[WELLNESS] Ep. 389 How to Use the Power of Energy Flow to Live Better with John Amaral

This week, Ash talks with Stefanos Sifandos, a relationship expert and behavioral scientist. Stefanos is here to explore love, dating, human performance, and navigating relationships post-pandemic.    Ash and Stefanos explore breaking free from negative cycles in relationships, the role of trauma in personal growth, and the nuances of masculine and feminine energies in individuals regardless of gender. Stefanos stresses the importance of vulnerability, self-awareness, and staying and growing in relationships instead of leaving prematurely. Don’t miss this!   In This Episode, You’ll Learn: Masculine vs. feminine energies: understanding and balancing Addressing loneliness and the dynamics of modern relationships The role of trauma bonds in relationships Navigating the honeymoon phase and beyond How to choose the right partner   Connect with Stefanos Sifandos https://stefanossifandos.com/ https://www.instagram.com/stefanossifandos/?hl=en   Connect with Ash: https://www.instagram.com/ashleystahl/ Take a FREE Quiz to Discover Your Most Authentic Career Path: https://www.ashleystahl.com/freequiz/  

In this bonus episode, Ash talks with Stephanie May Wilson, a bestselling author, podcaster, speaker, and mentor to over a million women about navigating life’s most significant decisions.    Whether facing a big life decision or knowing more is to come, this episode is a must-listen! Stephanie and Ash discuss being “big feelers,” setting boundaries and making intentional choices.    Stephanie describes the Everything Era- a phase where individuals make most of their signification life decisions. Tune in to learn practice advice on navigating these decisions. The episode concludes with a discussion on the importance of asking oneself deeper, often overlooked questions about personal desires and visions for life. Enjoy!   In This Episode, You’ll Learn: Creating a life you love- setting boundaries and inviting in growth  Tools for decision-making and personal growth Inspiration for crafting your life’s vision   Connect with Stephanie May Wilson https://stephaniemaywilson.com/ https://www.instagram.com/smaywilson/?hl=en' Get her new book: Create a Life You Love Connect with Ash: https://www.instagram.com/ashleystahl/ Take a FREE Quiz to Discover Your Most Authentic Career Path: https://www.ashleystahl.com/freequiz/  

This is the ultimate bonus episode all about LOVE where Ash welcomes on to the show Matthew Hussey, a renowned author, speaker, and coach specializing in topics like confidence and relational intelligence.    Matthew offers practical advice on finding love, raising standards, and living happily. He discusses the significance of being 'happy enough' in one's personal journey towards love and the pitfalls of rushing into relationships.    Tune in to explore the importance of self-acceptance, managing chronic emotional pain, and the transformative power of setting high standards for things that truly improve one's quality of life.    Key Topics: Balancing love, life, and work The journey to finding love through vision and discipline The grass is always greener syndrome: when to stay or leave How to embrace imperfection in relationships The power of being “happy enough.” Connect with Matthew Hussey https://matthewhussey.com/llbook-launch/ https://matthewhussey.com/ https://www.instagram.com/thematthewhussey/?hl=en Check out Matthew's Show: Love Life Podcast Connect with Ash: https://www.instagram.com/ashleystahl/ Take a FREE Quiz to Discover Your Most Authentic Career Path: https://www.ashleystahl.com/freequiz/

This week, Ash brings onto the show Dean Graziosi, a New York Times bestselling author, entrepreneur, and investor, to discuss the significant shifts in the entrepreneurial landscape and the opportunities within the knowledge industry.    Dean and Ash discuss the importance of mindset, action, and leveraging one's unique experiences to create impact and generate revenue.    Whether you are ready to overcoming personal limitations or are looking for actionable strategies for leveraging your passion to succeed in life, this episode is for you. Dean walks through how to serve instead of sell, provide real value and generate the transformative potential of finding and pursuing one's purpose, all while navigating the challenges and opportunities of today's rapidly evolving digital landscape.   In This Episode, You’ll Learn: How to unlock success with a millionaire mindset. How to adapt to the rapidly changing world of success. Tools to leverage knowledge in the digital age. The power of momentum and personal development.   Connect with Dean Graziosi Join the special LIVE event: deanandtonylive.com/ashley Connect with Ash: https://www.instagram.com/ashleystahl/ Take a FREE Quiz to Discover Your Most Authentic Career Path: https://www.ashleystahl.com/freequiz/ Get your own copy of Ashley’s new book You Turn at youturnbook.com.   Libsyn: Visit libsyn.com and use code YOUTURN for 2-months of FREE services.  

