The Art of Reverse Dieting: Finding Balance After Weight Loss Success

In this episode of Fed by the Fruit KB, with her guest Brittney, delve into the significance of applying biblical principles to our daily lives.KB and Brittney share their personal experiences and testimonies to illustrate how faith can influence actions and relationships. They discuss the transformative power of faith, emphasizing the importance of community and church involvement in fostering spiritual growth. Through candid anecdotes, they reveal their initial misunderstandings and fears regarding their relationship, ultimately highlighting the necessity of open communication and mutual respect within familial bonds.Through their shared experiences, they underline how church serves not only as a space for worship but also as a vital source of encouragement, correction, and spiritual nourishment, ultimately shaping one's faith journey in profound ways.Reach out to KB on Instagram and share your thoughts and sign up here for the newsletter.

In this episode of Fed by the Fruit KB takes a deep dive into Adam & Eve and how sin entered the world.The episode culminates in a discussion of the redemptive work of Christ, referred to as the 'last Adam', who provides a pathway to restoration and spiritual rebirth, thereby offering hope and a remedy for the fallen state engendered by the first Adam's transgression.Reach out to KB on Instagram and share your thoughts.

God has given me the guidance to move from Aktivate to using my platform to glorifying his work and advance his kingdom.Each month will bring a powerful testimony from an incredible guest, an episode diving deeper into well-known or not so well-known stories and characters of the Bible, an episode on how to apply biblical truth to our daily lives, and a wild card where I will continue to share my life with you and talk about all the things I love.I hope that you learn something. I hope that you can teach me something in this and we can just advance God's kingdom together.Connect on Instagram.

This episode of Aktivate navigates the journey into the concept of reverse dieting - a strategy that is both essential and often misunderstood. KB shares her personal struggles with disordered eating and turning it into a platform for helping others and highlights the importance of this dietary approach as a means of fostering a sustainable relationship with food.Throughout the episode, KB articulates the mechanics of reverse dieting, delineating the gradual increase in caloric intake that is imperative after a period of caloric restriction. She stresses that many individuals naively return to their former eating habits post-diet, a misstep that invariably leads to weight regain and disillusionment. By presenting reverse dieting as an actionable tool in one’s nutritional arsenal, KB empowers listeners to take control of their dietary journeys, emphasizing that this strategic approach can serve as a remedy to the cyclical nature of weight loss and gain.This episode serves as both an informative guide to embrace a healthier, more balanced lifestyle, encouraging listeners to embark on their journeys with renewed vigor and compassion.Reach out to KB on Instagram and share your thoughts.

This episode of Aktivate delves into a myriad of themes, primarily focusing on the concepts of resilience, faith, and the pursuit of personal growth amidst life's complexities. KB, articulates her transformative journey from a skeptic of network marketing to a leading figure in the industry. This change is underscored by her dedication to health and wellness, as she shares insights into her fitness regime and the challenges that accompany her recovery from a significant health issue. The discussion further explores the role of faith in navigating life's storms, drawing parallels to the biblical narrative of Noah's Ark. Through this lens, KB emphasizes the importance of obedience to divine guidance, as well as the necessity of trusting in God's promises, even in the face of adversity. The episode serves as a beacon of hope, encouraging listeners to embrace their unique journeys, find strength in their trials, and remain steadfast in their faith.KB shares her personal struggles with health, particularly her experiences with pain and recovery including her return to CrossFit after surgery. The overarching message resonates with the notion that every individual's path is unique yet interconnected, urging listeners to support one another in their personal quests for well-being.Reach out to KB on Instagram and share your thoughts.

A heartfelt exploration of anxiety takes center stage in this episode of Aktivate, featuring a poignant conversation between KB and her son, Asher.Asher opens up about his experiences with anxiety, revealing its long-standing presence in his life and the various ways it has manifested, particularly during his formative years in school.The conversation delves into the strategies that have been employed to support Asher in managing his anxiety, encompassing a wide range of approaches from counseling to practical coping mechanisms. This discussion is enriched by Asher's candid reflections on the effectiveness of these methods, highlighting the importance of understanding and patience from caregivers. KB’s insights as a mother underscore the significance of open communication and the need for a supportive environment in navigating mental health challenges.Asher shares how a recent change in his educational setting has positively impacted his well-being, allowing him to thrive in an atmosphere that fosters kindness and understanding. This transition is framed as a turning point in his journey, emphasizing the role of faith and family support in overcoming anxiety.Reach out to KB on Instagram and share your thoughts on this episode and your experience with anxiety.

On today's Aktivate KB is giving a State of the Union about how there has been a transformation in the content and what is the future of the show.KB talks about a new era that promises to enhance the listener experience while aligning more closely with her spiritual journey. KB, who has navigated the tumultuous waters of personal branding and professional development, shares insights gleaned from a recent intensive podcasting workshop. This workshop not only equipped them with essential tools for improving her podcasting approach but also ignited a profound sense of purpose and direction. The discussion delves into the importance of building a personal brand that transcends the conventional limitations of a mere podcast and extends into the realms of health, wellness, and spiritual growth. KB expresses a deep commitment to evolving the podcast's content, focusing more on the spiritual messages that resonate with their audience, while also addressing the fears and hesitations that accompany such transitions. Stay tuned to hear about the history of Aktivate and get ready for the future.

Taking questions from social media KB answers inquiries from listeners about her relationship with Jonathan, her life journey, coaching, CrossFit and especially her faith.Thanks to the many listeners that sent in questions and hoping I am able to provide valuable insights and offer encouragement to navigate your own path in life.

Through an intimate lens, KB reveals a significant journey back to Iowa, where she celebrated the intersection of familial love and spiritual reflection during Easter. KB shares a heartfelt narrative about surprising her son Caleb for his birthday while simultaneously engaging with the profound implications of the Easter holiday. This dual celebration sums up the core message of the episode: the importance of recognizing the deeper significance behind our traditions and the enduring nature of faith. The speaker articulates how Easter represents not just a holiday but the very foundation of Christian belief—the resurrection of Christ and the promise of salvation, urging listeners to appreciate the gravity of these celebrations.This episode captures a call to embrace one's faith and navigate the complexities of life with love, understanding, and resilience. Activate continues to resonate deeply with its audience by offering thoughtful insights into the human experience, urging all to activate their lives through faith and connection.

In this episode, KB lets us in on a secret that she has been planning which should be a fun surprise for her family. She discusses her troubles with trying to reach that success bar and fighting that feeling of not be good enough.KB talks about what she took from her late night visit by God that we need to feel grateful and not be gluttonous with your portion of success. It really questions that we were put on this earth to make a contribution and not to just consume resources.