Why Histamine Intolerance Is So Confusing w/ Tracey Reed

Breathe easier and clear your mind with a simple three-minute morning habit. Plus, how an ancient practice helps with allergies, congestion, and even mental clarity.“It’s like a cup of coffee —I’m in a better mood after, more energized, and it’s become a nice part of my morning routine" - Josh DoddsYou’ll discover…How a centuries-old yoga practice clears congestion and boosts immunityA simple morning habit that helps you breathe better all dayWhy sinus health affects your brain The overlooked connection between allergies, ear infections, and sinus healthHow your breathing patterns shape your nervous systemWhy seasonal changes trigger congestion and how to prevent itListen now and stay wise!EPISODES YOU MAY ENJOY:​​Drainage Pathways: Are Your Toxins Leaving on A Superhighway or A Bumpy Dirt Road? (Apple, Spotify)How to Hydrate Like a Pro (Apple, Spotify)Connect with your host Josh Dodds:Website: www.thecalnut.comInstagram: @josh__doddsThis podcast is proudly produced in partnership with www.podlad.com

Called the “next generation” probiotic…what’s all the hype about Akkermansia Muciniphila? And does it matter for you?“The gut-brain axis means your thoughts and moods are shaped as much by your gut as by your mind."  - Josh DoddsYou’ll discover…The gut bacteria everyone’s talking about and why it mattersHow akkermansia acts like a lawn mower for your gut lining4 foods that naturally boost akkermansia levels in your gutWhy too much of a good thing can actually hurt your healthThe 3 stages to rebuilding your healthHow to know if a probiotic will work for youThe top akkermansia supplementsListen now and stay wise!EPISODES YOU MAY ENJOY:​​Boost Health with Fewer Supplements and Less Effort (Apple, Spotify)How to Avoid Getting Stuck on Wegovy or Ozempic w/ Dr. Alessia Roehnelt (Apple, Spotify)Connect with your host Josh Dodds:Website: www.thecalnut.comInstagram: @josh__doddsThis podcast is proudly produced in partnership with www.podlad.com

“Most doctors only see histamine as part of an allergic response, but it’s so much more complex than that.” - Tracey ReedYou’ll discover…5 foods you thought were healthy but may worsen histamine issuesHow to know if hidden mold in your home is making you sickWhy histamine can trigger so many confusing symptomsWhy histamine sensitivity is becoming so commonWhy being sensitive could mean you're a "canary in the coal mine"The everyday mistake keeping your histamine levels highWhy relief from histamine requires more than just avoiding triggersWhy histamine intolerance impacts up to 20 percent of the populationHow stress creates mast cell activationAn easy daily practice to help your body find calm and balanceWhere to start on your healing journey, even if you feel stuckListen now and stay wise!EPISODES YOU MAY ENJOY:Solving Histamine: Do Not Start with Diet, Start with THIS Instead w/ Luka Symons (Apple, Spotify)Drainage Pathways: Are Your Toxins Leaving on A Superhighway or A Bumpy Dirt Road? (Apple, Spotify)Is Mold Behind Your Histamine Intolerance? w/ Tamy Anderson (Apple, Spotify)Connect with Tracey:Website: www.histaminehaven.comInstagram: @histaminehavenConnect with your host Josh Dodds:Website: www.thecalnut.comInstagram: @josh__doddsThis podcast is proudly produced in partnership with www.podlad.com

