How to Have a Healthy Relationship With Your Body: Periods, Hormones and Advocating for Yourself

Today Courtney & Renee are in the hot seat and they are going deep into the topic of self-awareness. Their little sis/mentee Emmanuelle asks what does it look like to be productively self-aware without being self-condemning? How do you learn to love your imperfections whilst pursuing the vision of the woman you want to be? This episode is for the sisters who need to be encouraged on their personal development journey🥳 Get your ticket to our London Live Show: https://shoreditchtownhall.com/whats-on/to-my-sisters-live-in-london✈️ Come with us to Ghana: https://sortedchale.com/community/to-my-sisters/84💌 Sign up to the mailing list: https://www.tomysisters.com☀️📚🇬🇭 DONATE to build the Bright Future Academy: https://www.tomysisters.com/donate📚 ORDER our book here: https://linktr.ee/tomysisters💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters💌 Send your dilemma to [email protected] Hosted on Acast. See acast.com/privacy for more information.

In today's episode, your resident online sisters are featuring as guests...on their own podcast! We're joined by our little sister and mentee, none other than Emanuelle Faith Zoe, to represent the pressing questions that you may have for us. Part of a three-part series dropping over the next few days 👀 we'll be talking faith, healing, relationships and more in a special series on the TMS podcast!🥳 Get your ticket to our London Live Show: https://shoreditchtownhall.com/whats-on/to-my-sisters-live-in-london✈️ Come with us to Ghana: https://sortedchale.com/community/to-my-sisters/84💌 Sign up to the mailing list: https://www.tomysisters.com☀️📚🇬🇭 DONATE to build the Bright Future Academy: https://www.tomysisters.com/donate📚 ORDER our book here: https://linktr.ee/tomysisters💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters💌 Send your dilemma to [email protected] Hosted on Acast. See acast.com/privacy for more information.

Your favourite online besties are back, and in true TMS Hot Takes fashion, we're delivering some honesty, social commentary, and light-hearted best-friend banter. We dive into the reality of burnout, the Cam Newton debacle, and our thoughts on birthday dinners, splitting the bill and dealing with an undercover hater. Grab some tea or wine sis, because you're in for a good one. 🥳 Get your ticket to our London Live Show: https://shoreditchtownhall.com/whats-on/to-my-sisters-live-in-london✈️ Come with us to Ghana: https://sortedchale.com/community/to-my-sisters/84💌 Sign up to the mailing list: https://www.tomysisters.com☀️📚🇬🇭 DONATE to build the Bright Future Academy: https://www.tomysisters.com/donate📚 ORDER our book here: https://linktr.ee/tomysisters💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters💌 Send your dilemma to [email protected] Hosted on Acast. See acast.com/privacy for more information.

In today’s episode, the sisters weigh in on the reality of being a woman physically. From bodily changes to hormonal imbalances, what does it mean to be taking care of our bodies inside and outside? Find out all of this and more in today’s TMS episode!🥳 Get your ticket to our London Live Show: https://shoreditchtownhall.com/whats-on/to-my-sisters-live-in-london✈️ Come with us to Ghana: https://sortedchale.com/community/to-my-sisters/84💌 Sign up to the mailing list: https://www.tomysisters.com☀️📚🇬🇭 DONATE to build the Bright Future Academy: https://www.tomysisters.com/donate📚 ORDER our book here: https://linktr.ee/tomysisters💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters💌 Send your dilemma to [email protected] Hosted on Acast. See acast.com/privacy for more information.

In today’s episode, the sisters are joined by Leanne Pero MBE, a social entrepreneur, author and breast cancer survivor. We dive deep into Leanne’s own personal experience, the necessity of bringing awareness of breast cancer amongst young people and BAME communities, and how she found comfort, healing and purpose amidst her experience. The disease awareness material has been funded by Novartis Pharmaceutical UK Limited and created by 'To My Sisters' with direct input from Novartis and participating breast cancer patient, whose knowledge and insights have informed the content and direction for this podcast episode. UK || FA-11231911 || July, 2024💌 Follow Leanne on Instagram: https://www.instagram.com/leanneperoofficial/?hl=en☀️📚🇬🇭 DONATE to build the Bright Future Academy: https://www.tomysisters.com/donate📚 ORDER our book here: https://linktr.ee/tomysisters💌 Sign up to the mailing list: https://www.tomysisters.com💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters💌 Send your dilemma to [email protected]💌 JOIN US ON SOCIAL MEDIA! Instagram: https://www.instagram.com/tomysisterhoodTwitter: https://www.twitter.com/tomysisterhood💌 SAY HI TO THE HOSTS! https://www.instagram.com/cdboatenghttps://www.instagram.com/reneekapukuhttps://www.twitter.com/cdboatenghttps://www.twitter.com/reneekapuku Hosted on Acast. See acast.com/privacy for more information.

