How to Take Back Your Time and Beat Burnout

In this Work It Like a Mum episode, we chat with Vikki Yaffe, founder of the Time Hackers program. Vicky shares her journey from overworked tech founder to intentional entrepreneur, revealing how she went from skipping her honeymoon for work to taking months off to travel through Thailand and Singapore.Key Highlights:From Burnout to Balance: Once clocking 80+ hours a week, Vikki experienced severe burnout before refocusing on a coaching career prioritising balance and well-being.- Time Hacking Secrets: She offers her top strategies for reclaiming time. - Mindset Shifts: How to use your brain as a powerful time-management tool. - Intentional Choices: Prioritise rest, say no, and slow down to achieve more.Key Takeaways:1. Overwork Today = Overwork Tomorrow: Vikki explains how overworking now doesn’t create more time later but instead traps you in a burnout cycle.2. The Brain is Your #1 Tool: Success isn’t about doing more but thinking more intentionally about your goals and time.3. True Balance Leads to More Success: Setting boundaries and stepping back can fuel faster, more sustainable progress.Tune in for practical tips and inspiration on finding a proper work-life balance. Show Links:Connect with Vikki Yaffe on LinkedInVisit Vikki’s Website Connect with our host, Elizabeth Willets, on LinkedInBoost your career with Investing in Women's Career Coaching! Get expert CV, interview, and LinkedIn guidance tailored for all career stages. Navigate transitions, discover strengths, and reach goals with our personalised approach. Book now for your dream job! Use 'workitlikeamum' for a 10% discount.Support the showSign up for our newsletter and never miss an episode!Follow us on Instagram.And here's your invite to our supportive and empowering Facebook Group, Work It Like a Mum - a supportive and safe networking community for professional working mothers. Our community is full of like-minded female professionals willing to offer support, advice or a friendly ear. See you there!

In today’s episode, we’re thrilled to chat with Safia Rana-Jaswal, business growth strategist and founder of The Mum Hub- a thriving community that empowers mums seeking greater success and fulfilment. Safia shares her inspiring journey from scaling her husband's business to seven figures in just 18 months to launching three successful ventures of her own. This is a must-listen for budding entrepreneurs looking to discover essential strategies for building a sustainable, profitable business that offers financial freedom and work-life balance.What We Cover:Safia’s Career & Transition: Safia’s journey to becoming a self-made entrepreneur. With a background in sales, network marketing, and leadership, she shares how she’s grown multiple businesses while raising three children.Founding The Mum Hub: How Safia turned personal struggles into a robust community, supporting mums with mental health resources, networking, and focusing on postpartum wellness and personal growth.The TMH Group & Business Growth Essentials: Safia breaks down the must-have fundamentals for building a sustainable business, with advice on revenue generation, time management, and strategies to grow without burnout. Plus, hear about her popular networking events that foster connection and skill-building.Key Takeaways:Essential tools for time management and adapting goals for long-term success.The power of supportive communities in amplifying both personal and business growth.Why investing in networking and skill development drives a successful business journey.Join us to learn from Safia’s invaluable insights on building a thriving business while finding balance and fulfilment!Show Links:Connect with Safia on LinkedIn.themumhubgroup.comFollow The Mum Hub on InstagramConnect with our host, Elizabeth Willetts, on LinkedIn.Boost your career with Investing in Women's Career Coaching! Get expert CV, interview, and LinkedIn guidance tailored for all career stages. Navigate transitions, discover strengths, and reach goals with our personalised approach. Book now for your dream job! Use 'workitlikeamum' for a 10% discount.Support the showSign up for our newsletter and never miss an episode!Follow us on Instagram.And here's your invite to our supportive and empowering Facebook Group, Work It Like a Mum - a supportive and safe networking community for professional working mothers. Our community is full of like-minded female professionals willing to offer support, advice or a friendly ear. See you there!

