CP3’s Future, Shedeur Rising, and Miami Heat Dreams

In this episode of The Timeout, Dwyane Wade and Bob dive into accountability, leadership, and the standards it takes to win — both in the NBA and in everyday life. Wade breaks down his frustration with the Miami Heat after a tough loss, emphasizing defensive effort, culture, and why holding teammates accountable isn’t always comfortable. That leads into a conversation about Chris Paul as a true “accountability locker room guy,” and how organizations sometimes fail legends by not handling transitions the right way.   Beyond basketball, Wade talks about launching On the Fly with Dwyane Wade: Life in Motion, sharing why owning his narrative matters and how the series shows his life behind the scenes. He opens up about fatherhood, being more present with Kaavia, and his desire to build a real community for dads. The episode also touches on relationship effort, the importance of the small things, the Chicago Bears finally building a foundation, praise for Shedeur Sanders’ leadership, and a few light moments about Wade’s dog, Trey, plus his work in art and his golf lifestyle brand, Ace.   Music Credit: Khari Mateen What We Discussed: 00:00 Introduction 01:29 Voice Training  04:09 The Dwayne Show 08:16 On The Fly: Life In Motion 12:03 A Glimpse Of Dwayne Wade 15:12 All Access Vlog Vs Life In Motion 16:47 Expressing Vulnerability After Major Surgery  20:34 Fatherhood As A Girl Dad 29:07 The Disrespectful & Loving Life Of Trey  37:11 NBA Accountability & Standards: Chris Paul 56:09 Leadership & Team Culture In The NBA 01:02:30 Business > Winning  01:10:50 Ace: Providing Opportunities In Golf 01:14:32 Chicago Bears: Coach Ben Johnson & Shedeur Sanders  01:19:20 NBA Cup, The Holidays & New Year's Eve 1:20:33 50 Gold Balloons & A Leap Of Faith See omnystudio.com/listener for privacy information.

In this episode of The Timeout, Dwyane and Bob talk about the kind of check-ins men don’t always make space for — the simple “you good?” that actually means something. They get into how they’ve both learned to look out for their people in a more real way, not just through jokes or quick texts.   They touch on the basketball stuff that’s been on their minds lately — the Jordan and LeBron conversation, Steph lacing up a pair of Way of Wades, CP3 retiring, and how it feels when younger players show love to moments from their era.   Dwyane shares a bit about what life’s been like off the court: hiking with his wife even though he hates nature, filming in Rome, and trying to plan her 50th with all the emotions that come with it. He also talks about turning 44 and paying closer attention to his health.   They also go back and forth on the league right now — why the All-Star Game feels off, and why the in-season tournament actually adds something. Music Credit: Khari Mateen What We Discussed: 01:07 The Checkin 03:21 Male Relationships  05:21 Dwade & Bob Go Hiking  09:58 Self Vlog In Rome  11:10 The Lebron/Jordan GOAT Debate 20:50 "Are You Finished Or Are You Done?" 22:55  Iconic Recreations: Jalen Snuggs   27:06 Celebrating Birthdays With Family  32:02 The Prince Of Bel Air 32:59 Steph's Sneaker Free Agency  38:57 CP3: The End Of An Era  43:08 Thanksgiving In Rome  47:57 The NBA Emirates Cup 53:46 Physicals In 2026See omnystudio.com/listener for privacy information.

This episode of The Timeout is just Dwyane and Bob kicking it—talking life, energy, feeling off, feeling better, and all the random stuff that always comes up when they actually slow down long enough to talk.   They get into how their bodies have been acting lately, trying to get their energy right, comparing notes on sleep, sugar, supplements, all that grown-man maintenance nobody warned them about.    They drift into the emotional side too: what they learned late, what their kids already know, and how different it feels raising kids who actually say what’s on their minds.   Sports arguments happen the way they always do—quick, petty, funny, and somehow turning into real points about the league, teams, and the players they’ve seen up close.   And then it goes wherever it goes, holidays, wild theories, random facts, whatever pops into their heads. Just two friends talking with no rush to wrap it up.   Music Credit: Khari Mateen. What We Discussed: 00:00 Introduction 01:19 Therapeutic Talks On The Timeout 04:09 The One Fact Fellowship  05:25 January 17: Lucky Day To Be Born 11:26 Checkin With Dwade 12:41 Checkin With Bob, Best Era To Be A Kid 20:00 The 70s: The Best Era To Be An Adult 21:23 Thanksgiving: A Time For Reunion  25:39 The Bears: Winning Culture Is Back! 33:50 Preparation For The Incoming Draft 37:14 Will The Pacers Struggle In 2026? 41:49 Steph Curry Ending With Under Armour  44:03 Inseason Cup Games 46:36 Did We Land On The Moon? 56:19 Having Testosterone Levels Checked 1:06:29 Emotional Intelligence In Men 1:13:18 The Lebron Jordan Debate 1:18:24 AI: The Line Between Real & Fake Blurs  1:20:16 Joe Biden Vs Trump Golf Debate  See omnystudio.com/listener for privacy information.

