Are saunas good for you?

How do you feel about being in a small room heated to a temperature of 80°C? Believe it or not, some people love it! There might be some health benefits to this hot habit too! Georgie and Neil hear from a BBC reporter and a professor from BBC Radio 4 programme Inside Health. You'll also learn some useful language! Read along with this podcast with the free transcript, and practise the vocabulary using the quiz and worksheet: https://www.bbc.co.uk/learningenglish/english/features/6-minute-english_2026/ep-260402Learn English to use at work in Office English available here: https://www.bbc.co.uk/learningenglish/english/features/office-englishSubscribe to our newsletter for our weekly highlights: https://www.bbc.co.uk/send/u178220599 and feel free to email us at [email protected]!

Weight loss drugs like Ozempic and Mounjaro are modified versions of natural hormones which make us feel full when released into the body. Prof Giles Yeo explains how the drugs, which were originally used to treat diabetes, are now being used for weight loss. Georgie and Neil teach you some useful vocabulary.Read along with this podcast with the free transcript, and practise the vocabulary using the quiz and worksheet: https://www.bbc.co.uk/learningenglish/english/features/6-minute-english_2026/ep-260326Learn English to use at work in Office English available here: https://www.bbc.co.uk/learningenglish/english/features/office-englishSubscribe to our newsletter for our weekly highlights: https://www.bbc.co.uk/send/u178220599 and feel free to email us at [email protected]!

Where is the coldest place you have ever been? Did you enjoy the experience? Some people don't seem to mind the cold, whereas other people seem to feel it much more strongly and keep themselves wrapped up in as many layers as possible. But why do we feel it in different ways? Phil and Becca discuss this and teach you some new vocabulary.Read along with this podcast with the free transcript, and practise the vocabulary using the quiz and worksheet: https://www.bbc.co.uk/learningenglish/english/features/6-minute-english_2026/ep-260319Learn English to use at work in Office English available here: https://www.bbc.co.uk/learningenglish/english/features/office-englishSubscribe to our newsletter for our weekly highlights: https://www.bbc.co.uk/send/u178220599 and feel free to email us at [email protected]!

How often do you eat chocolate? It's one of the most loved sweet treats in Europe, but a new EU law could make chocolate more expensive. A business owner, who has small cocoa farms in these places, shares their thoughts and concerns about the new law. We also hear from chocolate lovers about whether they would pay more for their favourite chocolate, and about whether they looked at where their chocolate was produced. Neil and Becca discuss this and teach you some new vocabulary.Read along with this podcast with the free transcript, and practise the vocabulary using the quiz and worksheet: https://www.bbc.co.uk/learningenglish/english/features/6-minute-english_2026/ep-260312Improve your speaking confidence and skills with our series 'Beating Speaking Anxiety': https://www.bbc.co.uk/learningenglish/english/features/beating_speaking_anxietySubscribe to our newsletter for our weekly highlights: https://www.bbc.co.uk/send/u178220599 and feel free to email us at [email protected]!

How many animals can you think of that are black and white? Zebras, penguins, orcas, snow leopards… there are loads! But have you ever wondered why these animals have developed such unique and striking appearances? Neil and Becca discuss this and teach you some new vocabulary.As always, find a free transcript, worksheet and quiz for this episode on our website: ✔️ https://www.bbc.co.uk/learningenglish/english/features/6-minute-english_2026/ep-260305And find NEW episodes of Office English here or by searching 'Learning English for Work' on your favourite podcast app: ✔️ https://www.bbc.co.uk/learningenglish/english/features/office-englishSubscribe to our newsletter to receive our weekly highlights in your inbox: ✔️ https://www.bbc.co.uk/send/u178220599Other podcasts you might enjoy: ✔️ Learning English Grammar ✔️ Learning English from the News ✔️ Learning English Stories

How often do you use pepper? It's one of the most common spices to add to food, so common in fact that many of us don't just use it when cooking, but also place it on our dinner tables to add extra flavour! But how much do we really know about pepper? There are hundreds of different varieties worldwide and they all have the power to add that special something to our food. Neil and Becca discuss this seasoning and teach you some new vocabulary.Find a transcript and worksheet at: https://www.bbc.co.uk/learningenglish/english/features/6-minute-english_2026/ep-260226Want to boost your speaking skills? Try Beating Speaking Anxiety, our series to help fight your fears of speaking English: https://www.bbc.co.uk/learningenglish/english/features/beating_speaking_anxietyGet our latest programmes. Subscribe to our free email newsletter: https://www.bbc.co.uk/learningenglish/newsletters

