Sleep Hacking and Why You Should Part 1

In this interview Dr Gundry explains a different way to get the benefits of a keto diet, without cutting carbs.

Danny's Bio Danny Grannick is the CEO & Co-founder of Bristle, an oral microbiome testing company focused on helping people measure, understand and improve their oral health. Danny earned his BA in Biochemistry at the University of San Diego before moving into a variety of commercial roles in genomic sequencing, working at companies including Illumina and Oxford Nanopore. During his time, he worked with companies leveraging genomics across consumer health, oncology, and synthetic biology. Danny is located in San Diego, CA. Overview of Bristle Bristle is the first comprehensive at-home oral microbiome test to help people measure, understand, and improve their oral health. Our test identifies and quantifies all 100+ unique bacterial species in a saliva sample, both beneficial and pathogenic, and provides scores related to cavities, gum disease, halitosis, and gut inflammation. Based on test results, we provide prevention-focused diet, hygiene, and oral care ingredient & product recommendations to help users improve their health. Each user also receives a 1:1 coaching session with one of our oral health & hygiene experts to review their results. https://www.bmq30trk.com/3DCFHG/J8P3N/ Use code: TYGP15 to save 15% on your kit!

Today we have Claudia Curici on our show. And with a name like that how can you not be an author of a book period. Which is one of the titles under her belt. She is the author of The Living Well Without Lectins cookbook and a health coach.

Listen to our guests story about her use of sun and ketosis to resolve multiple health concerns.

Breast implants come with serious risks that are rarely talked about before getting them. In this episode we discuss Nicole’s explant surgery and what she’s learned in the process. #explant

What can you do to get the best sleep possible? Listen in for our tips!

In this episode we will share why sleep issues might be causing your health problems and how to have it!

2/18/22 How we are taking our gut seriously in 2022 In this episode Nicole reveals to us she has now become part of the ex-plant community. After years of having breast implants she has taken the decision to have them removed. Listen to a brief description of why she did it and expect her to delight us with many episodes related to how she helped her healing and moved along her recovery. As well as how she is focusing on amping up her detoxification systems through the year 2022. Erika shares the 3 things (sleep, lower back stenosis, enhancing labs) she will focus on “biohacking” this year. The beauty in the upcoming year is that we will see how interrelated our systems are. Even though the focus of each of the podcasters is completely different there will be many techniques/methods used that will overlap. The year will bring more guests that are experts in the field, client testimonials, as well as testimonials from people that have or currently are struggling with these issues and how they are addressing them We look forward to sharing all of this with oyu this year and are so grateful you are along for the ride. Find Nicole at www.healthywithnicole.com IG: @healthywithnicole Find Erika at www.keepinitrealcoaching.com IG: @keepinitreal_coaching

In this episode Erika and Nicole discuss their experiences with the full moon parasite cleanse. Also discussed are surprising upcoming episodes and guest speakers.

Nicole and I have a guest for you today. Her name is Gina Hill and she changed her life by eating a lectin-free diet. She works on creating lectin-free foods and shares them with the world. She has been on a podcast with Dr. Steven Gundry one of the loudest proponents of lectin-free living and she is definitely well known in the lectin-free community for her insights and her wonderful journey which is what I want to focus on today. Gina thank you so much for agreeing to come on our podcast and sharing your story with us and our listeners. Find Gina Hill [email protected] Lectinfreecreations.com Instagram @lectinfreecreastions Find Nicole Carter at www.healthywithnicole.com Find Erika Smith at www.keepinitrealcoaching.com