Guided Meditation for Anxiety | Understand It, Then Let It Go

Send us a text𝙁𝙤𝙧 𝙩𝙝𝙚 𝙚𝙭𝙩𝙚𝙣𝙙𝙚𝙙 𝙫𝙚𝙧𝙨𝙞𝙤𝙣 𝙬𝙞𝙩𝙝 𝙁𝙊𝙐𝙍 𝙃𝙊𝙐𝙍𝙎 𝙤𝙛 𝙫𝙤𝙞𝙘𝙚 𝙥𝙡𝙚𝙖𝙨𝙚 𝙟𝙤𝙞𝙣 𝙢𝙮 𝙋𝙖𝙩𝙧𝙚𝙤𝙣.--------------OR----------------Purchase the extended versionIf you’ve been feeling anxious or carrying a lot of worry, this meditation is here to help you let go. Before we begin, I’ll talk a little about why anxiety shows up and how, with the right awareness, it can be much easier to release than we think. Then I’ll guide you through a gentle meditation to calm your mind, ease the tension in your body, and bring you back to a place of peace. You can come back to this anytime you need a reset—whether it’s first thing in the morning, in the middle of a stressful day, or before you fall asleep. If this session brings you comfort, I’d be so grateful if you subscribed, shared it with someone who might need it, or supported me on Patreon so I can keep creating more meditations like this. Become a member of Willow Bend Zen on Patreon for as little as $3/month and help support the channel. You are making it possible for me to keep creating so THANK YOU!!!Patreon for Willow Bend ZenGet early access to extended versions that are AD FREE. Spiral Fairy Tales (Children's Books)A children's book series, written and illustrated by Ariadne, for the awakening family. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showwww.willowbendzen.com

Send us a text𝙁𝙤𝙧 𝙩𝙝𝙚 𝙚𝙭𝙩𝙚𝙣𝙙𝙚𝙙 𝙫𝙚𝙧𝙨𝙞𝙤𝙣 𝙬𝙞𝙩𝙝 𝙁𝙊𝙐𝙍 𝙃𝙊𝙐𝙍𝙎 𝙤𝙛 𝙫𝙤𝙞𝙘𝙚 𝙥𝙡𝙚𝙖𝙨𝙚 𝙟𝙤𝙞𝙣 𝙢𝙮 𝙋𝙖𝙩𝙧𝙚𝙤𝙣.--------------OR----------------Purchase the extended versionNOTE: The audio in the introduction is not great. I got a new mic and am still figuring it out. I promise the quality will be better going forward.Step into the version of yourself who is already living your dream life. This guided meditation will help you release limiting beliefs, align with your highest vision, and call in the opportunities, abundance, and relationships you desire. Through visualization, affirmation, and deep relaxation, you’ll create the energetic blueprint for the reality you want to live. Whether you’re new to manifestation or deep into your practice, this session is designed to help you tap into your inner power and attract the life you’ve always dreamed of.✨ Perfect for:Building clarity around your goalsStrengthening your manifestation practiceCultivating gratitude and self-beliefBecome a member of Willow Bend Zen on Patreon for as little as $3/month and help support the channel. You are making it possible for me to keep creating so THANK YOU!!!Spiral Fairy Tales (Children's Books)A children's book series, written and illustrated by Ariadne, for the awakening family. Patreon for Willow Bend ZenGet early access to extended versions that are AD FREE. Sleep PhonesThe luxuriously soft headband contains thin, padded removable speakers to play any type of audio.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showwww.willowbendzen.com

Send us a text𝙁𝙤𝙧 𝙩𝙝𝙚 𝙚𝙭𝙩𝙚𝙣𝙙𝙚𝙙 𝙫𝙚𝙧𝙨𝙞𝙤𝙣 𝙬𝙞𝙩𝙝 𝙁𝙊𝙐𝙍 𝙃𝙊𝙐𝙍𝙎 𝙤𝙛 𝙫𝙤𝙞𝙘𝙚 𝙥𝙡𝙚𝙖𝙨𝙚 𝙟𝙤𝙞𝙣 𝙢𝙮 𝙋𝙖𝙩𝙧𝙚𝙤𝙣.--------------OR----------------Purchase the extended versionNOTE: The audio in the introduction is not great. I got a new mic and am still figuring it out. I promise the quality will be better going forward.Step into the version of yourself who is already living your dream life. This guided meditation will help you release limiting beliefs, align with your highest vision, and call in the opportunities, abundance, and relationships you desire. Through visualization, affirmation, and deep relaxation, you’ll create the energetic blueprint for the reality you want to live. Whether you’re new to manifestation or deep into your practice, this session is designed to help you tap into your inner power and attract the life you’ve always dreamed of.✨ Perfect for:Building clarity around your goalsStrengthening your manifestation practiceCultivating gratitude and self-beliefBecome a member of Willow Bend Zen on Patreon for as little as $3/month and help support the channel. You are making it possible for me to keep creating so THANK YOU!!!Support the showwww.willowbendzen.com

