Spanish Gym Etiquettes

In this episode, Tom and Max reconnect after a break, sharing updates on their training and experiences in the world of cycling and triathlon. They discuss the differences in professionalism between cycling and triathlon, recount their recent race experiences, and delve into the controversies surrounding race regulations, particularly at Ironman Frankfurt. The conversation also touches on the importance of nutrition and recovery strategies, as well as listener engagement through questions and community interaction. The episode wraps up with predictions for upcoming events and a reflection on the evolving nature of competitive sports. Hosted on Acast. See acast.com/privacy for more information.

In This episode Tom & Max talk about The level of Female Long Distance Triathlon, Font Romeu, Tom's coaching's results but most importantly, STD cases that involve doping. Hosted on Acast. See acast.com/privacy for more information.

In this Episode Max reviews his last few weeks and Tom is contempleting on what to focus on in life. The key essence of this weeks show is; we all like ourself a little toxic relationship. Hosted on Acast. See acast.com/privacy for more information.

In this episode Tom & Max recap the London Marathon, an ultimate dissappointment bullshitbuster, and absolute carnage while boarding the flight Hosted on Acast. See acast.com/privacy for more information.

Max & Tom talk over all the ins and out off the London Marathon, IRONMAN Texas! Training through sickness, is that a bullshit buster? Hosted on Acast. See acast.com/privacy for more information.

In this Episode Max & Tom go over the spanish gym etiquettes, A blind folded bullshit buster, the T100 in Singapore and Alex Yee his insane marathon pace. Download the free Race Nutrition Guide https://gonnafuel.com/products/marathon-training-guide Hosted on Acast. See acast.com/privacy for more information.

Tom Oosterdijk Sits down with Olympic Champion Cassandre Beaugrand for a raw and personal conversation. Behind her success lies a story of resilience, overcoming extreme adversity to reach the top. She shares powerful insights that won’t just motivate you but might just change the way you see your own journey. An absolute must-listenGONNAFUEL - https://gonnafuel.com/products/performance-shot Hosted on Acast. See acast.com/privacy for more information.

In this episode, Tom takes a moment to share an update about the podcast and what’s been going on behind the scenes. Meanwhile, Max and Tom dive into a range of exciting topics, including Max's T100 race in Singapore, Tom’s recent 10K personal best, and “un-bullshitbust” the nose strip - does it actually work. Of course, that’s just the beginning, there’s plenty more in store. Tune in for another entertaining and insightful episode! Hosted on Acast. See acast.com/privacy for more information.

In This Episode, Tom & Max talk about Max his t100 singapore wildcard, GI issues on the subway, Toms training program for the london marathon. The Launch of GonnaFuel. A race calender bullshitbuster and much more. Head over to www.GONNAFUEL.COM to check it out Hosted on Acast. See acast.com/privacy for more information.

In This Episode Joe & Tom Talk about IRONMAN New Zealand, the start of the year, Tom's season and the big burn-out rate under athletes and amateur athletes. On Top of that two massive bullshitbusters. GONNA www.gonnafuel.com Hosted on Acast. See acast.com/privacy for more information.