In this week's Work it Like a Mum episode, we welcome Warren Leigh, an in-house recruiter at Electric Square, a renowned games company. Today's conversation is all about Warren's remarkable journey—transitioning from a decade-long teaching career into the corporate world of recruitment. What we Cover :Warren's Path to Teaching: How Warren unexpectedly entered the teaching profession after studying electrical engineering.Joy and Challenges in the Classroom: The rewards of teaching and the creative projects Warren led, like his video game history curriculum.Realising the Need for Change: Warren's growing dissatisfaction with teaching and the impact of education becoming more corporate.Making a Bold Career Pivot: The emotional and financial challenges Warren faced when leaving teaching without a backup plan.Transition to Recruitment: How Warren found his way into a corporate role at Electric Square, using his strengths and interests in a new field. Power of Networking: How building relationships and having open conversations helped guide Warren's new career path. Why Listen:This is a must-listen for anyone, particularly teachers, who feels stuck in their current role and is considering a change. Warren's story is inspiring and provides practical insights on approaching a successful career pivot.Tune in for a robust and empowering discussion on embracing change, trusting your instincts, and carving out a fulfilling career path.Connect with our host, Elizabeth Willetts, on LinkedInConnect with Warren Leigh on LinkedInBoost your career with Investing in Women's Career Coaching! Get expert CV, interview, and LinkedIn guidance tailored for all career stages. Navigate transitions, discover strengths, and reach goals with our personalised approach. Book now for your dream job! Use 'workitlikeamum' for a 10% discount.Support the showSign up for our newsletter and never miss an episode!Follow us on Instagram.And here's your invite to our supportive and empowering Facebook Group, Work It Like a Mum - a supportive and safe networking community for professional working mothers. Our community is full of like-minded female professionals willing to offer support, advice or a friendly ear. See you there!

In this exciting Work It Like a Mum episode, we chat with Lucinda Reader, founder of Ravelo HR, about her unique journey through recruitment, career transitions, and motherhood. Lucinda shares how she balanced career growth with her personal life and offers insights from her vast experience in recruitment.Episode Highlights:Early Career: Lucinda began her career at 17 in a boutique recruitment agency, learning the ropes in the fast-paced recruitment world.Harrods & Luxury Brands: Lucinda transitioned to in-house recruitment at Harrods, where she built a successful recruitment model for luxury brands like Chanel and Gucci.Motherhood & Career Shifts: She opens up about how motherhood and overcoming a life-threatening illness reshaped her career goals.Founding Ravelo HR: Lucinda discusses creating her HR consultancy and how she helps organisations with talent mapping and succession planning.Tips for Job Seekers: Based on her years of recruitment experience, she shares advice on creating standout CVs and acing interviews.Key Takeaways:Focus on achievements in your CVBe prepared to share your accomplishments in interviews confidentlyStay flexible and open to new career opportunitiesBalancing work and family is possible with resilience and supportTune in for career tips, personal insights, and inspiring stories from Lucinda's journey!Show Links:Connect with our host, Elizabeth Willetts, on LinkedInConnect with Lucinda Reader on LinkedInRavello HR Website Boost your career with Investing in Women's Career Coaching! Get expert CV, interview, and LinkedIn guidance tailored for all career stages. Navigate transitions, discover strengths, and reach goals with our personalised approach. Book now for your dream job! Use 'workitlikeamum' for a 10% discount.Support the showSign up for our newsletter and never miss an episode!Follow us on Instagram.And here's your invite to our supportive and empowering Facebook Group, Work It Like a Mum - a supportive and safe networking community for professional working mothers. Our community is full of like-minded female professionals willing to offer support, advice or a friendly ear. See you there!

In this inspiring episode, we chat with career coach Denise Matthews, who shares her remarkable journey through multiple retirements and her passion for continuous learning. With a background in recruitment and coaching, Denise emphasises the importance of investing in yourself and embracing new opportunities.Key Highlights:Empowering Women:Denise shares her mission to support women who often prioritise family over career growth.Investing in Yourself: How to overcome fears around investing in personal development for greater career satisfaction.Career Journey:Reflections on her winding career path from retail to talent acquisition leader at ASOS.Overcoming Challenges:She opens up about navigating personal challenges, including her daughter’s health issues and their impact on her career.Value of Coaching: How working with coaches has shaped her personal and professional growth.Pandemic Shift:The pandemic led Denise to formalise her coaching services and embrace virtual connections.Community & Learning:Denise highlights the value of learning from masterminds and networking with like-minded people.Quotes:"You" have to go find it." — Denise Matthews on personal development."I think if you keep the mind moving, you live better and healthier." — Denise Matthews on lifelong learning.Takeaway: This episode encourages listeners to invest in their growth and seek opportunities for learning and connection. Denise's journey is a powerful reminder that embracing change can lead to unexpected and fulfilling paths.Listen Now!Tune in to the Work It Like a Mum podcast for an inspiring conversation with Denise Matthews. You won't want to miss her insights on career growth and the importance of self-investment.Connect with our host, Elizabeth Willetts, on LinkedInConnect with Denise Matthews on LinkedInBoost your career with Investing in Women's Career Coaching! Get expert CV, interview, and LinkedIn guidance tailored for all career stages. Navigate transitions, discover strengths, and reach goals with our personalised approach. Book now for your dream job! Use 'workitlikeamum' for a 10% discount.Support the showSign up for our newsletter and never miss an episode!Follow us on Instagram.And here's your invite to our supportive and empowering Facebook Group, Work It Like a Mum - a supportive and safe networking community for professional working mothers. Our community is full of like-minded female professionals willing to offer support, advice or a friendly ear. See you there!

