Untangling the Loop: A Somatic Approach to Managing OCD

OCD can feel like a loop the mind can't think its way out of. In this episode, Alexander Technique teacher Nick Chapman explores how somatic, body-based approaches can help regulate the nervous system and loosen the grip of obsessive-compulsive patterns — working alongside established clinical treatment, not replacing it.Listen and read more at alexandertechnique.tv

Full show notes and a complete transcript: https://alexandertechnique.tv/frank-pierce-jones-science-alexander-technique/In this episode of Alexander Technique Made Easy, Nick Chapman explores a talk given by Frank Pierce Jones — one of the most rigorous scientific researchers of the Alexander Technique — at Indiana University's School of Music. Jones spent decades studying how the technique affects posture, coordination, and movement, and this episode unpacks his ideas for a modern audience: what "poise" really means, why habitual tension undermines performance, and how Alexander's principles apply to musicians, speakers, and anyone working with their body under pressure. Whether you're new to the Alexander Technique or already study it, this episode offers a clear, research-grounded entry point into Jones's thinking.

Full show notes and a complete transcript: https://alexandertechnique.tv/how-many-alexander-technique-lessons/In this episode we explore the question 'How many lessons? ' And there is a nice litte mindful exercise that everyone should practice daily.#alexandertechniquemadeeasy BUY NICK A COFFEE:https://buymeacoffee.com/nickchapman Nick Chapman Alexander Technique Made Easy#alexandertechnique #use #npchapman https://www.alexandertechnique.tv/online https://www.alexandertechnique.tvhttps://alexandertechnique.tv/alexander-technique-online/Read amazing informative, well-written, and original articles that could change your life!Podcast Search Nick Chapman Alexander Technique.https://alexandertechnique.tv/alexander-technique-blog/Please subscribe for new podcast. Leave a comment or question below. Book now using [email protected] Technique Made Easy Podcast podcast link https://open.spotify.com/show/7n6Jq5FIaS35QkOTaTr19Ohttps://www.instagram.com/npchapman/ https://twitter.com/npchapmanhttps://www.linkedin.com/in/nicholas-chapman-a2a6a429/

Full show notes and a complete transcript: https://alexandertechnique.tv/choosing-peace-alexander-technique/In this latest podcast Nick Chapman explores icons of peace and explores the influence of Alexander Technique on world peace and the peace of individuals. #alexandertechniquemadeeasy BUY NICK A COFFEE:https://buymeacoffee.com/nickchapman Nick Chapman Alexander Technique Made Easy#alexandertechnique #use #npchapman https://www.alexandertechnique.tv/online https://www.alexandertechnique.tvhttps://alexandertechnique.tv/alexander-technique-online/Read amazing informative, well-written, and original articles that could change your life!Podcast Search Nick Chapman Alexander Technique.https://alexandertechnique.tv/alexander-technique-blog/Please subscribe for new podcast. Leave a comment or question below. Book now using [email protected] Technique Made Easy Podcast podcast link https://open.spotify.com/show/7n6Jq5FIaS35QkOTaTr19Ohttps://www.instagram.com/npchapman/ https://twitter.com/npchapmanhttps://www.linkedin.com/in/nicholas-chapman-a2a6a429/

Full show notes and a complete transcript: https://alexandertechnique.tv/i-swear-tourettes-alexander-technique/Welcome back to this revived and most certainly upgraded podcast. Should sound better and the topic should be a really pleasant surprise. I swear is an amazing award winning film and not far off topic for an Alexander Technique podcast enjoy. Your host Nick Chapman celebrates a landmark. #alexandertechniquemadeeasy BUY NICK A COFFEE:https://buymeacoffee.com/nickchapman Nick Chapman Alexander Technique Made Easy#alexandertechnique #use #npchapman https://www.alexandertechnique.tv/online https://www.alexandertechnique.tvhttps://alexandertechnique.tv/alexander-technique-online/Read amazing informative, well-written, and original articles that could change your life!Podcast Search Nick Chapman Alexander Technique.https://alexandertechnique.tv/alexander-technique-blog/Please subscribe for new podcast. Leave a comment or question below. Book now using [email protected] Technique Made Easy Podcast podcast link https://open.spotify.com/show/7n6Jq5FIaS35QkOTaTr19Ohttps://www.instagram.com/npchapman/ https://twitter.com/npchapmanhttps://www.linkedin.com/in/nicholas-chapman-a2a6a429/

