10-12 minute guided mindfulness meditation with focus on the future

21 Day Acceptance Meditation Challenge

Day 18: Future

10-12 minute guided mindfulness meditation with focus on one&apos;s country

Day 19: Country

10-12 minute guided mindfulness meditation with focus on past moves/relocations

Day 15: Moving

10-12 minute guided mindfulness meditation with focus on one&apos;s death

Day 21: Death

10-12 minute guided mindfulness meditation with focus on mental health

Day 10: Mental Health

10-12 minute guided mindfulness meditation with focus on children

Day 9: Children

10-12 minute guided mindfulness meditation with focus on achievements

Day 16: Achievements

10-12 minute guided mindfulness meditation with focus on acceptance of relationships with friends or siblings

Day 7: Friends/Siblings

10-12 minute guided mindfulness meditation with focus on career

Day 11: Career

10-12 minute guided mindfulness meditation with focus on physical health

Day 14: Physical Health

How To

Mentalt Helbred

Selvudvikling

Sundhed & Fitness

Uddannelse

Mindfulness meditation has been shown in research to reduce anxiety, depressed mood, and even blood pressure. Additionally, the act of acceptance for one to move forward in life is a concept believed in psychology to be of benefit to ones overall well-being. This podcast involves 10-12 minute guided meditations with focus on acceptance of various topics pertaining to being a human being. Set an alarm each day and listen to 1 meditation daily for 21 days to assist with creating a routine for yourself and exploring these topics with more acceptance of your emotions related to them. Continue to engage in meditation daily and re-listen to this podcast or my other 21 day Positive Mindfulness Meditation Challenge podcast whenever you need to. This is your time, this is your life, this is your present moment. Written and read by: Dr. Kendal Maxwell, Clinical Neuropsychologist (@positivemindmediator) please contact to book for live hosting meditation or public speaking events. Music by: John Hornhorst (@black_wolf_sound) and Brock Cooper (@bk.cp) Artwork by: Allison Heisdorffer (@caracalidesigns).

Day 18: Future

21 Day Acceptance Meditation Challenge

Flere episoder fra "21 Day Acceptance Meditation Challenge"

Day 19: Country

Day 15: Moving

Day 21: Death

Day 10: Mental Health

Day 9: Children

Day 16: Achievements

Day 7: Friends/Siblings

Day 11: Career

Day 14: Physical Health

Day 18: Future