Yoga Nidra podcast

What is Yoga Nidra ?

15 Sekunden vorwärts
15 Sekunden vorwärts

Today we will explore answers to these questions: What is Yoga Nidra?

what are the types of tension?

What are the effects of Yoga Nidra?

Who can practice?

Yoga Nidra is a Sanskrit word that means Yogic sleep. The rest that you get through this power nap is much more powerful than sleep because the relaxation takes place consciously.

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