#92 - Diving Into Mindfulness

Throwing it back this week to last year's holiday episode! Enjoy and happy holidays! It's our last new episode of the year and what better way to close 2024 than with a recap of some of our favorite holiday memories! We're chatting favorite gifts, new and old traditions, and why Juli doesn't like NYE. Be on the lookout for some old favorite episode drops while we're away the next few weeks. In the meantime, enjoy the holidays and see you in 2025! Don't forget to follow us on Instagram and TikTok, @themuthership and @julipolise, as well as our business @hellosocialize. #yourstruly

We are fully in the holiday spirit this week as we chat through our all time favorite holiday and Christmas movies! Tune in to get into the festive vibes and maybe get a rec for a holiday movie you haven't seen yet. And join in next week for our 100th episode celebration and let us know if you have any thoughts or questions you want answered!  Don't forget to leave us a review and rate the show. And follow us on Instagram and TikTok @yourstruly.thepodcast, @themuthership, and @julipolise, as well as our business @hellosocialize. #yourstruly  

We're back with an all new pod this week! Ever wonder what Juli does during the holiday season after she's thrown her back out? Well you're going to find out because she is 'threading the needle' she just bought from Joann Fabrics and is telling us about her recent crafting creations. She's always been an avid drawer, painter, and more, but now she's getting into the holiday spirit by crafting home decorations and is here to tell you all about it. We hope you all enjoyed a fun Thanksgiving, and see you next week for another new ep! Don't forget to leave us a review and rate the show. And follow us on Instagram and TikTok @yourstruly.thepodcast, @themuthership, and @julipolise, as well as our business @hellosocialize. #yourstruly  

Throwback release today to celebrate Thanksgiving! We hope everyone enjoys the holiday so we're dropping a previous ep for your road trip or travelling listening needs. And tune in next week for an all new episode! It's spring break, y'all! We're chatting this week about our most memorable and eventful spring break trips. Juli has had some amazing experiences across the world and The Muthership is sharing some of her "wild child" moments so you won't want to miss it! Don't forget to leave us a review and rate the show. And follow us on Instagram and TikTok @yourstruly.thepodcast, @themuthership, and @julipolise, as well as our business @hellosocialize. #yourstruly #springbreak

We're celebrating Thanksgiving early this year because it's Friendsgiving first! And Helen was in LA to share in the festivities of the first West-coast Friendsgiving. We're creating and adapting our holiday traditions as life evolves, so hopefully this episode will resonate with anyone celebrating Thanksgiving with family or with friends wherever you are. We'll be re-releasing a previous episode next week, so we'll see you in December! Don't forget to leave us a review and rate the show. And follow us on Instagram and TikTok @yourstruly.thepodcast, @themuthership, and @julipolise, as well as our business @hellosocialize. #yourstruly  

It's the third anniversary of our muther-daughter venture, Socialize, and we couldn't be more excited to celebrate with you all! Socialize is the business we run together, which includes our studio community of content creators, and we've come a long way in the past few years. So in this episode, we're telling all on the behind the scenes of working together as a family and what we've learned along the way. Don't miss it! Don't forget to leave us a review and rate the show. And follow us on Instagram and TikTok @yourstruly.thepodcast, @themuthership, and @julipolise, as well as our business @hellosocialize. #yourstruly #socialize 

We're bringing back our favorite series on the pod: questions to ask your loved ones! This time, featuring an all new series of q's inspired by our friends on TikTok @time.with.dad so give them a follow and try asking your loved ones these questions too! Don't forget to leave us a review and rate the show. And follow us on Instagram and TikTok @yourstruly.thepodcast, @themuthership, and @julipolise, as well as our business @hellosocialize. #yourstruly

Happy (almost) Halloween! We're chatting about one of our most favorite holidays this week, but first, we're back to our regular programming as Helen is home and here to share all about her vacation trip to Greece full of food, sights, and fun! Then we get into some of our most creative costumes over the years, and yes, there are receipts. Don't forget to leave us a review and rate the show. And follow us on Instagram and TikTok @yourstruly.thepodcast, @themuthership, and @julipolise, as well as our business @hellosocialize. #yourstruly #halloween

You're in for a treat as we take you live (well, prerecorded) to the post-show debrief! Juli recently performed at a stand up comedy show in NYC and we sat down together the next morning to chat all about it, and don't worry we saved the convo until we recorded. Listen in for a fun time learning about what it's like to perform stand up comedy, what the debrief is like, and why performing in NYC is different than LA. Don't forget to leave us a review and rate the show. And follow us on Instagram and TikTok @yourstruly.thepodcast, @themuthership, and @julipolise, as well as our business @hellosocialize. #yourstruly

We're kicking off a mindfulness journey, and Juli is sharing all she's learned recently about books, babies, and breathing. It gets real in this one, but it's all a part of the learning process and we're here to share it in real time with you! Don't forget to leave us a review and rate the show. And follow us on Instagram and TikTok @yourstruly.thepodcast, @themuthership, and @julipolise, as well as our business @hellosocialize. #yourstruly #mindfulness