Diane Cevallos Yoga & Meditation podcast

30 Minute Pre-and Post Workout Stretch

14.1.2022

Diane Cevallos Yoga & Meditation

0:00

30:59

Stretching is an immensely important part of any routine. It conditions and nourishes the muscles that you use repeatedly. Stretching can be an effective method to combat your risk of future injuries and increases muscle and joint mobility

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A 55 Min Wrist Free Friendly Flow with my friend Michelle
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Join me and my friend Michelle for this wrist friendly flow of standing poses and core work without over-taxing your wrists.
45-Minute Slow Flow
18.2.2022
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This Slow Flow class moves at a moderate pace using your breath as a guide.
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30 Minute Pre-and Post Workout Stretch
14.1.2022
30:59
Stretching is an immensely important part of any routine. It conditions and nourishes the muscles that you use repeatedly. Stretching can be an effective method to combat your risk of future injuries and increases muscle and joint mobility
20 Minute Stretch
16.12.2021
20:57
This 20 -Minute Stretch targets hamstrings and hips and is great for morning or evening. Recommended props:2 blocks and a strap.
5 Minute Meditation
13.11.2021
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In our stressed-out and busy world, it’s hard to even have time for yoga, much less time to meditate. But here’s the good news: you can spend just five minutes a day practicing mindfulness meditation and still enjoy its benefits.
30 Minute Power Yoga Practice
8.11.2021
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A faster-paced practice that explores various postures that develop core and muscular strength increases flexibility and builds stamina and endurance.
10 Minute Shoulder & Neck Practice
3.11.2021
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This short yoga break focuses on the neck, shoulders, and upper back. Great for those who sit for long periods of time.
25 Minute Grounding Sequence
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Happy Hips 30 Minute Flow
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Runners and the desk-bound rejoice! This 30-minute flow practice will open the front, sides, and back of the hips.
50 Minute Evening Deep Stretch Practice
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Unwind with this simple and yummy evening deep stretch yoga class for flexibility and relaxation—packed full of shoulder and hip openers. Recommended props: 2 Blocks and a Strap

Weitere Episoden

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30 Minute Pre-and Post Workout Stretch

Diane Cevallos Yoga & Meditation

Weitere Episoden von „Diane Cevallos Yoga & Meditation“

A 55 Min Wrist Free Friendly Flow with my friend Michelle

45-Minute Slow Flow

30 Minute Pre-and Post Workout Stretch

20 Minute Stretch

5 Minute Meditation

30 Minute Power Yoga Practice

10 Minute Shoulder & Neck Practice

25 Minute Grounding Sequence

Happy Hips 30 Minute Flow

50 Minute Evening Deep Stretch Practice