In this episode of The Timeout, Dwyane Wade and Bob talk wellness, discipline, and staying locked in—on and off the court.   Dwyane shares his 5:30 AM routine of workouts, saunas, and cold tubs, while the team swaps tips on walking, tracking health, and fighting the daily battle of discipline, especially when travel breaks routine.   They celebrate proud dad moments—like Isaiah Johnson and Kiyan Anthony’s college debuts—and laugh over new slang like “67” and “180.” Dwyane also gives a peek into his new NBA analyst role with Prime Video and what it takes to prepare and perform at that level.   The episode wraps with reflections on travel, balance, and building the kind of rhythm that keeps both body and mind strong.   Music Credit: Khari Mateen. What We Discuss: 00:00 Introduction 01:00 Gift With The T 03:40 Checkin With Dwade 11:29 The Mental Work Of Taking Care Of Your Body 17:29 Challenging Yourself & Instilling Discipline 21:47 Kpop: Demon Hunters 26:31 The 6-7 Slang 31:10 Analysing Basketball With Candace Parker 38:21 The Lakers Without Lebron 50:29 Wemby: The Alien & Vj Maxx 1:01:56 Ja Morant/Memphis Grizzlies 1:05:53 The Semantics Of Being A Champion 1:12:37 Isaiah Johnson & Kiyan Anthony See omnystudio.com/listener for privacy information.

In this heartfelt episode of The Timeout, Dwyane Wade sits down with his father, Dwyane Wade Sr. and Bob for an honest father-and-son talk about love, legacy, and growth.   They reflect on their tough beginnings in Chicago, moments of conflict, and the journey from chaos to connection. Dwyane Jr. shares how his father’s discipline and tough love shaped his success, while Dwyane Sr. opens up about his past mistakes and pride in seeing his son thrive.   The two also discuss health and manhood—urging Black men to take their wellbeing seriously after Dwyane Sr.’s battle with cancer—and laugh over family stories, marriage lessons, and their striking resemblance.   At its core, it’s a raw and redemptive conversation between a father and son who fought hard to rebuild their bond.   Music Credit: Khari Mateen. What We Discussed: 00:00 Introduction 01:00 Dwyane Wade Sr  03:46 Proud Father Moment 07:23 Dwyane Wade Sr: Sport Unicorn 12:42 Raising Young Dwyane Wade 15:40 Growing Up Playing Basketball  22:54 Becoming An Adult & Moving Out 27:16 When It All Paid Off 30:37 WNBA Should Be Paid More 32:02 Same Name, Golf & Bad Credit Scores 36:45 Born & Raised In Chicago 40:26 Dwayne's NBA Hall Of Fame Speech  45:03 Marriage Wisdom 50:42 Message To Black Men 1:00:03 Put Work In Yourself  See omnystudio.com/listener for privacy information.

In this episode of The Timeout, Dwyane Wade and Bob link back up after the summer to swap stories and talk hoops. Dwyane shares memories of his first AAU trip with the Illinois Warriors, flying for the first time and learning from a young Darius Miles on how to handle the spotlight. They dive into his recent Hall of Fame weekend—from honoring Kobe with the Redeem Team, to presenting Carmelo Anthony alongside Allen Iverson, and standing on stage for Miami Heat owner Micky Arison. Off the court, Dwyane opens up about landing his own fragrance campaign with Aramis—something he dreamed of in his 20s but is now enjoying at 43. The guys also give flowers to A’ja Wilson for her fourth MVP and to Paige Bueckers for a standout rookie season, while praising Bam Adebayo’s role in Wilson’s story as “a hooper’s dream.” The episode closes with Dwyane breaking down what it really takes to win a championship—how it’s about covering weaknesses, surviving the dark hours, and why winning is “not for everybody.” Music Credit: Khari Mateen. What We Discussed:00:00 Introduction 01:01 The Timeout Recap01:45 Checkin With Dwade 03:06 First Plane Trip04:52 Dwade Praises Darius Miles07:39 Checkin With Bob14:20 Different Energies At The NBA HOF18:42 Dwade Presents Carmelo Into The Hall Of Fame 23:18 Aramis Fragrance 32:06 Bam Presents A'ja With Her Fourth MVP36:38 Rookie Of The Year: Paige Bueckers42:03 The New Access49:38 The Nate Smith Basketball Hall Of Fame54:32 The Bears Win Against The Cowboy55:45 The Cowboys Documentary 58:46 What Media Life Is Like For Dwade 1:01:09 Military Training Camp1:06:01 The Mountain Top1:10:14 Dwade Responds To Rudy1:15:26 Hole In One AnniversarySee omnystudio.com/listener for privacy information.

