Improve your Mental Health using Affirmations with Joseph S. Fusaro

Today we're hosting Melissa Ensink.  Melissa's mission is to empower, inspire and support you to embed healthful practices into your lifestyle and harness the power of plant based nutrition to maximise your energy, nourish your body and mind while achieving optimal health and wellbeing. In this episode, Melissa shares her best practice tips to creating powerful affirmations as well as her personal affirmations. Thank you, Melissa for sharing your wisdom with the ThinkUp community! More about Melissa: https://melissaensink.com/ Download the ThinkUp app to build your own positive affirmations program and become the person you want to be: www.thinkup.me

Larisa Crecco is a professional dancer, she lives in Los Angeles. In this episode, Larisa shares her healing journey and how affirmations were monumental to her recovery. Thank you, Larisa, for sharing your personal story and your beautiful and inspiring personal affirmations. We're deeply honored to be part of your healing process. Download the ThinkUp app to build your own positive affirmations program and become the person you want to be www.thinkup.me

Michelle Kirsch is a transformational coach & writer who inspires people to reconnect to their intuition, reveal their own inner wisdom and make intentional choices to create a life that feels good. Through her personal journey, Michelle learned how important our mindset is and how affirmations can help change our beliefs. Michelle has experienced her most growth from coming back to who she was and releasing all the limiting beliefs.  At the end of this episode Michelle will share her personal affirmations, so...take a deep breath, and get ready to start your transformation. Dear Michelle, thank you so much for sharing your journey with the ThinkUp community! You can find more affirmations by Michelle  and build a personalized affirmations practice on the ThinkUp app Download free here: https:/www.thinkup.me

In this episode, Dr. Simon will focus on... Gratitude!  Gratitude is the cornerstone of love for ourselves and for others. As an NLP practitioner, Dr. Simon shares the theory behind practicing gratitude and then guides us through positive affirmations practice. Thank you, Dr. Simon, for this inspiring episode! We're GRATEFUL for this opportunity to share gratitude and love with our community. *** Download ThinkUp to build a personalized positive affirmations program and build a habit of daily affirmations. Gift ThinkUp to someone you love. www.thinkup.me

Dr. Sarah Mitchell is a Sleep Consultant. She has empowered  thousands of parents by teaching them how to help their little ones to sleep so they can enjoy their parenting journey to the fullest.  In this episode Dr. Mitchell will share some of her expertise, and her recommended affirmations. Download the ThinkUp app to create a personalized Affirmations practice for yourself and for your family. Dr. Mitchell's affirmations are available on the ThinkUp app as well. www.thinkup.me

Dr. Simon is a life coach and an NLP practitioner. She helps her clients build self-esteem and fulfill their dreams. In this episode, Dr. Simon will explain how to build self-esteem and change our mindsets and thoughts. Repeating affirmations is one of her most recommended and effective tools to reshape reality and increase self confidence.  At the end of the episode, Dr. Simon shares her favorite (and most effective) affirmations. Listening to these affirmations is a great way to start the week! Repetition is key to make affirmations effective. To build a habit of daily affirmations, download ThinkUp for free: www.thinkup.me  

Sheryl Kline, M.A. CPHC is a Mental Toughness and High Performance Coach. She works with top Athletes, Olympians, and Business Executives to help them achieve goals. In this episode, Sheryl shares some of her most transformational affirmations. Thank you, Sheryl, for sharing your invaluable experience with the ThinkUp community. For additional affirmations recommended by Sheryl and to build your personalized positive affirmations practice, download www.thinkup.me

Sabrina Heartsong is a pioneer in the field of spiritual transformation. She is a guide on how to train your mind and create an unconditional love, joy, and peace. Enjoy a gentle meditation practice to help you see and feel the life you desire. Thank you, Sabrina, for recording this beautiful and emotional practice.  Download the ThinkUp app for more positive affirmations by Sabrina Heartsong. You can also record a personalized affirmations practice using the app. Download here:  www.thinkup.me 

Dana Wilde is an expert in how to intentionally change your mindset to get better outcomes. She is a bestselling Author of "Train your Brain". Dana works with entrepreneurs to achieve Abundance, Prosperity, and Success.  In this episode Dana will share how to use affirmations and the ThinkUp app to bring more Abundance and Money into our lives. She will read her personal mantras and positive affirmations at the end of the episode. This positive affirmations practice is highly recommended to start the week on a positive note! Thank you, Dana, for sharing your knowledge and experience with the ThinkUp community. Find more affirmations by Dana Wilde on www.thinkup.me

Joseph S. Fusaro (IG:@sincerely_joe) is an Author of 8 poetry books, Head of Production at the Mental Health News Radio Network, and the Host of Hysteria Radio & Co-Host of Dharma and Espresso. He is a long-time advocate for mental health and suicide prevention, and he himself has lived with anxiety and depression for most of his life. In this episode Joseph asks: “Are you going to therapy? While that is good for a reset, what are you doing to reinforce what you’ve learned for the other 28 days a month?" He recommends positive affirmations. Joseph shares how he was an "affirmations sceptic" that decided to give them a try and discovered affirmations a very effective self-help tool. For the guided affirmations practice at the end of the episode, Joseph selected "All people without limitation” for a topic.  It turned out to be very authentic, inspiring, and motivating practice. Listen now! You can find the complete list of Joseph's and other experts and influencers' affirmations on the ThinkUp app. Download FREE on www.thinkup.me