S3 Ep6: S3, Ep6 | WellFest Podcast with Michael James Wong

For the series finale, Registered Nutritionist Rhiannon Lambert joins Marty Guilfoyle to discuss everything from how to support your immune system to gut health. Founder of Harley Street nutrition clinic Rhitrition, Rhiannon is passionate about providing evidence-based advice and busting nutrition myths. Tune in for practical tips on improving your overall health with good nutrition. 

Former England rugby player James Haskell joins Marty Guilfoyle on the WellFest podcast brought to you by KBC. A strong advocate for mental health, James discusses how he has prioritised his own mental health and tips for others, the realities of a life in professional rugby, his approach to fitness now and lots more. 

Meditation and mindfulness teacher Michael James Wong, joins Marty Guilfoyle on the WellFest Podcast brought to you by KBC. Michael discusses his journey to living more mindfully and how he founded the Just Breathe community and app.  If you would like to try a 30 day free trial of the Just Breathe app, use the code community@justbreathe on www.justbreatheproject.com. Please note this code is only available for the month of June 2021. Find out more at justbreatheproject.com @justbreathe

Business owner, personal trainer and ocean lover Zanna Van Dijk joins Marty Guilfoyle on the WellFest podcast brought to you by KBC. Zanna discusses her passions for conscious living and enjoying the great outdoors as well as tips on making it in business.

Double PhD doctorate, double Guinness World Record holder and visually impaired athlete, Sinead Kane, joins Marty Guilfoyle on the WellFest Podcast brought to you by KBC. Sinead is passionate about making the most of life and challenging herself outside of her comfort zone. In this episode Sinead discusses the benefit of self belief, focus and how she practices resilience. You can expect to feel fully inspired after listening in!

Seattle-based yogi, Patrick Beach, joins Marty Guilfoyle on the WellFest Podcast brought to you by KBC. In the constant pursuit of discovery, Patrick has been practicing and teaching with deep commitment since he was 20 years old.  After growing up in serious athletics he found the practice while searching for deeper consciousness and physical expression. Patrick discusses his journey to creating his Awakening style of yoga, the studio Commune Yoga he owns with his partner Carling Harps, parenthood and much more.

Husband and wife Gerry and Miriam Hussey are the founders of Soul Space. Gerry is a performance psychologist also known as the Soul Coach and Miriam is a qualified pharmacist and an integrative health and wellness coach. They join Marty Guilfoyle of the WellFest Podcast brought to you by KBC to discuss Gerry’s new book, Awaken Your Power Within, letting go of the fear of not being enough, an integrated approach to health and wellness, parenthood and much more.  Content warning: this episode contains the mention of suicide so take care while listening. In Ireland, Samaritans can be contacted on 116123. Pieta can be contacted on 1800 247 247 or find more information on support available on https://www2.hse.ie/mental-health/. 

Former professional dancer, best selling author and personal trainer, Maeve Madden joins Marty Guilfoyle on the WellFest podcast brought to you by KBC. Maeve shares her story of how she began coaching women, helping them find a new love of fitness, and how she finally found body confidence in herself. 

Marty Guilfoyle is back to host a new season of the WellFest podcast brought to you by KBC. With an exciting lineup of health and wellness experts from across the globe, here’s a little peek of what you can expect from the series.

Kathryn Thomas is one of Ireland’s best-loved TV presenters, and has also made a name for herself as a successful businesswoman in the health and wellness space. She is the founder of Pure Results retreats, creator of KT Bump Fit, presenter of Operation Transformation, and to top it all off, she is also mum to the beautiful Ellie. In this episode, Kathryn talks to Marty about staying fit during pregnancy, her experience hosting Operation Transformation, and how to find a balanced, healthy lifestyle while being a mum, travelling, working and running a business.