Have you ever wondered how to embrace the changes of menopause while finding joy and empowerment in this new chapter of life? Or sought advice on how to boost your confidence during pre-menopause, menopause, and beyond?In this episode, we sit down with Wilma MacDonald, a passionate nutritionist specialising in health and nutrition for women transitioning through menopause. Wilma offers insightful strategies to help women experience their 40s and 50s as some of the most fulfilling decades of their lives.What We Cover:- Changing the Narrative Around Menopause: Wilma discusses the prevalent negative perceptions of menopause and shares her mission to empower women to redefine their experience.- Navigating Your Health Journey: Learn how to tune into your body’s needs by tracking energy levels, sleep patterns, and dietary habits to manage menopause effectively.- Empowerment Through Nutrition: Wilma emphasises the importance of nutrition and lifestyle choices that can alleviate symptoms and enhance overall well-being.- The Impact of Stress and Movement: Discover how managing stress and incorporating movement can significantly influence menopausal symptoms and energy levels.- Embracing Your Fabulous 40s and Beyond: Wilma shares her philosophy on how women can not only survive but thrive during and after menopause, unlocking newfound confidence and joy.Why You Should Listen:Whether you are approaching menopause, currently navigating it, or post-menopausal, this episode is filled with valuable insights and practical advice. Wilma’s compassionate approach to discussing menopause aims to break the stigma and help women reclaim their vitality and confidence.Connect with Wilma MacDonald on LinkedInWebsite - Wilma Macdonald NutritionConnect with our host, Elizabeth Willetts, on LinkedIn Listen now for an empowering conversation on embracing menopause as a time for joy, self-discovery, and renewed confidence.Boost your career with Investing in Women's Career Coaching! Get expert CV, interview, and LinkedIn guidance tailored for all career stages. Navigate transitions, discover strengths, and reach goals with our personalised approach. Book now for your dream job! Use 'workitlikeamum' for a 10% discount.Support the showSign up for our newsletter and never miss an episode!Follow us on Instagram.And here's your invite to our supportive and empowering Facebook Group, Work It Like a Mum - a supportive and safe networking community for professional working mothers. Our community is full of like-minded female professionals willing to offer support, advice or a friendly ear. See you there!

Have you ever felt unsure of how to regain control of your career while juggling the demands of family life? Or wondered how to boost your confidence in the workplace, especially after a significant life change like becoming a parent?In this episode, we sit down with Nicola Semple , a seasoned Career and Confidence Coach and author of The Career Confidence Toolkit: Take Control of Your Career and Fulfil Your Potential. Nicola has guided countless professionals in taking charge of their career paths and achieving fulfilment, all while balancing the demands of everyday life.What We Cover:From Big Four to Balance: Nicola shares her decision to leave corporate life after becoming a mother and transition into self-employment for better work-life harmony. Building Your Stay Plan: Nicola offers tips on how to make the most of your current job while preparing for future growth, especially in today’s uncertain economic climate.  -Boosting Career Confidence & Balance: Learn how Nicola helps clients set boundaries, avoid burnout, and find fulfilling work aligned with their values.  -The Journey from Consultant to Coach: Nicola reflects on her career shift and how she discovered her passion for coaching.  Empowering Growth: Discover Nicola’s coaching philosophy, which helps people take control of their careers and find satisfaction in their roles. Why You Should Listen:Whether you're navigating your return to work post-maternity leave, seeking to balance career goals with family life, or simply looking for practical tips to boost your career confidence, this episode is packed with insights. Nicola’s journey from corporate life to coaching is a story of resilience, self-discovery, and finding fulfilment both in and outside work.Book - Nicola Semple - Career and Confidence CoachThe Career Confidence Podcast Podcast Series – Apple PodcastsWebsite-Home - Nicola Semple - Career and Confidence CoachListen now for a candid and empowering conversation on taking control of your career and finding happiness in your work.Boost your career with Investing in Women's Career Coaching! Get expert CV, interview, and LinkedIn guidance tailored for all career stages. Navigate transitions, discover strengths, and reach goals with our personalised approach. Book now for your dream job! Use 'workitlikeamum' for a 10% discount.Support the showSign up for our newsletter and never miss an episode!Follow us on Instagram.And here's your invite to our supportive and empowering Facebook Group, Work It Like a Mum - a supportive and safe networking community for professional working mothers. Our community is full of like-minded female professionals willing to offer support, advice or a friendly ear. See you there!

