Katie talks about the year that is wrapping up, the new year, and gratitude. 


Unconditional Positive Regard Podcast

Reflections on the year

Katie talks about the concept of comfort shows, movies and TV shows that bring us comfort. What shows are familiar to you? What shows have you seen several times?


Comfort shows! 

Katie talks about the benefits of therapy, and other ways to heal outside of therapy. 


Healing, in therapy and beyond! 

Larry Snyder and Katie have a conversation about their dogs, the importance of animals, grief and loss, and love, both for pets and from them. An inspiring and compassionate conversation! 


Remembering the love of our dogs 

Katie shared a recent experience she had. Please listen, as this could save your life.


Life-saving information 

Katie talks about self worth, self talk, our confidence, and our thoughts about it all.


Our worthiness 

Katie talks about the five F’s of trauma responses: fight, flight, freeze, fawn, and flop. She also recommends a book that can help people understand and manage their trauma responses.


The 5 F’s of Trauma Responses

Katie talks about the books she read in 2023.


Books I read in 2023

Katie talks about some common and not so common techniques to battle stress and anxiety.


Techniques for stress and anxiety 

Katie talks about this new year, and different goals and hopes and intentions.


Welcome to 2024!

Gesellschaft und Kultur

Philosophie

Unconditional Positive Regard is a podcast where we discuss what's important: Life, family, friendship, activism, art, spirituality, philanthropy, nature, and more! We believe in the good that is present all around! Please check out our podcast!

Reflections on the year

Unconditional Positive Regard Podcast

Weitere Episoden von „Unconditional Positive Regard Podcast“

Comfort shows!

Healing, in therapy and beyond!

Remembering the love of our dogs

Life-saving information

Our worthiness

The 5 F’s of Trauma Responses

Books I read in 2023

Techniques for stress and anxiety

Welcome to 2024!

Reflections on the year