Reframing Our Intrusive Thoughts

Episode 116: Your thoughts shape your reality—so why not make them work for you? In this episode, we’re flipping common negative spirals into empowering truths. Join us for a feel good episode where we share the reframes that help us feel more grounded, grateful, and in control. Tune in for quick mindset shifts that make a big difference. We heart you!!!!!

Episode 115: Let's talk habits-the good, the bad, and the ones we swear we're working on. In this episode, we break down the difference between high-impact habits that actually move the needle and the "bad" habits we can't seem to shake. We also get into the habits we want to build but aren't quite there yet. Expect real talk, a few laughs, and a reminder that not every habit has to be perfect to be powerful.

Episode 114: This week, we’re keeping it light and fun with a round of This or That — talking through the small decisions that reflect bigger parts of who we are and how we live. From after-work plans vs. solo nights to climbing the corporate ladder vs. building your own, we’re sharing our takes and seeing where we align (or don’t).A low-stakes convo with plenty of opinions — come hang.

Episode 113: It's official!!! Ash is off the market! Join the ENGAGED girls to hear the full debrief of the engagement, no details are left unspilled. Tune in for the secrets, the crash outs, and all of the love in between. Cheers to YCDB's fiance era!!!

Your personal brand is the impression you leave—how people describe you, the energy you bring, and the reputation you build over time. It’s not just about your job title, it’s about how you show up.In this episode, we’re diving into what a personal brand really means, why it’s the ultimate career power move, and how to build one that feels true to you. Whether you’re in the office, working remote, or showing up on LinkedIn, we’ll share tips on building relationships, taking on new opportunities, and making sure you’re building a brand that makes you indispensable.Let’s get into it! ✨

Episode 111: Let’s talk friendship—the adult kind. This week, we’re diving into how maintaining close friendships in your 20s and 30s takes more intention than ever before. We break down why your circle may feel smaller, what Mel Robbins’ pillars of adult friendship really mean, and how to navigate seasonal vs. lifelong friendships without the guilt. Plus, we share our own systems for staying close with long-distance besties, saying yes to new connections, and making the most of our local girl gang.

Episode 110: We just turned 27… and the countdown to 30 is officially on. In this episode, we’re diving into all the things we still want to do before hitting the next big milestone — from solo travel and salsa lessons to career dreams, wellness retreats, and becoming moms (sh!).We’re talking all the feelings associated with birthdays, and the things we’re manifesting for the next three years. If you’re like us and trying to get the most out of life — this one’s for you.

Episode 109: Welcome to episode two of Court’s Wedding Series! In this episode, we share the process of finding a wedding planner, navigating the venue hunt (spoiler: Europe isn’t always cheaper), and tackling the guest list. We’ll talk bridal party drama, why florals are off the list, and what’s making it onto our manifestation list. Tune in for real talk on our wedding journey, lessons learned, and what’s coming up next!

Episode 108: Juggling a 9–5, a side hustle, and a social life? Same. In this episode, we’re sharing the 5 non-negotiables that help us stay (mostly) sane — from time management hacks and setting boundaries to finding your "why" and more. We're talking real strategies, real struggles, and how we make it all work... mostly :).

Episode 107: What happens when we don't plan an episode topic? We talk about everything & anything. Come join us on the couch for a fun girl chat episode, where we spiral about life stages we are not currently in (lol). Just girly things!!!