Ever feel like you’re living by someone else’s definition of success? Struggling to align who you genuinely are with society’s expectations? In this episode of ‘Work It Like a Mum’, we tackle these challenges with leadership coach Jen Smollet. Jen uncovers how to break free from external pressures, define success on your terms, and lead authentically. She offers practical advice on aligning your values with your actions, helping you create a life that genuinely reflects who you are.What we explore:Discovering Authenticity: Learn why understanding who you are is the foundation for resilience and fulfilment.Challenging Society’s Expectations: Redefine success by focusing on what truly matters to YOU!Values-Based Leadership: See how embodying your core values can transform your leadership and relationships.Reflect and Realign: Assess whether your life reflects your true passions and values.Why You Should Listen:This episode provides valuable insights into embracing your authentic self and redefining success in a way that feels true to you. Jen offers actionable advice to help you lead purposefully, make decisions that reflect your core values, and achieve a more satisfying and authentic life. Tune in to discover how to transform your approach to success and leadership!Boost your career with Investing in Women's Career Coaching! Get expert CV, interview, and LinkedIn guidance tailored for all career stages. Navigate transitions, discover strengths, and reach goals with our personalised approach. Book now for your dream job! Use 'workitlikeamum' for a 10% discount.Support the showSign up for our newsletter and never miss an episode!Follow us on Instagram.And here's your invite to our supportive and empowering Facebook Group, Work It Like a Mum - a supportive and safe networking community for professional working mothers. Our community is full of like-minded female professionals willing to offer support, advice or a friendly ear. See you there!

Have you ever felt lost or unsure about how to regain your confidence after a significant life change, like maternity leave or a health challenge?If you're an HR professional or leader, how are you currently supporting the well-being of your employees beyond just enforcing policies?Meet Kali Crow, an HR Business Partner at Bates Wells. She shares her multifaceted journey through motherhood, career transitions, and personal health challenges.What We Explore:Transitioning Back to Work Post-Maternity: Kali shares the emotional and professional challenges of returning to work and rebuilding her confidence after maternity leave.Kali's Journey Navigating Health and Motherhood: Hear Kali's journey through Multiple Sclerosis (MS), IVF treatments, and the unexpected paths to motherhood.The Role of HR in Supporting Employee Well-being: Kali discusses HR's shift from policy enforcement to a compassionate, employee-focused function.Advocacy and Personal Growth: Learn how Kali champions better support systems in the workplace and helps others navigate their challenges.Regaining confidence - "Getting Your Pink Back": A metaphor for renewal and recovery post-maternity, inspired by how flamingos regain their colour after parenthood.Why You Should Listen:Whether you're managing the balance between your career and personal life or work in HR and are looking for ways to foster a more supportive workplace, this episode provides valuable insights. Kali's story is one of resilience, growth, and empowerment, offering personal inspiration and professional advice.Show Links:Connect with your host, Elizabeth Willetts on LinkedInConnect with Kali Crow on Linkedin Boost your career with Investing in Women's Career Coaching! Get expert CV, interview, and LinkedIn guidance tailored for all career stages. Navigate transitions, discover strengths, and reach goals with our personalised approach. Book now for your dream job! Use 'workitlikeamum' for a 10% discount.Support the showSign up for our newsletter and never miss an episode!Follow us on Instagram.And here's your invite to our supportive and empowering Facebook Group, Work It Like a Mum - a supportive and safe networking community for professional working mothers. Our community is full of like-minded female professionals willing to offer support, advice or a friendly ear. See you there!

Are you considering a career shift or want to return to the workforce after a break? Are you wondering how you can balance a rewarding career with family life? You’re not alone!Meet Kate Morris, a dynamic Salesforce Administrator who, like many of us, found herself at a crossroads in her career. After years of working in a preschool setting, she decided to make a change. Discover how Kate successfully navigated the challenges of retraining and found a flexible, well-paying job that fits brilliantly around her family life.What We’ll Explore:– Kate’s journey from preschool to tech.– The steps to retraining and upskilling effectively.– Insights into achieving a work-life balance with a tech career.– How Supermums helped pave the way for Kate’s new career path.This podcast episode is perfect for anyone looking to reignite their professional life without compromising on family time. Whether you’re returning to work after a break or seeking a more fulfilling career, join us to get inspired and learn practical, actionable tips to make it happen.Listen now and get ready to see how you can unlock YOUR career potential and start a whole new career chapter post-kids!Learn more about relaunching your career with Supermums here.Boost your career with Investing in Women's Career Coaching! Get expert CV, interview, and LinkedIn guidance tailored for all career stages. Navigate transitions, discover strengths, and reach goals with our personalised approach. Book now for your dream job! Use 'workitlikeamum' for a 10% discount.Support the showSign up for our newsletter and never miss an episode!Follow us on Instagram.And here's your invite to our supportive and empowering Facebook Group, Work It Like a Mum - a supportive and safe networking community for professional working mothers. Our community is full of like-minded female professionals willing to offer support, advice or a friendly ear. See you there!