“If you’ve got itchy eyes, itchy nose, or even itchy ears, histamine could be the culprit.Tinnitus, that constant ringing in your ears, can be histamine-related. I had it for years before getting my mast cells under control.” - Tracey ReedYou’ll discover…Why histamine can cause strange symptoms like throat tightness and burning mouthWhy your nose always feels stuffy or itchyThe reason your ears might ring or feel blockedWhy you wake up with a dry mouth every morningWhy your eyes feel gritty or swollen all the timeSimple signs your sinuses are overloaded with histamineHow histamine impacts your quality of sleep and daily energyWhy light sensitivity might be a clue to histamine problemListen now and stay wise!EPISODES YOU MAY ENJOY:How Histamine Affects Every System in Your Body w/ Tamy Anderson (Apple, Spotify)Before Chasing Symptoms Think Nervous System (Apple, Spotify)Why We’re Like Teslas and Need to Plug Back In w/ Dr. Bruce Hoffman (Apple, Spotify)Connect with Tracey:Website: www.histaminehaven.comInstagram: @histaminehavenConnect with your host Josh Dodds:Website: www.thecalnut.comInstagram: @josh__doddsThis podcast is proudly produced in partnership with www.podlad.com

“If you're a little behind on your holiday shopping, I've got an idea you'll love."  - Josh DoddsYou’ll discover…The 1 gift that everyone around you is guaranteed to enjoyWhy this gift is surprisingly simpleThe unexpected power of a pattern interrupt for better healthListen now and stay wise!EPISODES YOU MAY ENJOY:​​3 Breathing Techniques for Instant Relaxation (Apple, Spotify)Boost Health with Fewer Supplements and Less Effort (Apple, Spotify)Progress Not Perfection (Apple, Spotify)Connect with your host Josh Dodds:Website: www.thecalnut.comInstagram: @josh__doddsThis podcast is proudly produced in partnership with www.podlad.com

Click here to book a call with Josh (this week only!)https://calendly.com/josh-dodds/wtb-listenerWant the podcast to be more tailored to you and what you care about?Josh wants to talk with you!He’s doing live “quick chats” with listeners just like YOU.The quick chat is just that - a chance to meet briefly, talk a little bit about health, and have yourinput help shape the podcast in 2025.Click the link above and book a time now! This is only happening the next two weeks then it’sover!Talk soon!

Click here to book a call with Josh (this week only!)https://calendly.com/josh-dodds/wtb-listener“If you have a low metabolism issue, you're gonna be a lot more likely to have a high estrogen issue. You're gonna be a lot more likely to have an MCAS/histamine issue.” - Kaya @fundamental.nourishmentYou’ll discover…The main reason MCAS affects women more frequently than menWhy undereating can lead to histamine intolerance or MCASThe essential nutrient that stops allergic reactions and manages histamineThe counterintuitive eating strategy that soothes an angry, overreactive immune systemHow estrogen dominance amplifies food sensitivitiesThe key nutrients your body needs to detox histamine effectivelyWhy low thyroid function and high estrogen worsen MCAS symptomsHow seemingly healthy foods can drain energyHow your metabolism is linked to debilitating MCAS flaresListen now and stay wise!EPISODES YOU MAY ENJOY:Solving Histamine: Do Not Start with Diet, Start with THIS Instead w/ Luka Symons (Apple, Spotify)Drainage Pathways: Are Your Toxins Leaving on A Superhighway or A Bumpy Dirt Road? (Apple, Spotify)How Histamine Affects Every System in Your Body w/ Tamy Anderson (Apple, Spotify)Connect with Kaya:Instagram: @fundamental.nourishmentSubstack: fundamentalnourishment.substack.comConnect with your host Josh Dodds:Website: www.thecalnut.comInstagram: @josh__doddsThis podcast is proudly produced in partnership with www.podlad.com

