Bridal Fitness + Real Talk: How Francesca Helps Brides Heal & Thrive With Her Coaching

Let’s be real, sometimes business looks messy, confusing, and nothing like the plan you made.In this episode, I have a fun conversation with Peter Hagstrom (my husband) and we share what it actually feels like to be on the right track, even when it doesn’t look like it from the outside.We talk about:The fears and doubts that came up in the first few years of running our coaching business.Learning to trust the process instead of forcing a plan.The scary moment after my health challenges when everything felt uncertain.The small signs that showed us we were moving in the right direction all along.If you’ve ever questioned your path or felt like you were “behind”, this episode will help you see your business with new eyes.Show Notes:Connect with Sarah on Instagram: https://www.instagram.com/sarah_hagstrom/How to Attract & Sign Clients Every Day: https://theinnerflow.co/aligned-clients 

Helping brides get fit, confident, and centered, inside and out. On this podcast, Francesca (Fit by Francesca) shares the real stories behind bridal transformations, from meal prep and workouts to mindset shifts and relationship breakthroughs. She dives into how her own upbringing shaped her approach, the lessons she’s learned running a bridal fitness business, and the inner work every bride needs to feel truly empowered on her big day. Francesca is real, open and honest about what she is still working on and why she does what she does.Show Notes:CONNECT WITH SARAHConnect with Sarah on Instagram: https://www.instagram.com/sarah_hagstrom/Work with Sarah to Sign Clients Consistently: https://theinnerflow.co/aligned-clientsCONNECT WITH FRANCESCAConnect with Francesca on Instagram: https://www.instagram.com/fitbyfrancesca/

Struggling to consistently sign clients as a health coach or spiritual coach? In this episode, I share my full Aligned & Signed Framework, the exact system I use to attract dream clients, sell programs every week, and grow a coaching business without burnout, complicated funnels, or live launches.You’ll learn how to:✨ Define your brand identity and attract aligned clients✨ Build a signature coaching process that delivers results✨ Post content confidently and consistently✨ Sell programs naturally with service-based strategiesIf you’re ready to simplify your business and sign consistent clients, this episode is for you!Resources & Links:Watch this episode on my Youtube Channel Sarah_HagstromGet my support implementing this in Aligned & Signed Academy: https://www.sarah-hagstrom.com/client-academy 

What does it take to build a thriving online community that actually feels good? In this episode, I sit down with Becky Lee, a mindset and alignment coach who grew The Collective Spiritual Consciousness Facebook group to over 1.2 million members in just two years. We dive into the power of authentic leadership, healing, and alignment in community building.Becky shares:✨ How she scaled her FB group so quickly✨ The mindset shifts that made all the difference✨ Why walking the talk is essential for spiritual leaders✨ Tips for coaches who want to build their own engaged communitiesIf you're a coach or entrepreneur looking to grow your audience while staying in integrity, this one's for you! 💫Show Notes...CONNECT WITH SARAHConnect with Sarah on Instagram: https://www.instagram.com/sarah_hagstrom/Work with Sarah to Sign Clients Consistently: https://theinnerflow.co/aligned-clients/CONNECT WITH BECKYAll of Becky’s Links: https://linktr.ee/BeckyleesoulalchemyThe Collective Spiritual Consciousness FB Community:https://www.facebook.com/groups/2902897286633060

Hey friends! Welcome back to the Why Can’t I? podcast. Today, I’m diving into something so close to my heart: moving from constantly trying to prove your worth to confidently living your purpose. This shift is incredibly freeing, and trust me, life flows so much better when you stop striving for validation and start trusting in your true worth.In this episode, I share some of my personal stories, moments when I felt shaken in my confidence, times I worried about what others would think, and the big realizations that helped me let go of needing approval. If you’ve always struggled with self-worth or it’s been shaken recently due to life events - this episode is here to help you remember your power and how worthy you are.SHOW NOTESLevel Up, Love: https://theinnerflow.co/level-upSpiritual Book Club: https://theinnerflow.co/spiritual-book-clubConnect with Sarah on Instagram: https://www.instagram.com/sarah_hagstrom/

I am so excited to share this podcast episode with you today as it was the process I used to heal 3 disc bulges and sciatica.If you are in pain or know someone who is, please share this powerful episode with them.Today, I have one of the founders of Whealth, a company that helps people get out of pain with mobility, strength training, nutrition, and mindset. He shares his story and how he also healed his back pain and sciatica without surgery. We dive into the best practices for back pain relief, natural healing methods, sciatica treatment, holistic health, and wellness strategies.Tune in to learn about effective pain management, improving spinal health, and the holistic approach to overcoming chronic pain. Don't miss this inspiring conversation on healing and wellness!Show Notes:Save $100 on Limitless with my code: SARAH100:https://spreadwhealth.com/limitless-programCheck out Whealth on Instagram:https://www.instagram.com/whealth/Connect with Sarah on Instagram:https://www.instagram.com/sarah_hagstrom/

