Be careful of the excuses you use to take you off your mat. Yoga takes you as you are and loves you for all of it.


All Things Yoga with Hilaire Lockwood

ITS NOT YOGAS FAULT

Obsessed with Asana

The holidays can be chaotic and overwhelming in every way. Here are 8 simple tips to help make this time a bit easier. 


Holiday Help

The where, what, why and how of our internal core….BANDHAS 


Bandhas

Survival, safety, security. Move toward not away from challenge. Know your home, trust it. 


Muladhara is HOME

Through history ancient ideas of 108 exist in science, energy, philosophy, and astrology. Know why you do what you do in 108 solstice practice. 


The Meanings of 108

Hilaire chats with Kate Burns and Brooke Margherone about owning a studio and facing the joys and challenges that happen behind the scenes. The business of yoga. https://www.eventbrite.com/e/all-things-yoga-conference-tickets-431486797627


Owning a Yoga Studio…The business of Yoga

We need to find the sameness between the beginners mind and the Yogis Heart 


Beginners Mind, Yogis Heart

Are you content? Are you present as you are, where you are? Being content is sitting truly in the moment you’re in and knowing you are ok. 


Niyamas….Santosha. Contentment

There is a very fine line between inspiration and expectation. Can you stay inspired and motivated without flipping into expectation mind? All things conferences link here and in bio link tree.                                     https://www.eventbrite.com/e/431486797627


Inspiration or expectation

Sundhed & Fitness

Alternativ Sundhed

In this podcast we will discuss how to make this ancient system applicable to how we live our lives today. Every aspect of yoga can be taken into the world if we start where we are. Most of us don't. 

We live in a space of expectation or past trauma. Behind or in front of us. From philosophy to meditation to the styles of yoga, to the controversies facing yoga today.... we will chat them out. 

I do not sugar coat, I do not follow anything with blind faith. This is real talk about being human today. Teaching over 3 decades, alive because of this practice. It does work. It will help. 