You Complete Me

Join Nat and Court as they get into the shadow side during eclipse season. Explore the themes of Leo- leadership, loyalty, and love. Leo, ruled by the sun, is luminous and bright. It is all about the SELF. They also exlore the ways to hold space for the difficult moments and changes by using the Purusa- the soul or the self- as the compassionate witness. The more we can be a witness ourselves, the more we can be a witness for others, and connect in a greater and deeper way. It's bright! It's dark! It's all the things. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Join Nat and Court in a most joyful conversation with writer/producer/creative Jessie Rosen as they navigate the familiar and familial waters of Cancer season. Using Cancer as a way to return home and the Summertime brilliance to shine a light on where we are misaligned and how we can get back on the right path. The topics are Svadharma (your true path) and the Lord Ganesha, the Remover of Obstacles inspired by this big Jupiter transit into the playful and creative Leo. What is meant for us is meant for us and if we Believe (with a capital B), the powers that be can help make it so. There’s lots of fan-girling and girlish giggles. It’s the kind of episode that makes you feel like you’re right where you’re supposed to be. Learn more about Jessie's work by following her SUBSTACK or visiting her WEBSITE - you can purchase her books through the website Heirloom: https://jessierosen.com/books/the-heirloom/  All The Signs: https://jessierosen.com/books/allthesigns/ Follow her on Instagram Learn more about your ad choices. Visit podcastchoices.com/adchoices

Join Nat and Court as they tap into the breath as a tool to harness the Gemini busy mind and connect more deeply with spirit in a time where we might be feeling depleted and uninspired. Inspiration, which means “to breathe”, can be found outside of self but more often than not it exists within if we’re willing to be still and tap into our own reserves. This episode is one that reminds us that all that we need, we have access to. We must be willing to arrive. And simply…breathe.  Follow us on Insta Follow on Substack for Journal Prompts Learn more about your ad choices. Visit podcastchoices.com/adchoices

With the Sun in Gemini, the sign of the neighbor, we’re in a season of natural connection. Connecting the dots of information and relationships. Join Nat and Court on this Sagittarius full moon to get curious about the relationship between Gemini and Sag. How will this Sagittarius full moon inspire us to pull out and see the bigger themes? Mars and Venus in Taurus encourage us to slow down and see the beauty in everything. Turns out by pausing in our presence and recognizing our connection to all things— we’re embodying the true meaning of yoga. Get outside, touch grass, and let your booty do that yoga! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Join Nat and Court as they return from their hiatus with a very special guest, THE Tracee Stanley, to talk about all things ritual. How can we turn the mundane into magic under the light of this New Moon in Taurus? We talk about manageable magic with micro rituals that are the domain of the householders, why ritual is more important than ever in a world that feels so disconnected and unreliable, and how practice is a ritual that grounds us in our bodies. This is not an episode you will want to miss. So make yourself a cup of tea, get cozy, make us a part of your ritual for this New Moon. Enjoy! Learn more about your ad choices. Visit podcastchoices.com/adchoices

New Moon, who dis? It’s a Capricorn New moon and it’s giving Big Daddy energy- Nat and Court go hard into the themes of Capricorn and its ruler Saturn. It’s time for a wakeup call: where are we “checking out” in our lives and what needs refinement? The first teaching of Kriya yoga, the yoga of change, is tapas- discipline, contrary action, and austerity. Using this teaching on and off the mat- we dig into the practice of Vinyasa Flow- these linked postures show up in most of our classes, but they’re the poses we often overlook when it comes to proper alignment and safety. We break down the postures and common mistakes we see, and make suggestions on how to explore these poses with more knowledge and confidence. So the next time your teacher says, “Flow through your vinyasa,” you got that shit down. And, use your tapas as a tool to set intention for this first new moon of the year. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Join Nat and Court for the first lunation of the New Year - with the sun in cardinal earth sign Capricorn, we have steadiness to start where we are, and build on what we have already learned. We cut through that bullshit of “New Year, New Me”, and focus on what is true - we are growing, not starting over. This full moon in Cancer reflects the energy and need to nurture and care for the moment. This episode explores the pose Tadasana aka Mountain Pose- and looks beyond what it may seem-- it’s more than standing, y’all! Let’s get back to the basics, stand in our strength, balance our effort and ease, and give ourselves what we need most - comfort and consistency. With Venus, Mercury, and Mars in Capricorn, the Universe has our back to get shit done - we promise it isn’t boring, it’s necessary. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Warm things up after the Mercury Retrograde shadow ends with this fiery new moon in Sagittarius. Known as the wild Centaur who carries a bow and arrow–he uses the gaze to focus where to aim.  In our yoga practice, we can use the tool of drishti to focus the mind and stay in the present. Join Nat and Court as they investigate the expansive themes of freedom and liberation. Why put limits on yourself, honey? You are unlimited (says Jupiter, Sagittarius ruling planet)! This is the perfect new moon to close out the year. Reflect on where you’ve been, decide where you wanna go, aim high and prepare for bliss, babes. Learn more about your ad choices. Visit podcastchoices.com/adchoices

The Sun moves into the expansive sign of Sagittarius and the moon is shining brightly in the busy-minded Gemini. Join Nat and Court as they explore the story behind Vashistasana as a way to use the Mercury-ruled Gemini to lead us to our greater purpose. Discussions around philosophy feels on-brand for Sagittarius season and breaking down things into bite sized pieces appeases the Gemini moon. So if you’re a little all-over-the place, sit your ass down and listen to this episode. And if you can’t sit still, see how long you can hold a plank–side plank that is! Learn more about your ad choices. Visit podcastchoices.com/adchoices

This new moon comes at the end of Scorpio Season- in Scorpio fashion a full transformation is a new beginning. Join Nat and Court as they deep dive into the mythology of the depictions of Shiva, the Lord of Destruction. With destruction comes rebirth, growth and change. Scorpio season is ripe for this cycle of creation. Let’s go within the magical depths of this fierce water sign and lean into the darkness of this New Moon so we can wait for the light to come.  Learn more about your ad choices. Visit podcastchoices.com/adchoices