Send us a text𝙁𝙤𝙧 𝙩𝙝𝙚 𝙚𝙭𝙩𝙚𝙣𝙙𝙚𝙙 𝙫𝙚𝙧𝙨𝙞𝙤𝙣 𝙬𝙞𝙩𝙝 𝙁𝙊𝙐𝙍 𝙃𝙊𝙐𝙍𝙎 𝙤𝙛 𝙫𝙤𝙞𝙘𝙚 𝙥𝙡𝙚𝙖𝙨𝙚 𝙟𝙤𝙞𝙣 𝙢𝙮 𝙋𝙖𝙩𝙧𝙚𝙤𝙣.--------------OR----------------Purchase the extended versionStep into a fresh chapter of your life with this guided meditation for new beginnings. In Letting Go, Renewal & Discovering Your Path, you’ll be gently guided to release the past, let go of what no longer serves you, and open your heart to new opportunities, self-discovery, and inner peace.This calming session combines mindfulness meditation, breathwork, and visualization techniques to help you:Release emotional blocks and past regretsCultivate self-love, gratitude, and compassionFind clarity and direction on your life purposeInvite positive energy, abundance, and healing into your lifeWhether you’re moving through a life transition, starting over after a challenge, or simply feeling called to reset and realign, this meditation will help you reconnect to your true self and embrace change with confidence.Perfect for morning meditation, evening reflection, or any time you need a peaceful moment to recenter and refocus. No prior meditation experience is needed—just a quiet space and an open mind.Become a member of Willow Bend Zen on Patreon for as little as $3/month and help support the channel. You are making it possible for me to keep creating so THANK YOU!!!Patreon for Willow Bend ZenGet early access to extended versions that are AD FREE. Sleep PhonesThe luxuriously soft headband contains thin, padded removable speakers to play any type of audio.Spiral Fairy Tales (Children's Books)A children's book series, written and illustrated by Ariadne, for the awakening family. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showwww.willowbendzen.com

Send us a text𝙁𝙤𝙧 𝙩𝙝𝙚 𝙚𝙭𝙩𝙚𝙣𝙙𝙚𝙙 𝙫𝙚𝙧𝙨𝙞𝙤𝙣 𝙬𝙞𝙩𝙝 𝙁𝙊𝙐𝙍 𝙃𝙊𝙐𝙍𝙎 𝙤𝙛 𝙫𝙤𝙞𝙘𝙚 𝙥𝙡𝙚𝙖𝙨𝙚 𝙟𝙤𝙞𝙣 𝙢𝙮 𝙋𝙖𝙩𝙧𝙚𝙤𝙣.--------------OR----------------Purchase the extended versionEmbark on a transformative, transcendent voyage into the depths of your subconscious. Guided by the serene voice of Ariadne Mayz, this meditation is meticulously crafted to gently usher you into the realm of lucid dreaming.Set against a backdrop of ethereal music and harmoniously layered with binaural beats, each auditory element is designed to synchronize with your brain's natural frequencies, easing you into a state of profound relaxation and heightened awareness. As Ariadne's voice weaves through the soundscape, you'll be gently guided to recognize and embrace the dream state's infinite possibilities.Whether you're a seasoned lucid dreamer or taking your first steps into this mesmerizing world, this meditation offers a sanctuary where dreams and reality intertwine. Close your eyes, surrender to the journey, and awaken the boundless potential that lies within.Become a member of Willow Bend Zen on Patreon for as little as $3/month and help support the channel. You are making it possible for me to keep creating so THANK YOU!!!Support the showwww.willowbendzen.com

