From Overwhelmed to Overflowing: A Christian Guide to Navigating the Holidays

Christmas is beautiful, meaningful, and holy — but for many women, it also brings overwhelm, expectations, and emotional pressure. In this episode of Fed by the Fruit, KB shares biblical wisdom for surviving the holiday season with peace and purpose. From the story of Mary and Martha, to practical spiritual strategies for managing stress, to the reminder that Jesus is not just “the reason for the season” but the season itself, this episode will help you rediscover the joy of Christmas when life feels stretched thin. KB offers honest, faith-filled encouragement for women who love Jesus, love their families, and want this year to feel different — lighter, holier, and more centered on Him.You’ll also hear practical tools for setting boundaries, navigating difficult family dynamics, and honoring your body without guilt or perfectionism. With Scripture-based guidance, heartfelt storytelling, and KB’s signature humor and honesty, this episode invites you to slow down, breathe, and choose presence over perfection. Whether you're hosting, traveling, or managing the chaos of kids and calendars, this conversation will help you step into Christmas with a peaceful heart, rooted in Christ and strengthened by His Word.This episode serves as both an informative guide to embrace a healthier, more balanced lifestyle, encouraging listeners to embark on their journeys with renewed vigor and compassion.Reach out to KB on Instagram and share your thoughts.

This episode of Fed by the Fruit with KB takes you on a rich, Scripture-soaked journey through the life of Moses—from his miraculous rescue as a baby in Egypt to his leadership over millions of Israelites in the wilderness. KB walks through the major moments of Moses’ story: his upbringing in Pharaoh’s palace, his impulsive actions and flight to Midian, the burning bush encounter, the plagues, the Red Sea crossing, the giving of the Ten Commandments, and the establishment of the Old Covenant with God’s people. You’ll also learn how the tabernacle, sacrificial system, and the Day of Atonement all pointed forward to Jesus and the New Covenant.But this isn’t just Bible history; it’s deeply practical for your everyday walk with God. KB unpacks what Moses teaches us about waiting on God’s timing instead of forcing our own, being faithful in the “valley” and the mundane, allowing God to shape our character in hidden seasons, and stepping out in courage when He calls—even after failure. You’ll be reminded that God’s ways and timing are better than ours, that His presence is what sets us apart, and that He is still writing redemption stories through imperfect people. If you’re in a waiting season, wrestling with calling, or needing fresh encouragement to trust God, this Moses episode is for you.This episode serves as both an informative guide to embrace a healthier, more balanced lifestyle, encouraging listeners to embark on their journeys with renewed vigor and compassion.Reach out to KB on Instagram and share your thoughts.

In this powerful episode of Fed by the Fruit, KB sits down with Hilary Williams—daughter of country music legend Hank Williams Jr. and granddaughter of Hank Sr.—to share a testimony only God could write. Hilary opens up about growing up in the “Kennedys of country music,” being diagnosed with Type 1 diabetes at just eight years old, and the devastating car accident in 2006 that nearly took her life. She recounts the terrifying moments after the crash, her out-of-body experience, and what she saw and heard in heaven: streets of gold, worship, joy, and even Johnny Cash and June Carter in their glorified bodies.Hilary also shares honestly about her long road of recovery—multiple surgeries, chronic pain, PTSD, addiction to anxiety meds, and the ongoing realities of living with diabetes and a traumatic brain injury. But woven through every detail is the undeniable faithfulness of God: from Jesus visiting her as a child and promising to always take care of her, to the peace and healing she’s experienced through prayer, holistic care, and the support of others. If you’ve ever wrestled with fear, grief, or the question of where God is in suffering, this Christian testimony will encourage you to see your scars as evidence of His mercy and remind you that, in Christ, there truly is a future and a hope.This episode serves as both an informative guide to embrace a healthier, more balanced lifestyle, encouraging listeners to embark on their journeys with renewed vigor and compassion.Reach out to KB on Instagram and share your thoughts and connect with Hilary on Instagram

Every year, KB shares her much-loved “Favorite Things” episode, and 2025 might be the coziest, most faith-filled list yet. In this special holiday gift guide, KB walks through the products she truly uses and loves all year long—from Lola blankets, Bloom planners, walking pads, cozy Tribe Kelly loungewear, Kindle reads, and Beis luggage, to beauty and wellness must-haves like clean lash serum, red light masks, setting spray, skincare, and an electric flosser that actually makes flossing fun. She also shares the daily tools that support her health and discipleship, including her beloved Duomo app, food scale, Garmin watch, and the Melaleuca staples she’s sworn by for over a decade.This episode isn’t just about stuff—it’s about stewardship, gratitude, and living intentionally as a Christian woman. KB opens up about heart surgery, body recomposition, CrossFit, and how God redirected her path this past year, all while inviting you into her homey world of candles, Chanel Chance perfume, Christ-centered artwork, and Fed by the Fruit merch designed as a bold conversation starter for your faith. She closes with a powerful reminder from 2 Corinthians 10:5 and a heartfelt encouragement not to skip over Thanksgiving, but to pause, thank God for His blessings, and share that gratitude with others as you head into the holiday season.This episode serves as both an informative guide to embrace a healthier, more balanced lifestyle, encouraging listeners to embark on their journeys with renewed vigor and compassion.Reach out to KB on Instagram and share your thoughts also check out our merch @FedbytheFruit

