#79 - Dr. Nataliya Bocharova [ENGLISH]: The Ultimate Guide to Longevity - Diet, Biohacking, Red Light Therapy, Grounding, Methylene Blue, Gut Health, Microplastics, and the Future of Medicine
🎙️ Longevity Secrets with Dr. Nataliya Bocharova: Live to 100 and Beyond
In this episode of ACCION! Podcast, Dr. Nataliya Bocharova, a triple board-certified physician and expert in longevity and anti-aging, reveals her actionable strategies to live a longer, healthier life. From cutting-edge biohacking techniques to everyday tips for better health, this conversation is packed with life-changing insights.
Highlights include:
• Reducing your exposure to harmful chemicals and microplastics
• Why processed foods are a health disaster and what to eat instead
• Supplements that can boost your energy and longevity
• Intermittent fasting and red light therapy explained
• The inspiring story of Dr. Nataliya’s path to becoming a longevity expert
Chapters: 00:00 Intro and Call to Subscribe 00:34 The Shocking Daily Chemical Exposure Women Face 01:38 Nataliya’s Background: Triple Board Certified Doctor from Ukraine 02:18 Moving to Canada at 16: Cultural Shock and Challenges 05:46 Growing Up in Ukraine: Farm to Table Values 09:09 Starting Over in Canada: Hard Work and Family Struggles 11:03 Battling Hepatitis C: A Turning Point in Nataliya’s Life 13:13 Why Nataliya Became a Doctor: A Personal Mission 14:53 Transitioning to Medical School: Choosing the Caribbean Path 18:20 Rigorous Medical Training in the Caribbean 21:22 Residency in Miami: Surviving Brutal Hours and COVID Challenges 23:44 Rejecting the Hospital System: The Shift to Functional Medicine 27:18 How Processed Foods Harm Your Health 31:10 High-Quality Food Choices on a Budget 35:11 The Truth About Supplements: What to Take and What to Avoid 41:45 Methylene Blue: A Game-Changer for Energy and Cognition 46:25 How Methylene Blue Scavenges Free Radicals 49:55 The Role of Gut Health in Mental Wellness 52:14 Why Fruits Today Lack Nutrients and the Need for Antioxidants 56:00 Vitamin D Deficiency: Why It’s More Common Than You Think 57:38 Intermittent Fasting: Benefits, Challenges, and Personal Experience 1:02:08 The Science of Fasting: Healing the Gut and Resetting the Body 1:07:28 How Fasting Can Unlock Mental Clarity and Spiritual Growth 1:11:19 Maintaining Muscle for Longevity and Metabolic Health 1:14:18 Microplastics and Their Impact on Human Health 1:19:15 Combating Chemicals: Clean Products and Awareness 1:26:07 Cold Plunging and the Benefits of Hormetic Stress 1:28:22 Red Light Therapy for Anti-Aging and Longevity 1:37:42 Sleep: The Foundation of Optimal Health 1:42:06 Hydrogen Water and Its Role in Reducing Inflammation 1:48:01 Grounding: The Simple Habit for Health Benefits 1:50:38 Why Nataliya Advocates for Longevity and Preventive Health 1:56:14 Nataliya’s Mentors and the Lessons They Taught Her 1:59:43 Where to Find Nataliya and How to Connect 💡 Whether you’re just starting your health journey or looking to take it to the next level, this episode is for you.
👉 Follow Dr. Nataliya on Instagram: https://instagram.com/drnataliyamd
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