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Conversations can start to feel complicated.
People ask how things are going. Friends check in. Family wants to support you. But over time you begin to wonder how much to say, how often to talk about it, and when the conversation starts to feel repetitive or uncomfortable.
In this episode, Jeff reflects on the role of talking during difficult transitions — when it helps, when it doesn’t, and how sharing honestly can sometimes make the experience a little less isolating.
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