Yoga, Meditation & Qigong podcast

Yoga, Meditation & Qigong: Destress and Release Tension - 15 Min Guided Meditation

0:00
15:06
15 Sekunden vorwärts
15 Sekunden vorwärts

Today I share with you a 15 minute guided meditation to help reduce tension in the body, calm the mind and release anxiety. Namaste'

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