Nourish with ease: practical tips for meal prep

I've missed youuuuu! This is a little life catch up episode and belated season two finale!! Poddy will be back on for season three in September 2023. In the meantime, stay in touch on socials.For podcast updates and recipes, you can follow me on Instagram, Tiktok or check out my blog https://vegan-diaries.com/.

Haiii friend! This is a bit of a random little solo ep about all the various side hustles I've had over the years. If you're a restless soul like me haha or have ever aspired to work for yourself, I hope this episode resonates with you. Take this as encouragement from me to keep exploring and challenging yourself to find work that clicks for you :)For podcast updates and recipes, you can follow me on Instagram, Tiktok or check out my blog https://vegan-diaries.com/.

In this episode, I share my current struggle to maintain a nutritious diet postpartum after welcoming baby Ollie into the world. I go through practical tips I'll be implementing myself to make healthy eating effortless - join me and get my meal plans by signing up to my email list on my blog here: https://vegan-diaries.com/newsletter/Get instant access to your FREE TRAINING - 3 Things You Must Know to THRIVE on a Plant Based Diet! Hosted by myself and accredited nutritionist Naturally Nina. Make sure to stay until the end to get an exclusive discount into our brand new course Thriving on a Plant Based Diet.For podcast updates and recipes, you can follow me on Instagram, Tiktok or check out my blog https://vegan-diaries.com/.

Cancer, chemo and sex wigs! My friend Sarah is on the show today sharing what it's been like experiencing cancer as a young person. Sarah was diagnosed with lymphoma late last year on the day of her 30th birthday, just one month after her wedding. In this episode, Sarah shares her story and gives advice for anybody who might be going through cancer treatment or knows somebody who is.If you'd like to learn more and hear updates from Sarah, you can follow her Instagram account @lymphomo.Mentions on this episode:Lifeblood.com.au - donate blood or become an organ donor Bravery Co. (head scarves)Instagram accounts:@thecancerpatient@cancershitposts@lymphomo (Sarah's account)Books:The First 90 Days by Michael WatkinsLife Is Tough (But So Are You) by Briony BenjaminWhen Bad Things Happen to Good People by Harold KushnerThe Cancer-Fighting Kitchen by Mat EdelsonFor podcast updates and recipes, you can follow me on Instagram, Tiktok or check out my blog https://vegan-diaries.com/.

Solo episode on social media!! Today I'm sharing how I grew 40,000 followers on Instagram in just 30 days during Feb-March 2023. If you're a content creator, small business owner or just curious about how to grow an account on Instagram, this will be a super useful episode! For podcast updates and recipes, you can follow me on Instagram, Tiktok or check out my blog https://vegan-diaries.com/.

Life post-baby is a wild ride! In this solo episode I give a real-time life update on how everything has been going with baby Oliver, what happened with our stint in hospital after birth and how I'm finding postpartum recovery 6 weeks after birth.Plus I share my tips for new mums on sleep, breastfeeding, dealing with opinions and unsolicited advice (yes I appreciate the irony here haha), managing visitors and creating a sense of community and connection while you're in the newborn bubble.Mentions on this episode: Beyond the Bump (podcast) and the UppaBaby Vista (pram).For podcast updates and recipes, you can follow me on Instagram, Tiktok or check out my blog https://vegan-diaries.com/.

You asked, we answered! Nutritionist Naturally Nina is back on the poddy to help us with bloating! We cover what bloating actually is, common causes, what you can do about it and signs there may be a more serious issue at play.To connect with Nina, you can follow her on Instagram @naturally_nina_ or if you need individual support, book a consult via her website https://www.naturally-nina.com/.Get instant access to your FREE TRAINING - 3 Things You Must Know to THRIVE on a Plant Based Diet! Hosted by myself and accredited nutritionist Naturally Nina. Make sure to stay until the end to get an exclusive discount into our brand new course Thriving on a Plant Based Diet.For podcast updates and recipes, you can follow me on Instagram, Tiktok or check out my blog https://vegan-diaries.com/.

You asked, we answered! Psychologist Steph Georgiou @mindfoodsteph is back on the poddy talking all things anxiety, how it relates to our nervous system and strategies for management on a day to day basis.This is a super practical and actionable episode - Steph explains what anxiety is, shares a checklist to determine whether we have a tendency towards anxiety, how it can affect our ability to achieve our goals and manifest our desires, shares multiple strategies for day to day management and breaks down what is happening inside the body! Click here to follow Steph on Instagram, TikTok or check out her course Unchain Your Brain. Use code 100OFF to get an exclusive $100 discount on her course (get in quick - only the first 20 people!)For podcast updates and recipes, you can follow me on Instagram, Tiktok or check out my blog https://vegan-diaries.com/.

Solo ep - this one is for my goal-orientated girlies! We're a quarter of the way through 2023 already and it's the perfect time to reflect and check in on our resolutions and goals for the year. In this ep I'm sharing some mindset shifts I'm focusing on in 2023 to reframe challenges and make success as easyyyy as possible.For podcast updates and recipes, you can follow me on Instagram, Tiktok or check out my blog https://vegan-diaries.com/.

If you’ve ever struggled with binge eating or restrictive dieting, this episode is for you. Psychologist Steph Georgiou @mindfoodsteph helps us unpack what binge eating actually is and strategies to help break the binge-restrict cycle. Follow Steph on TikTok and Instagram. You can check out her course Unchain Your Brain here. Please take care - this episode discusses disordered eating patterns. If this topic is triggering or distressing for you, please consider skipping this episode and picking up next week 💞Get instant access to your FREE TRAINING - 3 Things You Must Know to THRIVE on a Plant Based Diet! Hosted by myself and accredited nutritionist Naturally Nina. Make sure to stay until the end to get an exclusive discount into our brand new course Thriving on a Plant Based Diet.For podcast updates and recipes, you can follow me on Instagram, Tiktok or check out my blog https://vegan-diaries.com/.