Navigating the questions of finances in any relationship, whether it be romantic or platonic, isn’t always easy. Not to mention the rise of materialism, the reality of comparison and the very real cost of living crisis we are seeing rippling across the world. In today’s episode, the sisters spill the tea on the challenges of financial modesty, the taboo of transparency in finances with your partner, and what are some of the key signs to look out for when Mr Wrong enters at the ‘right’ time.🇬🇭✈️ Come with us to Ghana: https://sortedchale.com/community/to-my-sisters/84💌 Sign up to the mailing list: https://www.tomysisters.com☀️📚🇬🇭 DONATE to build the Bright Future Academy: https://www.tomysisters.com/donate📚 ORDER our book here: https://linktr.ee/tomysisters💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters💌 Send your dilemma to [email protected] Hosted on Acast. See acast.com/privacy for more information.

Beyond who pays on the first date and finding a ‘provider’, what does it ACTUALLY look like to run a healthy financial household with your spouse? Is it truly possible to achieve financial freedom and financial joy with your beloved? What does long term planning look like in marriage - and what are the red flags around money that we as women should look out for, and avoid displaying, when it comes to our money? We’re joined by our friends, dynamic duo and joint entrepreneurs, the Humble Penny, to answer all the burning questions that our ‘generational wealth builders have…and more.💌 Introducing our guestsKen & Mary Okoroafor are a married couple who achieved financial independence by age 34, 100% debt-free, having paid off £380k mortgage. They are the founders of The Humble Penny and The Financial Joy Academy to help others achieve financial independence. Ken is a first-generation immigrant, Chartered Accountant, MBA and former CFO. Mary was born in London to hard working immigrant parents of Nigerian heritage. They live in South-east England with their two children.📚Get a copy of their book: https://amzn.to/3AhRPtDYouTube: https://www.youtube.com/channel/UCkAPVmQ4JF4ZWKVazSOmGFQInstagram: https://www.instagram.com/thehumblepenny/?hl=en-gb☀️📚🇬🇭 DONATE to build the Bright Future Academy: https://www.tomysisters.com/donate📚 ORDER our book here: https://linktr.ee/tomysisters💌 Sign up to the mailing list: https://www.tomysisters.com💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters💌 Send your dilemma to [email protected] Hosted on Acast. See acast.com/privacy for more information.

In today’s podcast episode, the sisters weigh in on the uncomfortable truth about levelling up and leaving your friends behind. From unequally yoked friendships, bad behaviour and jealous friends, to self-awareness when YOU are the problem, the ladies dive into the hot tea on the truth of navigating these tense relationships!🇬🇭✈️ Come with us to Ghana: https://sortedchale.com/community/to-my-sisters/84☀️📚🇬🇭 DONATE to build the Bright Future Academy: https://www.tomysisters.com/donate📚 ORDER our book here: https://linktr.ee/tomysisters💌 Sign up to the mailing list: https://www.tomysisters.com💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters💌 Send your dilemma to [email protected]:00 💌 Welcome to the conversation sis 01:50 🥳 EXCITING Housekeeping Announcements 05:13 Ding Ding Dilemma: MY friend broke up with me! 17:49 Losing Friends When ‘Levelling Up’: Navigating ‘Unequally Yoked’ & Unreciprocal Friendships Hosted on Acast. See acast.com/privacy for more information.

In today's episode of TMS Hot Takes, your favorite online sisters discuss the riots currently taking place in various cities in the UK and how a colonial history, institutional racism, and xenophobia are exposing that the UK isn't as 'tolerant' as it brands itself to be.☀️📚🇬🇭 DONATE to build the Bright Future Academy: https://www.tomysisters.com/donate📚 ORDER our book here: https://linktr.ee/tomysisters💌 Sign up to the mailing list: https://www.tomysisters.com💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters💌 Send your dilemma to [email protected] Hosted on Acast. See acast.com/privacy for more information.

We’re joined by the renowned international speaker, entrepreneur, and multi-hyphenate Hayley Mulenda Record, to talk candidly about her evolution as a woman. From processing identity shifts in marriage, maintaining friendships through tough seasons, to going full throttle with ministry - you’re in for a treat in today’s episode of the To My Sisters podcast!💌 Introducing our guestHayley Mulenda is a Multi-Award Winning International Speaker, Author, Consultant and Change Agent who has spoken to thousands of people across the world sharing her story on how she turned her pain to purpose. She is also the founder of the Equipped Movement. LinkedIn: https://www.linkedin.com/in/hayleymulendaInstagram: https://www.instagram.com/hayleymulenda/☀️📚🇬🇭 DONATE to build the Bright Future Academy: https://www.tomysisters.com/donate📚 ORDER our book here: https://linktr.ee/tomysisters💌 Sign up to the mailing list: https://www.tomysisters.com💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters💌 Send your dilemma to [email protected] Hosted on Acast. See acast.com/privacy for more information.