The Wellness Grandma Era

The best revenge? Becoming so happy, confident and fulfilled in your own life that you no longer feel the need for it.In this week's episode of With Intention, we're talking about what it really means to become the hottest version of yourself, and spoiler alert, it has very little to do with how you look.From building confidence and romanticising your own life to developing new hobbies, becoming more interesting and letting go of external validation, we're covering all the ways to glow up from the inside out.Because being hot isn't just about looking good. It's about feeling good, knowing your worth and creating a life you're genuinely obsessed with.No revenge, no proving anyone wrong. Just becoming the best version of YOU.Love, Cami x!! Hosted on Acast. See acast.com/privacy for more information.

The winter arc starts now! ❄️In this week's episode, we're chatting all things winter routines, building healthy habits, staying motivated during the colder months and making the most of the final two months of the year. All without putting too much pressure on ourselves.Here's to becoming our best selves whilst actually enjoying the process! 🤍 Hosted on Acast. See acast.com/privacy for more information.

The Wellness Grandma Era - habits you can do to channel your inner wellness grandma! Hosted on Acast. See acast.com/privacy for more information.

BIG SISTER CHATS PART 2/2! Hosted on Acast. See acast.com/privacy for more information.

PART 1 OF 2!! Hosted on Acast. See acast.com/privacy for more information.

Things aren’t always going to go to plan and that’s just life! In this episode we’re chatting all about bouncing back when things go wrong, dealing with setbacks and learning how to keep moving forward without letting one bad day completely throw you off. We talk about rebuilding momentum, failing forward and reminding yourself that one setback doesn’t undo all of your progress. Hope you enjoy this one 🤍 Hosted on Acast. See acast.com/privacy for more information.

If you want to start creating content but you’re scared of being judged, embarrassed to post or worried about what people you know will think, this episode is for you.We’re chatting about getting over the fear of putting yourself out there, why you don’t need to feel confident before you start, and how to stop letting other people’s opinions hold you back.For more content creation and social media tips, follow @theintentionalstudio_ on Instagram 🤍 Hosted on Acast. See acast.com/privacy for more information.

What if you didn’t wait until January to become the version of yourself you keep thinking about? In this episode, we’re using the final 99 days of the year to reset your habits, routines, mindset and confidence. From choosing your five non-negotiables and spending less time on your phone to looking after your body, building self-trust and actually enjoying your life along the way. 99 imperfect days can change a LOT. 🎀 All my links! https://bio.site/camisophia Hosted on Acast. See acast.com/privacy for more information.

okay this episode is for anyone who keeps saying they’re going to start but somehow ends up planning researching organising and preparing instead 😭because sometimes preparing is literally just procrastination in a productive outfitwe’re talking about waiting until you feel ready needing everything to be perfect before you start and why making another plan probably isn’t the thing that’s going to get you where you want to bewhether it’s starting the business posting the content going to the gym or doing that thing you’ve been talking about for MONTHSyou probably don’t need more preparation you just need to startso consider this your little push to stop planning it and actually go do it x Hosted on Acast. See acast.com/privacy for more information.

In this episode of With Intention, we’re talking all things body positivity, self love, body image and learning to actually feel comfortable in yourself.I’m sharing the mindset shifts that have helped me stop constantly picking apart my appearance, deal with comparison, build confidence and create a healthier relationship with my body.We chat about social media, negative body image, wanting to change things about yourself without letting it control your happiness and why maybe the goal isn’t to love how you look every single day, but to let your appearance take up a little less space in your brain.If you’ve been struggling with body confidence, comparing yourself to other people or feeling like you need to look different before you can fully enjoy your life, this episode is for you. Hosted on Acast. See acast.com/privacy for more information.