Send us a text𝙁𝙤𝙧 𝙩𝙝𝙚 𝙚𝙭𝙩𝙚𝙣𝙙𝙚𝙙 𝙫𝙚𝙧𝙨𝙞𝙤𝙣 𝙬𝙞𝙩𝙝 𝙁𝙊𝙐𝙍 𝙃𝙊𝙐𝙍𝙎 𝙤𝙛 𝙫𝙤𝙞𝙘𝙚 𝙥𝙡𝙚𝙖𝙨𝙚 𝙟𝙤𝙞𝙣 𝙢𝙮 𝙋𝙖𝙩𝙧𝙚𝙤𝙣.--------------OR----------------Purchase the extended versionUnlock the power of your mind with this transformative meditation session, led by the serene voice of Ariadne Mayz. It will guide you through the process of visualizing and attracting your deepest desires. With calming binaural beats and ambient music, you'll enter a state of deep relaxation and heightened awareness. Allow yourself to align with the universe, release limiting beliefs, and embrace the abundance that awaits you. Whether you're seeking love, success, health, or happiness, this meditation will help you manifest your dreams into reality. Join us on this journey of self-discovery and transformation, and start living the life you've always wanted.Become a member of Willow Bend Zen on Patreon for as little as $3/month and help support the channel. You are making it possible for me to keep creating so THANK YOU!!!Spiral Fairy Tales (Children's Books)A children's book series, written and illustrated by Ariadne, for the awakening family. Ariadne's Hand Made Jewelry ShopAll of the hand painted jewelry I make in one place. Use code MARKET for 25% off!Ariadne's YouTube ChannelWatch more content on Ariadne's YouTube channel!Sleep PhonesThe luxuriously soft headband contains thin, padded removable speakers to play any type of audio.Patreon for Willow Bend ZenGet early access to extended versions that are AD FREE. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showwww.willowbendzen.com

Send us a text𝙁𝙤𝙧 𝙩𝙝𝙚 𝙚𝙭𝙩𝙚𝙣𝙙𝙚𝙙 𝙫𝙚𝙧𝙨𝙞𝙤𝙣 𝙬𝙞𝙩𝙝 𝙁𝙊𝙐𝙍 𝙃𝙊𝙐𝙍𝙎 𝙤𝙛 𝙫𝙤𝙞𝙘𝙚 𝙥𝙡𝙚𝙖𝙨𝙚 𝙟𝙤𝙞𝙣 𝙢𝙮 𝙋𝙖𝙩𝙧𝙚𝙤𝙣.--------------OR----------------Purchase the extended versionEmbark on a transformative journey to awaken and activate your pineal gland with this guided meditation. Designed to clear blockages, open your third eye, and enhance your intuition, this session utilizes soothing binaural beats and calming ambient sounds to elevate your consciousness. Ariadne Mayz, the serene voice of Willow Bend Zen, will gently guide you through visualization techniques and affirmations, leading you to a heightened state of spiritual awareness and inner clarity. Perfect for both beginners and seasoned meditators, this practice aims to connect you with your higher self and unlock the profound potential within. Become a member of Willow Bend Zen on Patreon for as little as $3/month and help support the channel. You are making it possible for me to keep creating so THANK YOU!!!Ariadne's Hand Made Jewelry ShopAll of the hand painted jewelry I make in one place. Use code MARKET for 25% off!Sleep PhonesThe luxuriously soft headband contains thin, padded removable speakers to play any type of audio.Ariadne's YouTube ChannelWatch more content on Ariadne's YouTube channel!Patreon for Willow Bend ZenGet early access to extended versions that are AD FREE. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showwww.willowbendzen.com

