe inspiration behind "Essential Feminine Wisdom"Find Adele here:               https://harmoniseyou.co.uk/              Email: [email protected]           Find Katie Here:           Email: [email protected]:https://www.katiestibbs.com/Powerful change work to return you to your most empowered resourceful state Practical protocals: To change any habits behaviours and thought processes and beliefsthat are holding you back, from experiencing your desired lifeTools to  simplifying your life and achieve happy success by embracing your authentic self.

Hosted by Katie Stibbs and Sara RobinsonShow Notes:Welcome to a special episode where we’re joined by  Bethan Davies, a powerhouse in PR. Bethan, the founder of the impact agency ‘Cause, is here to share her inspiring journey, her professional work tackling big social issues with award-winning campaigns, and her insights on ADHD in entrepreneurship.Highlights of the Episode:Period Equality and The Blobcast: Bethan discusses her involvement in period equality and her work on the podcast "The Blobcast: Free the Period.ADHD in Professional Life: Bethan shares her experiences with ADHD in relation to work and entrepreneurship, discussing the impact of her diagnosis on her career and life.Burnout and Balance: A candid conversation on experiencing burnout and how it affects life and relationships.Social Justice Drive: Delve into Bethan's award-winning campaigns, including her efforts to tackle modern slavery, promote recycling, and support refugees, and explore the connection between ADHD and a drive for social justice.Awards and Advocacy: Celebrating Bethan’s industry recognitions and her commitment to women’s equality and neurodiversity in the workplace.Join us for this enlightening conversation with Bethan, as we explore the intersections of ADHD, professional success, and the pursuit of social justice.Connect with Bethan Davies, Founder of 'Cause Impact Agency: https://causecollective.co.uk/Bethan is running the London Marathon for The Mental Health Foundation in memory of her friend the link to donate is belowhttps://www.justgiving.com/page/bethan-davies-1695028555347 https://www.phs.co.uk/equality/blobcast/Connect with Us:Katie StibbsEmail: [email protected]: http://www.welovepeopleschool.comLooking for guidance for navigating life with ADHD? Contact Katie to learn more about the Access to Work grant from the UK government, and discover strategies for simplifying your life and achieving success by embracing your authentic self.Sara RobinsonEmail: [email protected]: Sara Robinson Communications: https://www.sararobinsoncomms.co.uk/Award-winning PR Consultant, Trainer, Content Writer, and Labour Councillor in Cardiff.Reach out to Sara for expert advice on PR and communication strategies, writing services and training.

Feeling grumpy, frustrated, not quite yourself?There may be parts of your personality or core self that aren't being expressed in your life anymore.In this episode, I explore with you how we can reflect on what ways of being in the world we have unconsciously let go of without realising it. So you can decide ways you can add them back in.Highlights of the episode:Maybe you used to be the funny one and now you may find yourself with a lot more responsibility and the funny part of you has taken a decade-long holiday. Maybe you were a rebel explorer in your 20s and have not seen that part of yourself for too long.I explore how our obsessive identification with thought can take us far away from homeand believing that our thoughts are actually who we are can cause painful rumination.Connect with Us:Katie StibbsEmail: [email protected]: http://www.welovepeopleschool.comLooking for guidance for navigating life with ADHD? Contact Katie to learn more about the Access to Work grant from the UK government, and discover strategies for simplifying your life and achieving success by embracing your authentic self.Sara RobinsonEmail: [email protected]: Sara Robinson Communications: https://www.sararobinsoncomms.co.uk/Award-winning PR Consultant, Trainer, Content Writer, and Labour Councillor in Cardiff.Reach out to Sara for expert advice on PR and communication strategies, writing services and training.

Feeling the burn(out)? You're not alone. This episode tackles the all-too-common issue of burnout, especially prevalent among women with ADHD. We delve into why ADHD women are particularly susceptible to burnout and offer actionable strategies to help break the cycle.Highlights of the Episode:Defining Burnout: We explore what burnout means in the context of ADHD, highlighting its unique impact on women.Signs and Symptoms: Learn to recognise the early warning signs of burnout and understand their significance in your daily life.The ADHD Connection: Why does ADHD exacerbate burnout? We discuss the interplay between ADHD symptoms and burnout, underlining the importance of self-awareness.Coping strategies: From practical tips on managing daily tasks to embracing mindfulness and self-compassion, we share methods to help you navigate through burnout.Join us as we offer insights, personal stories, and expert advice to empower you in managing burnout. Let's redefine our approach to self-care and find paths to sustainable wellbeing.Breathwork practitionerhttps://www.meraki-way.com/https://traumaprevention.com/ Connect with Us:Katie StibbsEmail: [email protected]: http://www.welovepeopleschool.comLooking for guidance for navigating life with ADHD? Contact Katie to learn more about the Access to Work grant from the UK government, and discover strategies for simplifying your life and achieving success by embracing your authentic self.Sara RobinsonEmail: [email protected]: Sara Robinson Communications: https://www.sararobinsoncomms.co.uk/Award-winning PR Consultant, Trainer, Content Writer, and Labour Councillor in Cardiff.Reach out to Sara for expert advice on PR and communication strategies, writing services and training.