Fuel Your Body Right: Expert Tips for ADHD-Friendly, Balanced Nutrition FT Dietitian Rose

In this Episode Tarah and Barry have an interesting conversation about the shame that comes with having ADHD and forgetting things. VOOMIE is Restocking tomorrow (4th of June) so make sure you on the Restock waitlist! VOOMIE waitlist 💜 And… If you wanna have one of your Sorry, What?! Moments featured, or one of your burning questions answered click on over to our google forms: ⁠⁠Sorry, What?! Moments⁠⁠ ⁠⁠Advice with T-Dizzle and Bazza⁠⁠ Follow us on Instagram⁠⁠⁠ ⁠@‌sorrywhatpodcast⁠⁠⁠⁠ Check us out on⁠⁠⁠ ⁠Tiktok⁠⁠⁠⁠ (ADHD Membership)⁠⁠⁠ ⁠Neurospicy Family⁠⁠⁠

In this week's episode we give you ALL the juice behind VOOMIE! In this episode, you'll hear: 💜What VOOMIE actually is! 💜How we came up with the name 💜How we came up with the design 💜Shocking things we learnt about the supplement industry  💜 Why we created VOOMIE 💜 What VOOMIE's mission is 💜 How we came up with VOOMIE's Tagline is and what it means? 💜 And so much more! Be sure to sign up for the waitlist! Everyone on the waitlist will get VIP access when we launch. VOOMIE waitlist 💜 For over twelve months we have been working behind the scenes to bring this to our community and its finally time! For so much of my life, I have felt as though there was something missing when it came to managing my busy brain. I constantly faced struggles with sleep, energy and focus. Medication came with its own challenges and I wanted something natural without the side effects. Unfortunately, nothing on the market was feeling right. The supplements available were either designed for gym goers or felt very 'herbal and would often involve taking multiple doses, multiple times a day. I kept asking Barry 'Why is there, not an ALL IN ONE product that is also yummy?' Something that gives me what I need to thrive with my busy brain? And of course... Why is there nothing colourful and pretty to give me the dopamine hit I need? And so VOOMIE was born. Ps Once signed up it will take about a minute for the email to come through. You may also need to check your junk/spam folders and mark us as safe 🤗 Follow us on Instagram⁠⁠ ⁠@‌sorrywhatpodcast⁠⁠⁠ Check us out on⁠⁠ ⁠Tiktok⁠⁠⁠ (ADHD Membership)⁠⁠ ⁠Neurospicy Family⁠⁠

In this episode of the Sorry, What?! Podcast, Tarah share's her Journey with ADHD Medication and she shares tips on how she managed ADHD naturally. And… If you wanna have one of your Sorry, What?! Moments featured, or one of your burning questions answered click on over to our google forms: ⁠Sorry, What?! Moments⁠ ⁠Advice with T-Dizzle and Bazza⁠ Follow us on Instagram ⁠@‌sorrywhatpodcast⁠ Check us out on ⁠Tiktok⁠ (ADHD Membership) ⁠Neurospicy Family⁠

Trigger warning: This episode discusses calories, macronutrients, and calorie counting. Viewer discretion is advised based on your circumstances. In this episode of the Sorry What podcast, Tarah and Barry interview Rose Maclean, a dietitian, about food and nutrition. They discuss topics such as eating on a budget, losing weight or gaining muscle, snacking when bored, tracking macros without counting calories, and how to get enough omega-3 without eating fish. Rose provides insights and debunks common myths you hear all over social media when it comes to the field of nutrition, emphasizing the fact that everyone is different and what works for some people may not work for others. They touch on intermittent fasting, meal ideas for when you don't have the energy to shop, the benefits of organic food, foods to improve focus, tips for reducing sugar cravings, and ways to increase protein intake.  The key takeaway from this episode is how important it is to nail the foundations of nutrition such as: eating enough, having balanced meals, and finding what works best for you.  And… If you wanna have one of your Sorry, What?! Moments featured, or one of your burning questions answered click on over to our google forms: ⁠⁠Sorry, What?! Moments⁠⁠ ⁠⁠Advice with T-Dizzle and Bazza⁠⁠ Links: Plate portion guides Protein 'Efficiency' (protein rich sources): https://www.instagram.com/p/ClS9Tn5vE9u/ img_index=1https://www.instagram.com/p/C5VEfM9IrTd/?img_index=5 Artificial Sweeteners (Non-nutritive sweeteners) - research* on the effects on appetite, weight loss, plus more: doi: 10.1016/j.cct.2016.12.012 doi: 10.1371/journal.pone.0161264 Find Rose on Socials  Linktree Instagram - @dietitianrose Baked Oats Ebook (macros Included) Baked Oats Ebook (macros not included)  Follow us on Instagram ⁠@‌sorrywhatpodcast⁠ Check us out on ⁠Tiktok⁠ (ADHD Membership) ⁠Neurospicy Family⁠

Welcome Back to the Sorry, What? Podcast with Tarah and Barry. In this episode we share all that's been going on in our lives recently we also answer some of your burning questions and share some of your hilarious Sorry, What?! Moments (Formerly ADHD Bloopers)  And… If you wanna have one of your Sorry, What?! Moments featured, or one of your burning questions answered click on over to our google forms: Sorry, What?! Moments Advice with T-Dizzle and Bazza Follow us on Instagram @‌sorrywhatpodcast Check us out on Tiktok (ADHD Membership) Neurospicy Family