Send us a text𝙁𝙤𝙧 𝙩𝙝𝙚 𝙚𝙭𝙩𝙚𝙣𝙙𝙚𝙙 𝙫𝙚𝙧𝙨𝙞𝙤𝙣 𝙬𝙞𝙩𝙝 𝙁𝙊𝙐𝙍 𝙃𝙊𝙐𝙍𝙎 𝙤𝙛 𝙫𝙤𝙞𝙘𝙚 𝙥𝙡𝙚𝙖𝙨𝙚 𝙟𝙤𝙞𝙣 𝙢𝙮 𝙋𝙖𝙩𝙧𝙚𝙤𝙣.--------------OR----------------Purchase the extended versionUnlock the power within to attract love and abundance into your life with this guided meditation. This session is designed to help you align with positive energies, open your heart, and welcome the love and prosperity you deserve. Whether you're looking to manifest a loving relationship, financial success, or overall well-being, this meditation will guide you through a journey of self-discovery and transformation.Relax, breathe deeply, and allow the soothing voice of Ariadne Mayz to lead you to a state of deep relaxation and mindfulness. Embrace the positive affirmations and visualize your dreams becoming a reality. Remember, the universe is ready to give you what you desire. All you need to do is ask and believe.Become a member of Willow Bend Zen on Patreon for as little as $3/month and help support the channel. You are making it possible for me to keep creating so THANK YOU!!!Spiral Fairy Tales (Children's Books)A children's book series, written and illustrated by Ariadne, for the awakening family. Ariadne's YouTube ChannelWatch more content on Ariadne's YouTube channel!Ariadne's Hand Made Jewelry ShopAll of the hand painted jewelry I make in one place. Use code MARKET for 25% off!Sleep PhonesThe luxuriously soft headband contains thin, padded removable speakers to play any type of audio.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showwww.willowbendzen.com

Send us a textDive into the depths of your subconscious and explore the world of lucid dreaming with Ariadne's soothing voice guiding you through a peaceful meditation. Accompanied by the gentle rhythm of binaural beats and the calming sound of flowing water, this meditation is designed to help you achieve a state of deep relaxation and heightened awareness.Let Ariadne's serene voice lead you into a tranquil world where your dreams are under your control, and discover the limitless possibilities within your mind. This guided meditation is perfect for both beginners and experienced practitioners of lucid dreaming, offering a pathway to inner exploration and self-discovery.Put on your headphones, find a comfortable place to rest, and allow the harmonic blend of binaural beats and natural water sounds to wash over you, opening the gateway to your lucid dreaming adventure.Become a member of Willow Bend Zen on Patreon for as little as $3/month and help support the channel. You are making it possible for me to keep creating so THANK YOU!!!Sleep PhonesThe luxuriously soft headband contains thin, padded removable speakers to play any type of audio.Spiral Fairy Tales (Children's Books)A children's book series, written and illustrated by Ariadne, for the awakening family. Patreon for Willow Bend ZenGet early access to extended versions that are AD FREE. Soul Bird Studio This is where you can find work by the voice on this channel, Ariadne. Ariadne's Hand Made Jewelry ShopAll of the hand painted jewelry I make in one place. Use code MARKET for 25% off!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showwww.willowbendzen.com

Send us a textUnwind and drift into a restful slumber with our guided sleep meditation designed to balance and center your mind, body, and spirit. This tranquil journey will help you let go of the day's stress, align your energy, and prepare you for a night of deep, healing sleep.✨ What to Expect:Gentle guidance to relax each part of your bodySoothing background music that calms the mindAffirmations to promote balance and inner peace (only included in Patreon version)Techniques to center your thoughts and spirit🌜 Perfect For:Anyone seeking a peaceful night's sleepIndividuals looking to de-stress before bedThose new to meditation or seasoned practitionersAnyone needing to rebalance their energy🌌 How to Use This Meditation:Create a quiet, comfortable space free from distractions.Use headphones for the best audio experience.Close your eyes and follow the gentle instructions.Allow yourself to drift off to sleep naturally during or after the meditation.💤 Experience the benefits of a balanced and centered state of being as you surrender to sleep. Let go of the tensions and welcome a night filled with serene dreams. Subscribe for more guided meditations and hit the bell icon to stay updated with our latest releases.Become a member of Willow Bend Zen on Patreon for as little as $3/month and help support the channel. You are making it possible for me to keep creating so THANK YOU!!!Sleep PhonesThe luxuriously soft headband contains thin, padded removable speakers to play any type of audio.Spiral Fairy Tales (Children's Books)A children's book series, written and illustrated by Ariadne, for the awakening family. Patreon for Willow Bend ZenGet early access to extended versions that are AD FREE. Ariadne's YouTube ChannelWatch more content on Ariadne's YouTube channel!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showwww.willowbendzen.com