This week, Ash invites Tucker Stine, a brand architect, onto the show for an insightful conversation about the power of branding and storytelling.   Whether you're an entrepreneur, employee, or just looking to elevate your personal brand, this conversation will expand your perspective on storytelling, emotional intelligence, and positioning yourself for impact.   Tune in as they delve into the importance of storytelling and branding for personal and professional growth, emphasizing service to others, emotional intelligence, and positioning oneself in the market. Tucker also discusses his work within prisons, teaching storytelling and personal development to inmates, illustrating the transformative power of narrative.   In This Episode, You'll Learn: The essence of branding: going beyond business acumen. Navigating personal branding: from pain points to purpose. Choosing the right platform and aligning your brand with your strengths. The art of storytelling in business development and fostering authentic connections. Creating impact without directly selling: a new approach to branding.   Connect with Tucker Stine https://www.tuckerstine.com/ https://www.instagram.com/tuckerstine/?hl=en   Connect with Ash: https://www.instagram.com/ashleystahl/ Take a FREE Quiz to Discover Your Most Authentic Career Path: https://www.ashleystahl.com/freequiz/

Do you avoid confrontation at all costs? This week Ash talks to David Wood, a leading coach, and trainer, to discuss how to have tough conversations. David shares 4 steps on how to step forward in your life through successful challenging conversations. David walks through how to prepare for the conversation, part of which involves considering the risks and gains. Taking the risk to have a difficult conversation, like asking for a raise, requires strength and clarity of the value. There are pros and cons to everything when it comes to difficult conversations you may be subconsciously protecting yourself from recognizing the gains that would come as a result.  Don’t let the fear of the conversation stop you from having it. When you share your fear from an authentic and vulnerable place you will build connection. David shares a personal example of how he walked out on stage filled with nerves and was still able to calm not only himself but the thousands of people in the audience. Truth is powerful and David shares how to use it to your advantage. Be sure to stick around for Ash’s post-episode notes where she talks through steps to take before you head into a difficult conversation.   In this Episode, You Will Learn: Difference between a request and a demand. Four steps to walk through a difficult conversation and get what you want. How to reduce resentment with your peers. The power of boundaries when you walk into a conversation.   Resources: Dare to Lead by Brene Brown   Where To Find David Wood: Tough Conversations Podcast Playfourreal.life   Promotion: Want to land the job you love? Visit youturnpodcast.com/joboffer Connect with Ash: https://www.instagram.com/ashleystahl/ Take a FREE Quiz to Discover Your Most Authentic Career Path: https://www.ashleystahl.com/freequiz/

In this episode, Ash connects with John Amaral, an energy practitioner, author, and founder of the Energy Flow Formula. John shares how to use energy to expand what is possible in one's life.    Whether you are experiencing physical pain and aren’t sure how to resolve it or are craving new pathways to expand your life, this episode is for you.    John shares the Energy Flow Formula - a unique healing practice that incorporates energetic approaches to address physical injuries, reduce stress, anxiety, and depression, and improve overall energy and well-being. He discusses the importance of acknowledging and expressing emotions to heal physical manifestations of repressed energy, such as jaw clenching and anxiety.    John and Ash discuss the concept of fight-or-flight responses, the importance of building safety within the body, and practical ways to start tuning into the body to identify and release trapped energies, ultimately moving towards greater fulfillment and well-being.   In This Episode, You’ll Learn: How to understand somatic patterns and healing. Navigating personal safety and transformative flow states. How to connect with your emotions and expand emotional awareness. Ways to understand your subtle body and the seven layers within you.     Connect with John Amaral https://johnamaral.com/ https://www.instagram.com/drjohnamaral/?hl=en   Connect with Ash: https://www.instagram.com/ashleystahl/ Take a FREE Quiz to Discover Your Most Authentic Career Path: https://www.ashleystahl.com/freequiz/