In this episode of The Timeout, Dwyane Wade and Bob cover everything from the 2006 Finals controversy to the rise of Linsanity. Wade sets the record straight on Mark Cuban’s “rigged” claims, highlighting the Heat’s resilience, Pat Riley’s leadership, and the value of veterans like Gary Payton. He reflects on the 2011 rematch with Dallas, the importance of veteran presence in young teams, and how injuries changed the course of stars like T-Mac, Yao, and Brandon Roy.   The crew also looks back at Wade’s redemption in the 2008 Olympics, the Heat shutting down Jeremy Lin’s historic run, and the lessons Wade applies to marriage and longevity, inspired by Ice T.   Music Credit: Khari Mateen. What We Discussed: 00:00 Introduction  01:03 Dwayne Wade & Gabrielle Union’s 11th Anniversary  03:50 Don’t Ask Dwade About Marriage Tips! 06:23 NBA 2011 Rematch  17:42 Message from Dwade  19:50 Importance Of Veterans In The NBA 22:59 Careers Impacted By Injuries  29:00 Linsanity: Jeremy Lin See omnystudio.com/listener for privacy information.

In this episode of The Timeout, Dwyane and Bob jump from everyday stories into the game they love. They celebrate Mario Chalmers as a fearless big-shot maker who turned the “Big Three” into the “Big Four,” and break down the impact of Ice Cube’s Big3 League—reviving careers, selling out arenas, and showcasing talent like Michael Beasley at his best.   They also highlight the WNBA’s growth, from Paige Bueckers’ inspiring comeback to Caitlin Clark’s rise, and look ahead to the Hall of Fame as Dwyane reflects on honoring legends and enjoying the brotherhood of hoop talk.   The episode rounds out with family milestones, self-care routines, and life off the court—blending basketball’s past, present, and future with real-life perspective.   Music Credit: Khari Mateen.   What We Discussed: 00:00 Introduction 01:02 Dwade's At The Dentist For A Clean Over 03:23 Mario Chalmer —That's What He Do!  08:59 NBA Big Three 14:27 Paige Bueckers' Incredible Season 17:14 NBA Hall Of Fame 19:14 Summer's Over See omnystudio.com/listener for privacy information.

Live from Fanatics Fest, The Timeout crew—Dwyane Wade, D. Wright, and Chris Johnson—team up with The Backyard’s D’Angelo Russell and Logan Linkmire for their first-ever on-stage show. The conversation hits everything that matters: identity, legacy, creativity, and life beyond the game.   D’Angelo talks about the emotion behind his first signature shoe, the meaning of “ice in my veins,” and what he’s learned about being a true professional. D. Wade reflects on building brands, redefining partnership, and how golf and wine became tools for connection. Vince Carter joins with stories of staying in the league into his 40s, honoring promises to his mom, and giving back through thoughtful mentorship.   Each guest closes with one word that anchors their daily life—real talk, raw moments, and two Hall of Famers on stage.   Music Credit: Khari Mateen What We Discussed: 00:00 Introduction 01:49 Timeout In The Backyard 02:22 The Timeout With Dwyane Wade 03:15 Dwade & D'Angelo Partner Up 07:10 Golf Will Humble You! 09:52 The Energy Between Dwade & D'Angelo 11:37 What's Next For Dwade?!  13:35 Motivation Between Our Partnership 17:50 D'Angelo On How He Feels Coming Back To Brooklyn 21:04 D'Angelo Performance On Court 22:47 Vince Carter In The Building! 26:46 Holding Basketball To High Standard 27:45 Vince Carter POV On His Career Run 32:52 Vince Carter: When I Stopped Thinking About My "Now" 34:33 Vince Carter: Mental Toughness It Took 38:56 One Word Daily Practices From The Fellas   See omnystudio.com/listener for privacy information.

In this episode of The Timeout, Dwyane Wade, Dorell Wright, Bob, and Chris Johnson get real about what makes players great—and what it takes to raise them.   They start with hoops talk: Westbrook’s unmatched energy, Draymond Green’s leadership beyond the stat sheet, and the game-changing presence of all-time greats like MJ, Kobe, LeBron, and Steph. Everyone shares their personal top-7 lists, shaped by impact, era, and firsthand experience.   Then it’s all about fatherhood and youth sports. They break down AU circuits—Nike, Adidas, UA, Puma—and the real debate: exposure vs. development. Dorell shares why his son switched teams for growth, and Chris explains Isaiah’s college-over-prep decision. Bob brings his parenting playbook to soccer, focusing on discipline, consistency, and love for the process—not just the sport.   It’s a raw look at how fathers shape not just athletes, but men.   Music Credit: Khari Mateen What We Discussed: 00:00 Introduction 2:05 Top 7 NBA Players  10:45 The NBA Halo 16:06 Isaiah Johnson: Puma Championship  18:40 The Different AU Circuits  23:46 Exposure & Development 27:31 Recruiting The Right Coach 33:00 Fatherhood & Setting Kids On Their Path 42:37 Love For The Game Of Basketball See omnystudio.com/listener for privacy information.