What did you have for dinner last night? And did you cook it yourself? Many people cook at home regularly, for themselves and for others, but have you ever thought about cooking professionally? Working in a restaurant can be tough, but for some people, becoming a top chef is a dream job. Neil and Becca discuss this and teach you some new vocabulary.✔️ Find a free worksheet, transcript and interactive quiz to help you learn: https://www.bbc.co.uk/learningenglish/english/features/6-minute-english_2026/ep-260219✔️ Try our new series about the fears that come with speaking a foreign language. Find the 'Beating Speaking Anxiety' podcast episodes and video explainers here: https://www.bbc.co.uk/learningenglish/english/features/beating_speaking_anxiety✔️ Don't forget to subsribe to our newsletter, where you get all our updates weekly: https://www.bbc.co.uk/learningenglish/newslettersHave you tried some of our other podcasts? Try these next: ✔️ Learning English Grammar ✔️ Learning English from the News ✔️ Learning English for Work

How long can you hold your breath underwater? And what about if you were doing a gymnastic and dance routine as well...? Artistic swimming, which used to be known as synchronised swimming, requires dedication, hard work and passion. Phil and Becca discuss this and teach you some new vocabulary.Find a transcript and worksheet for this episode here: ✔️ https://www.bbc.co.uk/learningenglish/english/features/6-minute-english_2026/ep-260212Want to improve your speaking confidence? Learn from experts about how to fight your fears of speaking in our new series 'Beating Speaking Anxiety': ✔️ https://www.bbc.co.uk/learningenglish/english/features/beating_speaking_anxietyAnd don't forget to sign up to our free newsletter, where we share our tips and weekly highlights every Wednesday: ✔️ https://www.bbc.co.uk/send/u178220599Other podcasts you might enjoy: ✔️ Learning English Grammar ✔️ Learning English from the News ✔️ Learning English Stories

Dyslexia is a condition which makes it difficult for people to read, write and spell. But, can the ability to process information differently actually be an advantage? And why do dyslexics make excellent spies? Phil and Pippa discuss this and teach you some new vocabulary.Find a full transcript, worksheet and interactive quiz for this episode at: https://www.bbc.co.uk/learningenglish/english/features/6-minute-english_2026/ep-260205BEATING SPEAKING ANXIETY: ✔️https://www.bbc.co.uk/learningenglish/english/features/beating_speaking_anxietySUBSCRIBE TO OUR NEWSLETTER: ✔️ https://www.bbc.co.uk/learningenglish/newslettersFIND BBC LEARNING ENGLISH HERE: Visit our website ✔️ https://www.bbc.co.uk/learningenglish Follow us ✔️ https://www.bbc.co.uk/learningenglish/followusLIKE PODCASTS? Try some of our other popular podcasts including: ✔️ Learning English Grammar ✔️ Learning English from the News ✔️ Learning English for WorkThey're all available by searching in your podcast app.

People around the world have been preparing for what they believe will be a major world disaster in the near future. Now, some tech billionaires are joining the trend by building underground bunker complexes to keep them safe if the world order collapses. Do they know something we don't? Neil discusses this with Hannah, from the What in the World podcast, and they teach you some new vocabulary.Find a full transcript, worksheet and interactive quiz for this episode at: https://www.bbc.co.uk/learningenglish/english/features/6-minute-english_2026/ep-26029BEATING SPEAKING ANXIETY: ✔️https://www.bbc.co.uk/learningenglish/english/features/beating_speaking_anxietySUBSCRIBE TO OUR NEWSLETTER: ✔️ https://www.bbc.co.uk/learningenglish/newslettersFIND BBC LEARNING ENGLISH HERE: Visit our website ✔️ https://www.bbc.co.uk/learningenglish Follow us ✔️ https://www.bbc.co.uk/learningenglish/followusLIKE PODCASTS? Try some of our other popular podcasts including: ✔️ Learning English Grammar ✔️ Learning English from the News ✔️ Learning English for WorkThey're all available by searching in your podcast app.