In this episode of Fed by the Fruit, KB dives into a candid and often controversial question: Should Christians do yoga? Drawing from Scripture, church history, and the original roots of yoga in Hinduism, she explains why yoga is far more than physical stretching or relaxation. KB unpacks the spiritual philosophy behind yoga, the meaning of terms like “union” and “Aum,” and why its practices are incompatible with a biblical view of God, worship, prayer, and spiritual warfare.KB also addresses trends like “holy yoga” and “Christian yoga,” lovingly challenging believers to seek discernment, not loopholes. She contrasts yoga’s focus on self with Jesus’ call to die to self, highlights key Bible passages that warn against pagan practices and divination, and closes with a powerful prayer for wisdom and discernment. If you’re a Christian who currently practices yoga—or you’ve wondered if it’s “just stretching”—this episode will equip you with knowledge rooted in God’s Word so you can make a decision in obedience to Him.This episode serves as both an informative guide to embrace a healthier, more balanced lifestyle, encouraging listeners to embark on their journeys with renewed vigor and compassion.Reach out to KB on Instagram and share your thoughts also check out our merch @FedbytheFruit

In this episode of Fed by the Fruit, KB takes us on a powerful deep dive into the life of Joseph from Genesis 37–50, a story of betrayal, endurance, forgiveness, and God’s unwavering faithfulness. From being sold into slavery by his brothers to rising as second-in-command over Egypt, Joseph’s journey reminds us that even when life feels unfair or confusing, God is working behind the scenes for a greater purpose. KB unpacks how Joseph stayed faithful in every season — whether in the pit, the prison, or the palace — and how God used every trial to shape him into the leader He needed.This episode explores key lessons like God’s providence, the power of forgiveness, patience in waiting for God’s promises, and how what the enemy intends for harm, God can use for good. KB also shares this month’s memory verse (2 Corinthians 10:5), and exciting news about Fed by the Fruit apparelThis episode serves as both an informative guide to embrace a healthier, more balanced lifestyle, encouraging listeners to embark on their journeys with renewed vigor and compassion.Reach out to KB on Instagram to share your thoughts and check out the merch at fedbythefruit.com

On this first-Monday “Testimony” episode of Fed by the Fruit, host KB welcomes her longtime friend Bre, whose story traces a tender faith journey from doubt to daily dependence on God. Bre shares how a sudden Holy Spirit nudge moved her from “someday” to the mic, and how years of quiet questions (“Am I Christian enough?”) gave way to simple, honest prayers and unmistakable “God winks.” She opens up about guiding a neighbor’s foster-care graduate through nine hard months under her roof, learning that what God asked of her wasn’t control, but mothering love and release.Bre also recounts a devastating garage fire that forced her family to let go of nearly everything—only to discover freedom, clarity, and a fresh start. From non-denominational worship that finally “clicked,” to a plaque reading “Forgiven” (John 1:9) resurfacing at just the right moment, Bre’s testimony is a reminder that God is present in every detail. If you’ve ever felt unqualified, burned out, or buried by stuff—spiritual or literal—this conversation will help you surrender what no longer serves you and step into the peace of being fully known and fully forgiven.This episode serves as both an informative guide to embrace a healthier, more balanced lifestyle, encouraging listeners to embark on their journeys with renewed vigor and compassion.Reach out to KB on Instagram and share your thoughts.

In this heartfelt “Catch Up with KB” episode of Fed by the Fruit, host KB opens up about a year filled with conviction, transformation, and gratitude. From her husband’s spiritual discernment and family reflections to her own humbling lesson in grace with her son, KB reminds us that faith is a continual journey of growth. As she marks her 14th wedding anniversary and one year since the car accident that changed her life, KB shares how God continues to renew her heart. She also explores a biblical perspective on Halloween—encouraging believers to redeem the day for Christ instead of fearing it. Tune in for a transparent conversation about conviction, redemption, and choosing faith over the world.This episode serves as both an informative guide to embrace a healthier, more balanced lifestyle, encouraging listeners to embark on their journeys with renewed vigor and compassion.Reach out to KB on Instagram and share your thoughts.

This episode of Fed by the Fruit dives deep into one of the most misunderstood commandments — “Thou shalt not take the Lord’s name in vain.” KB unpacks what it truly means to misuse God’s name, going beyond casual language to explore how our actions, intentions, and integrity reflect the reverence we hold for Him. From careless expressions to the subtler forms of hypocrisy, KB reveals how taking God’s name in vain is often less about what we say and more about how we live.Rooted in Exodus 20:7 and anchored by Jeremiah 29:11, this conversation calls listeners to self-reflection, humility, and transformation. With personal stories, biblical wisdom, and heartfelt encouragement, KB invites you to ask: What does the fruit of my life say about who I follow? Tune in for an honest and uplifting message about living out your faith so that others can truly see Jesus in you.This episode serves as both an informative guide to embrace a healthier, more balanced lifestyle, encouraging listeners to embark on their journeys with renewed vigor and compassion.Reach out to KB on Instagram and share your thoughts.

In this week’s deep dive, KB unpacks the powerful and complex story of Jacob and Esau, the twin sons of Isaac and Rebekah. From the struggle in Rebekah’s womb to the infamous moment when Esau traded his birthright for a bowl of lentil stew, KB explores how this biblical tale reveals the consequences of impatience, deception, and misplaced priorities. Through clear storytelling and relatable insight, she highlights the difference between a birthright and a blessing, showing how God’s promises are fulfilled not through manipulation, but through faith and surrender.Plus, KB shares updates on her Bible reading plans, upcoming Fed by the Fruit merch launch, and October’s memory verse, Jeremiah 29:11, leaving listeners encouraged to walk in faith, hope, and trust in God’s plan.This episode serves as both an informative guide to embrace a healthier, more balanced lifestyle, encouraging listeners to embark on their journeys with renewed vigor and compassion.Reach out to KB on Instagram and share your thoughts.