Full show notes, the evidence and a complete transcript: https://alexandertechnique.tv/alexander-technique-back-pain-evidence/Yes, there is scientific evidence to back up the Alexander Technique. Here I discuss why Alexander Technique is your go to modality for back pain with evidence. #alexandertechniquemadeeasy BUY NICK A COFFEE:https://buymeacoffee.com/nickchapman Nick Chapman Alexander Technique Made Easy#alexandertechnique #use #npchapman https://www.alexandertechnique.tv/online https://www.alexandertechnique.tvhttps://alexandertechnique.tv/alexander-technique-online/Read amazing informative, well-written, and original articles that could change your life!Podcast Search Nick Chapman Alexander Technique.https://alexandertechnique.tv/alexander-technique-blog/Please subscribe for new podcast. Leave a comment or question below. Book now using [email protected] Technique Made Easy Podcast podcast link https://open.spotify.com/show/7n6Jq5FIaS35QkOTaTr19Ohttps://www.instagram.com/npchapman/ https://twitter.com/npchapmanhttps://www.linkedin.com/in/nicholas-chapman-a2a6a429/

Full show notes and a complete transcript: https://alexandertechnique.tv/body-keeps-the-score-alexander-technique/Bessel van der Kolk has written the definitive book on trauma and the conclusion will end some careers and give way to new ones. As we continue to learn more about being healthy humans this is a big contribution. No prizes for guessing that Alexander Technique could become central to his arguments. #alexandertechniquemadeeasy BUY NICK A COFFEE:https://buymeacoffee.com/nickchapman Nick Chapman Alexander Technique Made Easy#alexandertechnique #use #npchapman https://www.alexandertechnique.tv/online https://www.alexandertechnique.tvhttps://alexandertechnique.tv/alexander-technique-online/Read amazing informative, well-written, and original articles that could change your life!Podcast Search Nick Chapman Alexander Technique.https://alexandertechnique.tv/alexander-technique-blog/Please subscribe for new podcast. Leave a comment or question below. Book now using [email protected] Technique Made Easy Podcast podcast link https://open.spotify.com/show/7n6Jq5FIaS35QkOTaTr19Ohttps://www.instagram.com/npchapman/ https://twitter.com/npchapmanhttps://www.linkedin.com/in/nicholas-chapman-a2a6a429/

Why do famous people study and practice the Alexander Technique? We explore this in some depth in the latest Alexander Technique Made Easy podcast. #alexandertechniquemadeeasy BUY NICK A COFFEE:https://buymeacoffee.com/nickchapman Nick Chapman Alexander Technique Made Easy#alexandertechnique #use #npchapman http://Www.alexandertechnique.tv/online http://Www.alexandertechnique.tvhttps://alexandertechnique.tv/alexander-technique-online/Read amazing informative, well-written, and original articles that could change your life!Podcast Search Nick Chapman Alexander Technique.https://alexandertechnique.tv/alexander-technique-blog/Please subscribe for new podcast. Leave a comment or question below. Book now using [email protected] Technique Made Easy Podcast podcast link https://open.spotify.com/show/7n6Jq5FIaS35QkOTaTr19Ohttps://www.instagram.com/npchapman/ https://twitter.com/npchapmanhttps://www.linkedin.com/in/nicholas-chapman-a2a6a429/

The one about breathing! F M Alexander was known as the breathing man. BUY NICK A COFFEE:https://buymeacoffee.com/nickchapmanYours Nick Chapman Alexander Technique Made Easy#alexandertechnique #use #npchapmanhttp://Www.alexandertechnique.tv/onlinehttp://Www.alexandertechnique.tvhttps://alexandertechnique.tv/alexander-technique-online/Read amazing informative, well-written, and original articles that could change your life!Podcast Search Nick Chapman Alexander Technique.https://alexandertechnique.tv/alexander-technique-blog/Please subscribe for new videos. Leave a comment or question below. Book now using [email protected] Technique Made Easy Podcast podcast link https://open.spotify.com/show/7n6Jq5FIaS35QkOTaTr19Ohttps://www.instagram.com/npchapman/https://twitter.com/npchapmanhttps://www.linkedin.com/in/nicholas-chapman-a2a6a429/

Sometimes a podcast can get interrupted. Here’s why? BUY NICK A COFFEE:https://buymeacoffee.com/nickchapmanYours Nick Chapman Stat CertAlexander Technique Made Easy#alexandertechnique #use #npchapmanhttp://Www.alexandertechnique.tv/onlinehttp://Www.alexandertechnique.tvhttps://alexandertechnique.tv/alexander-technique-online/Read amazing informative, well-written, and original articles that could change your life!Podcast Search Nick Chapman Alexander Technique.https://alexandertechnique.tv/alexander-technique-blog/Please subscribe for new videos. Leave a comment or question below. Book now using [email protected] Technique Made Easy Podcast podcast link https://open.spotify.com/show/7n6Jq5FIaS35QkOTaTr19Ohttps://www.instagram.com/npchapman/https://twitter.com/npchapmanhttps://www.linkedin.com/in/nicholas-chapman-a2a6a429/