EP.18 - Wiebke Kasper

Follow us on Instagram⁠⁠ @whatthecrewpodcast⁠⁠Watch the show on ⁠⁠⁠YouTube⁠⁠Produced byNBAGT Studios / ⁠@nbagtsutdios⁠Utrecht Running Project⁠ / ⁠@utrechtrunningproject⁠

Follow us on Instagram⁠⁠ @whatthecrewpodcast⁠⁠Watch the show on ⁠⁠⁠YouTube⁠⁠Produced byNBAGT Studios / ⁠@nbagtsutdios⁠Utrecht Running Project⁠ / ⁠@utrechtrunningproject⁠

Follow us on Instagram⁠⁠ @whatthecrewpodcast⁠⁠Watch the show on ⁠⁠⁠YouTube⁠⁠Produced byNBAGT Studios / ⁠@nbagtsutdios⁠Utrecht Running Project⁠ / ⁠@utrechtrunningproject⁠

Follow us on Instagram⁠⁠ @whatthecrewpodcast⁠⁠Watch the show on ⁠⁠⁠YouTube⁠⁠ Send us a voicemail via SpeakpipeSupport the show on ⁠⁠Patreon.com/whatthecrewpodcast⁠⁠ Produced byNBAGT Studios / ⁠@nbagtsutdios⁠Utrecht Running Project⁠ / ⁠@utrechtrunningproject⁠

Follow us on Instagram⁠⁠ @whatthecrewpodcast⁠⁠Watch the show on ⁠⁠⁠YouTube⁠⁠Produced byNBAGT Studios / ⁠@nbagtsutdios⁠Utrecht Running Project⁠ / ⁠@utrechtrunningproject⁠

Follow us on Instagram⁠⁠ @whatthecrewpodcast⁠⁠Watch the show on ⁠⁠⁠YouTube⁠⁠Produced byNBAGT Studios / ⁠@nbagtsutdios⁠Utrecht Running Project⁠ / ⁠@utrechtrunningproject⁠

We are both sharing of our personal top 5 tips for exercising and getting the work done. We understand that finding the motivation to work out can be tough at times. With our tips, you will be able to overcome those barriers and get moving towards your fitness goals.Follow us on Instagram⁠⁠ @whatthecrewpodcast⁠⁠Watch the show on ⁠⁠⁠YouTube⁠⁠Produced byNBAGT Studios / ⁠@nbagtsutdios⁠Utrecht Running Project⁠ / ⁠@utrechtrunningproject⁠

Sleeping while running, having a power bank for your watch in your backpack and burning nearly a week of calories is what Vasileios does for fun. He is an ultra marathon runner with distance like 40-160k in his pocket.During this episode we talk with him about how this ultra running fascination started, how he prepares physically and mentally, he tells us about some crazy events (we just say wild pig) and what is still on his running bucket list. Follow VasileiosInstagram: @no.limits.ultratrailrunnerFollow the showWatch the show on ⁠⁠YouTube⁠⁠Follow us on Instagram ⁠⁠@whatthecrewpodcast⁠⁠Produced byNBAGT Studios / ⁠@nbagtsutdios⁠Utrecht Running Project⁠ / ⁠@utrechtrunningproject⁠

We break the silence after almost 2 years away from the mics... Come catch up with us! Welcome back :)Watch the show on ⁠⁠YouTube⁠⁠Follow us on Instagram ⁠⁠@whatthecrewpodcast⁠⁠Produced byNothing But A Good Time Studios / ⁠@nbagtsutdios⁠Utrecht Running Project⁠ / ⁠@utrechtrunningproject⁠

Thanks for being with us! More to come :)Watch the show on ⁠⁠YouTube⁠⁠Follow us on Instagram ⁠⁠@whatthecrewpodcast⁠⁠Produced byNothing But A Good Time Studios / ⁠@nbagtsutdios⁠Utrecht Running Project⁠ / ⁠@utrechtrunningproject⁠