Click here to book a call with Josh (this week only!)https://calendly.com/josh-dodds/wtb-listener“A lot of diseases are characterized by the inability to tolerate foods in different ways. The healthier we are, we should be able to tolerate more foods.” - Kaya @ fundamental.nourishmentYou’ll discover…How to use a food tracker to fix blind spots in your dietWhy healthier bodies can handle more diverse foodThe surprising foods that help improve your energy and healthHow to uncover hidden nutrient gaps that are affecting your energyWhy common diets like paleo and keto might not work for youPractical tips to improve your diet without restrictionsHow caffeine supports kidney health and protects against oxalatesListen now and stay wise!EPISODES YOU MAY ENJOY:Why We’re Like Teslas and Need to Plug Back In w/ Dr. Bruce Hoffman (Apple, Spotify)Diet Alone Is Not Enough (Apple, Spotify)Your Cellular Health = Your Overall Health, The Top 2 Tools to Build Cellular Health w/ Justine Stenger (Apple, Spotify)Connect with Kaya:Instagram: @fundamental.nourishmentSubstack: fundamentalnourishment.substack.comConnect with your host Josh Dodds:Website: www.thecalnut.comInstagram: @josh__doddsThis podcast is proudly produced in partnership with www.podlad.com

Click here to book a call with Josh (this week only!)https://calendly.com/josh-dodds/wtb-listener"When people say, 'I have bad genes,' it’s not true—it’s often just a mismatch between your genetics and the modern environment. And the environment can be changed." - Dr. Sam ShayYou’ll discover…The biggest myth about genetic testing and what you really need to knowThe hidden drivers of disease your doctor isn’t talking aboutHow to flip your genetic "kill switch" for inflammationWhat we got wrong when mapping the human genomeWhy your genes aren’t fixed and how to rewrite your health storyThe special "driver genes" that control inflammation and methylationWhat we’ve gotten wrong today that will be obvious 25 years from nowHow to choose the right genetic testing for youHow to prioritize health changes based on your unique geneticsHow to pick the perfect diet for your individual genetic codeWhich genes matter most for your energy, brain and bodyHow to build your personalized plan for lifelong healthWhy your genes desperately want you to take more walksThe reason some genetic "bad luck" is actually goodWhy pro-inflammatory genes might be your greatest evolutionary superpowerThe 3 “janitor genes” that clean up inflammation and protect your cellular energyWhy community matters more than ever for modern healthListen now and stay wise!EPISODES YOU MAY ENJOY:Your Genes are Not the Problem (Apple, Spotify)Why Environment Is the Most Overlooked Aspect of Health (Apple, Spotify)Boost Health with Fewer Supplements and Less Effort (Apple, Spotify)Connect with Dr. Sam Shay:Instagram: @drsamshayWebsite: www.drsamshay.com/geneticsProgram: https://drsamshay.com/genetics-programYouTube: @tenpointwellness Connect with your host Josh Dodds:Website: www.thecalnut.comInstagram: @josh__doddsThis podcast is proudly produced in partnership with www.podlad.com

Click here to book a call with Josh (this week only!)https://calendly.com/josh-dodds/wtb-listener“If you are sensitive to histamine and you eat high histamine foods... you have basically introduced a slow moving, full body, bee sting into your body. And now you will swell with water.” - Dr. Sam ShayYou’ll discover…How to use your DNA to master cravings and energyHow to choose foods that fight anxiety and depressionWhich "health foods" are secretly toxic to your bodyWhy popular diets often backfire and what to eat insteadHow your genes determine if keto or carbs will help you or hurt youWhy your genes could make popular diets backfireWhy some people thrive on caffeine while others crashWhy your caffeine habit could be causing anxiety and stressThe gene that reveals whether you can handle high-histamine foodsWhen "healthy" foods cause inflammation and weight gainHow histamine and weight retention are connectedListen now and stay wise!EPISODES YOU MAY ENJOY:Diet Alone Is Not Enough (Apple, Spotify)Your Genes are Not the Problem (Apple, Spotify)The Simplest Diet for Health (Apple, Spotify)Connect with Dr. Sam Shay:Instagram: @drsamshayWebsite: www.drsamshay.com/geneticsProgram: https://drsamshay.com/genetics-programYouTube: @tenpointwellness Connect with your host Josh Dodds:Website: www.thecalnut.comInstagram: @josh__doddsThis podcast is proudly produced in partnership with www.podlad.com