Are chakra imbalances affecting your money flow? Join Ash this week to hear from Leisa Peterson, a CFP, business expert on money, and founder of Wealth Clinic, an organization that helps entrepreneurs improve their relationship with money through coaching, workshops, and retreats. Tune in to learn about money habits and the positive mindest that millionaires have. Being a millionaire or having a life supported by passive income might feel impossible. Leisa shares the top habits millionaires have and how to shift your mindset to align with theirs. When it comes to being successful, Leisa walks through financial tips to grow your wealth and what percent of income you should be setting aside each month. There is one attribute that financially successful people all do, listen in the learn their secret! Your relationship with money is connected to more than just your bank account. The energy you carry with you is a direct reflection of your view on money. Leisa and Ash dive into each chakra to outline where it is in your body, what it looks like, and how it shows up in your finances. This likely one chakra that you lead with when it comes to money, listen in to find out which one you are. Don’t forget to stick around for post-episode notes with Ash where she dives into the struggles of debt and recovery. Ash shares her personal struggles with debt and walks through steps to create the job and salary you deserve.   In This Episode, You Will Learn: What each of the chakras are, and where they connect to finances. What the mindset of a millionaire looks like. How to overcome feelings of powerlessness in your life and financial decisions.   Resources: The Mindful Millionaire: Overcome Scarcity, Experience True Prosperity, and Create the Life You Really Want by Leisa Peterson   Where to connect with Leisa Peterson Find out your money chakra, take the prosperity quiz: wealthclinic.com   Promotion: Ready to discover the best career path for you? Visit YouTurnPodcast.com/clarity   Connect with Ash: https://www.instagram.com/ashleystahl/ Take a FREE Quiz to Discover Your Most Authentic Career Path: https://www.ashleystahl.com/freequiz/

This week, Ash bring Tatyana Rae back onto the show. Tatyana is a profound thinker and coach, here for an engaging conversation about love, uncertainty, and self-awareness.    Tatyana and Ash discuss the challenges of regulating oneself amidst uncertainty, especially in the context of relationships and selecting a life partner. Tatyana emphasizes the importance of understanding one's needs and approaching relationships with sincerity and intention.    Tune in to explore the impact of domestication on our choices, the difference between choosing not to do something versus not being able to, and the essence of truly knowing and being honest with oneself to navigate life's uncertainties effectively.   In This Episode, You'll Learn: How to navigate love, relationships, and self-discovery amidst uncertainty. The concept of domestication and its impact on personal growth. How to expand sincerity, timing, and personal freedom in relationships. The importance of honesty, curiosity, and presence in cultivating authentic connections.   Connect with Tatyana Rae: https://tatyanarae.com/   Connect with Ash: https://www.instagram.com/ashleystahl/ Take a FREE Quiz to Discover Your Most Authentic Career Path: https://www.ashleystahl.com/freequiz/  

Do you find yourself in relationships with someone that is constantly unavailable or unsatisfying? Join Ash while she talks with Terri Cole, a licensed psychotherapist with expertise in love, relationships, and boundaries, here to talk about how to decode your love blueprint. Listen in for the three ques you need to become more aware within your relationships and move into a stable and healthy state with your partner. Attachment styles in relationships is a major part of understanding yourself and your partner. Terri reveals how your upbringing impacts your attachment style and tools to move towards a place of secure attachment. Learn what your downloaded love blueprint is and how it designs your love life. Are you in a relationship where fighting never takes place? This may appear perfect on the surface however it is possible that anger is being presented in passive aggressive behavior. Don’t worry, Terri shares examples about how she has worked through this herself and how you can resolve this behavior. Terri walks through gaslighting in relationships, the love of goodwill, how to know when being selfless in your relationships is needed and so much more! During the post-episode notes, Ash dives deeply into attachment styles and managing attachment attacks. You don’t want to miss this.   Resources: Attached: The New Science of Adult Attachment and How It Can Help You Find - and Keep - Love By Amir Levine Kelsey Grant YouTurn episode    In This Episode, You Will Learn: The four attachment styles and how they impact relationships. Tools to break out of repeating relationship cycles. How to access your love blueprint.   Where you can find Terri Cole: Terricole.com/gift   Promotion: Want to land the job you love? Visit youturnpodcast.com/joboffer