I Moved to Mexico - What It’s Really LikeHello from Mexico! In this episode, I’m excited to share my experience living in the beautiful town of Todos Santos, located about an hour north of Cabo. We’ve been here for about five months now, and today, I’ll take you through the journey of why we moved, how we’re liking it, and our long-term plans.Show Notes:Connect with Sarah on Instagram:https://www.instagram.com/sarah_hagstrom/Pivot To Purpose:Make a difference in the world by living your purpose today - https://theinnerflow.co/pivot-to-purposeBook I mentioned:Expat Secrets of Mexico - Thrive in safety and comfort for a fraction of US and Canada costs - https://amzn.to/46alsJyThe YouTube channel I mentioned:Almost Retired in Mexico - https://www.youtube.com/@AlmostRetiredinMexicoEpisode Highlights:Our Decision to Move: Why we left San Diego after ten years and how a love for Mexico-inspired books led us to Todos Santos.Finding Our New Home: The process of moving, from logistics to finding the perfect spot in Todos Santos.Adjusting to Life in Mexico: The initial challenges, from cultural adjustments to practical concerns like grocery shopping and dealing with different seasons.Community and Connection: Building a new community and making friends, plus some loving advice from my mom on integrating into a new place.Daily Life: What daily life looks like here, from the vibrant landscapes to the simplicity and beauty of local living.Answering Your Questions: Addressing your questions about the move, including what I miss about the US, how my mindset has changed, and our plans for the future.Favorite Things About Living Here: ✨ Embracing a relaxed lifestyle focused on happiness and relaxation over material success. ✨ The vibrant colors and beauty of the landscape, from stunning sunsets to charming architecture. ✨ The joy and simplicity of local life, from making tortillas to enjoying the beach.Q&A Session:What do I miss most about the US?How has moving to Mexico changed me?How is it cultivating community and making friends here?What is our long-term vision for living in Mexico?Tune in to hear more about our adventures and get an honest take on what it’s like to move to and live in Mexico. Feel free to reach out if you have any questions I didn’t cover. I’ll be back next week with another new episode. Bye, friend!

Today’s episode is on how to navigate being burned out with inner work. If you've been low on energy and not sure how to move forward, this episode is for you. I'll break down what the burnt out state looks like, share some very specific inner work practices to help you feel better, and explore how spirituality can make a difference. Plus, if you're just tired of your job, and don’t know how to fix it, I’ve got tips to help with that too. This episode is like a guide to help you get your energy and purpose back. I promise you can regain your energy & passion for life, and inner work will help.Join my January Program; Journey to Personal Power:https://theinnerflow.co/personal-powerConnect with Sarah on Instagram:https://www.instagram.com/sarah_hagstrom/Join our FB Community:https://theinnerflow.co/fb-group

If you've ever felt like you are your own worst critic or questioned your worthiness in pursuing your goals, this episode is your compass to find your way back to self-empowerment. Learn how inner work can help you break free from the chains of self-blame, cultivate self-love, and ultimately uncover your true purpose in life.Join Sarah's Mastermind:https://theinnerflow.co/soulful-mastermindEmail Sarah:https://theinnerflow.co/contactConnect with Sarah on Instagram:https://www.instagram.com/sarah_hagstrom/Join our FB Community:https://theinnerflow.co/fb-group

Have you been dealing with a persistent lack of confidence and feeling less satisfied with yourself than before? Look no further, for this empowering episode is tailor-made for you. Join me as I dive into today's topic of regaining confidence after setbacks.In this episode, I share my top 6 transformative tips to help you become the most confident version of yourself. I recorded this while dealing with Bell's Palsy; I've poured my heart into these powerful strategies. So please bear with me if my speech isn't as clear as usual - I assure you, the content is invaluable.Throughout the episode, I share various techniques, including manifestation tips, inner child healing, and actionable advice on embracing your journey toward success. Discover how to tap into your inner strength, unleash your potential, and conquer self-doubt.I hope this episode leaves you feeling unstoppable and so dang confident. Connect with Sarahhttps://www.instagram.com/sarah_hagstrom/Join me in Inner Health Flow:https://innerhealthflow.com/enrollmentCheck out Inner Money Flow:https://innermoneyflow.comJoin our FB Community:https://www.facebook.com/groups/innerflowcommunity