Sikolohiya at Diwa podcast

A Meditation on Hininga (breath)

0:00
7:15
15 Sekunden vorwärts
15 Sekunden vorwärts
Hininga is the breath of life—when a person passes away, we say their breath was taken away from them. Here we meditate on how that applies to your present experience. Then, we will do some grounding visualization. Using the elements of air and earth, we remind ourselves of our place in the world. Follow @sikodiwa on Instagram for more.

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