BONUS: Meditation

In this episode, Lyndsay and Julie chat with Erin Browning, Speech Pathologist and Ayurvedic Health Counselor. “With small consistent changes, practices to explore the state of the nervous system & thoughtful reflection on the shifts occurring we can change the way we live.  We can find JOY.” Erin’s mission is to educate about the need for everyone to find a way to navigate the rough waters life brings so they can find stability, calm, and step into joyful living.  She has lived these practices and continues to live it daily.  For the past decade Erin’s efforts were spent combining her knowledge as an Ayurvedic Health Counselor with the extensive experience she has helping people with differently wired nervous systems. With this experience, she has provided practical methods & placed tangible tools into the hands of the people needing the most support; the ones teaching, caretaking, treating patients, & living stressful lives that lead to burnout each and every day. To learn more about Erin’s online course visit:  https://erin-browning.com/online-courses/

Ayurveda is a way of living with the natural seasons and cycles of the Earth.  Oftentimes Ayurveda is deduced to a “what am I” Dosha quiz or another food list.  But it’s so much more than either of those!  When practiced daily it can prevent disease and help us age gracefully with ease. In this episode Julie opens up to Lyndsay about her physical symptoms and imbalances to give us examples of how knowing your Dosha can provide a zoomed out perspective on health issues that feels sustainable and empowering. Join us to learn how Ayurveda and the doshas can help restore harmony in body, mind, and spirit. Resources mentioned: Banyan Botanicals Dr. Vasant Lad If you’re curious about your Dosha and how Ayurveda can help you, reach out to Lyndsay Paige and send a message to learn more.

In this episode, Julie gives Lyndsay a live tantric numerology reading that is full of “ah-ha” moments! Developed to illuminate your path, strengths, shadows, and nature of your human soul, Tantric Numerology provides an effective means for you to align with your higher Self and excel through the technology of Yoga. Learn how to calculate your numbers, what they mean, and how they relate to the 10 Bodies of Consciousness in the Kundalini Yoga tradition. Follow Your Weekly Woo on Instagram and join our community: If you want to work with Julie or Lyndsay, you can find us here:  https://www.juliehaesche.com or https://www.lyndsaypaige.com

In this episode, our own Julie Haesche shares the story of how she started teaching, how she uses her craft to help herself and her clients feel empowered on and off the yoga mat, and how the teachings of yoga are customizable and for everyone, not just fit and flexible. She speaks about how to move through resistance and offers practical practices for staying true to your higher self. If you want to work with Julie or Lyndsay, you can find us here:  https://www.juliehaesche.com or https://www.lyndsaypaige.com

Let go and rest. In this bonus episode,  Julie will guide you through a meditation experience of being asleep and aware simultaneously, also called Yoga Nidra. The simple definition of Yoga Nidra is sleep with awareness. Yoga Nidra can resolve issues like lack of rest or quality sleep, as well as mental and emotional challenges that stem from stress, anxiety, and the overall challenges our nervous system faces in this day and age. In the deep state of Yoga Nidra, your body and mind will sleep, while at the same time you will remain aware.  You will rest in dreamless sleep, also referred to as stage 3 non-REM deep sleep. This is the unique physiological state where your body and mind can access the deep rhythm of healing and renewal. During this meditation you will discover why this practice is still so valuable after thousands of years and why it is considered to be the intersection of the highest states of meditation combined with deep sleep. After a brief introduction, the practice starts at minute 02:13. Let go.  Rest.  And find the true "you". Follow Your Weekly Woo on Instagram and join our community! If you want to work with Julie or Lyndsay, you can find us here:  https://www.juliehaesche.com or https://www.lyndsaypaige.com

There is a science to life. It is ancient, and sacred, and often oversimplified as just another diet in the Western world. In this episode, our very own Lyndsay Paige is interviewed about how Ayurveda gave her one of the biggest transformations of her life and how she uses her intuitive gifts as an Ayurvedic Health Counselor to illuminate physical change and emotional transformation with her clients. Learn more about Lyndsay's work by visiting lyndsaypaige.com or following along on Instagram. Join our community and never miss an episode by following us on Instagram!

Katee Glass, the owner of Inner Science Co., is a pioneer of self-discovery who’s life’s purpose is to teach others how to come back to their truest selves using yoga, Ayurveda, Vedic Astrology, and Human Design. In this episode she joins Lyndsay and Julie to share stories about her journey with these sacred tools for illumination, and how awareness of your unique strengths and shadows leads to personal empowerment. Learn more about Katee’s work at Inner Science Co. or on Instagram and If you want to work with Julie or Lyndsay, you can find us here:  https://www.juliehaesche.com or https://www.lyndsaypaige.com Follow Your Weekly Woo on Instagram and join our community!

Join Lyndsay Paige as she guides you through a meditation that can be used when you feel stuck in your creative process and need to find your center.   Previously shared during Episode 08. If you want to work with Julie or Lyndsay, you can find them here:  https://www.juliehaesche.com or https://www.lyndsaypaige.com

What do you want to create? Why do you want to create it?  And what steps will you take to bring your creation into the world? In this episode, Julie and Lyndsay pull back the curtain and share their creative process. Whether you’re trying to create a new way of life, a business, a family, a piece of art, or something else, this episode gives you practical wisdom about how to initiate your creative flow, and use intention as a powerful medicine. At minute 38:00 we end with a guided meditation led by Lyndsay that can be used when you feel stuck in your creative process and need to find your center. Please follow Daje James and The Brave School to learn more about building your creativity as an entrepreneur. Follow Your Weekly Woo on Instagram and join our community!   If you want to work with Julie or Lyndsay, you can find us here:  https://www.juliehaesche.com or https://www.lyndsaypaige.com

"Discontentment is the illusion that there can be something else in the moment when in fact, there can't be.”  In this episode the ladies talk about practicing Santosha, or contentment, and its opposite: discontentment, or yearning. They share how discontentment sneaks into their daily life, how yoga philosophy helps them work through it, and what tools they use to flip the internal script so they can find more pleasure and joy. Follow Your Weekly Woo on Instagram and join our community:  https://www.instagram.com/yourweeklywoo/ If you want to work with Julie or Lyndsay, you can find us here:  https://www.juliehaesche.com or https://www.lyndsaypaige.com