Introducing The Sorry, What? Podcast,  We hope you all love it just as much as we do. In this episode we are joined by Amy Polly who is a mindfulness expert ready to teach us all about how we can implement mindfulness in our day to day lives and as a means to help manage our ADHD.  Whether you’re an OG or you’re just finding us, get ready for a podcast experience that promises to be anything but ordinary. Don't forget to leave a 5 Star review to so we can continue to keep making our podcast the best that ity can be.  Find Amy Polly on:  Instagram @thisisamypolly Linkedin Amy Polly  Website amypolly.com  If you have any questions or you wanna have one of your ADHD moments featured in one of our future episodes DM us on Instagram @‌sorrywhatpodcast_ OR email us at [email protected] Follow us on Instagram @‌sorrywhatpodcast_ Check us out on Tiktok Come and Join the Neurospicy Family Membership

In this episode, Tarah and Barry chat with Em Rose, a distinguished neuroscience and nervous system coach, to explore the intricate ways ADHD impacts the nervous system. They delve into the critical importance of achieving a balanced nervous system and unveil straightforward methods to enhance daily living for those affected by ADHD. Highlighting the advantages of natural sunlight, establishing sleep routines, the consequences of technology use, and the revitalizing effects of cold showers, this discussion is brimming with valuable insights and actionable advice. You’ll hear: ✨ The crucial role of the nervous system in ADHD, affecting emotions and focus. ✨ The power of sleep and deep breathing to keep the nervous system in check. ✨ The importance of routines to start and end the day right for better mental health. ✨ Tips on managing stress with morning light, reducing screen time at night, and using mouth taping for improved sleep. If you have any questions or you wanna have one of your ADHD moments featured in one of our future episodes DM us on Instagram @‌thetarahandbarryshow OR email us at [email protected] Find Em Rose Instagram: @the.emrose Her Links: https://emrosecoaching.com.au/links Follow us on Instagram @‌thetarahandbarryshow Watch the podcast on Youtube Check us out on Tiktok  Join the FREE Facebook group Sponsors: Whoop: join.whoop.com/tarahandbarry

How can people with ADHD improve their dating and intimate experiences?  In this episode Tarah and Barry are joined by renowned sexologist Chantelle Otten, in this episode they talk about the effects of ADHD on dating, relationships, and sex. They share insights and advice on how to overcome the challenges ADHD brings to these areas, including tips on improving dating profiles, communication in relationships, and enhancing intimacy. You’ll hear:  ✨ The impact of ADHD on relationships and sexual health. ✨ Insights into the "toxic ADHD love cycle" and dating advice for those with ADHD. ✨ How to create a better dating profile. ✨ Ways to keep an emotional connection and improve your sex life. ✨How to manage libido with ADHD and how to boost confidence in intimate moments. Find Chantelle  Instagram: @chantelle_otten_sexologist Linktree: https://linktr.ee/chantelle_otten_sexologist  If you have any questions or you wanna have one of your ADHD moments featured in one of our future episodes DM us on Instagram @‌thetarahandbarryshow OR email us at [email protected] Follow us on Instagram @‌thetarahandbarryshow Watch the podcast on Youtube Check us out on Tiktok  Join the FREE Facebook group 

Does exercise actually help with managing ADHD?  In this episode, Tarah and Barry are joined by Jackson Johnson, aka BootyByJacks, Jackson is an epic personal trainer who specializes in helping women lose fat, build muscle and feel more confident in their own bodies, and most importantly he knows alot about how to build a great BOOTY! Jackson also has ADHD and he shares some insight into life and exercise with ADHD. You’ll hear:  ✨  Why exercise is so good for ADHD  ✨ Jackson's journey with ADHD and exercise ✨ How to create a SIMPLE daily routine that involves exercise and healthy eating  ✨ The importance of consistency in exercise and making small steps towards better health. Find Jackson: Instagram @bootybyjacks TikTok @b00tybyjacks Our ADHD Intimacy Challenge has officially launched Use Code "PODCAST100" For 100 Dollars off 'The ADHD Intimacy Challenge' If you have any questions or you wanna have one of your ADHD moments featured in one of our future episodes DM us on Instagram @‌thetarahandbarryshow OR email us at [email protected] Follow us on Instagram @‌thetarahandbarryshow Watch the podcast on Youtube Check us out on Tiktok Join the FREE Facebook group 

In this episode of the Tarah and Barry Show, we explore the impact of our environments on our lives. From the influence of our social circles and family to the effects of our physical and online spaces, we discuss how these factors shape our values, behaviors, and well-being. Join us for insights into creating positive environments. You'll Hear:  ✨ How friends and family affect our growth and values. ✨How insights into the influence of our homes, workplaces, and neighborhoods on our mood and productivity. ✨ The importance of choosing the right gym and hobbies for health and happiness. ✨ The effects of social media on our mental health and how to manage it positively. Our ADHD Intimacy Challenge has officially launched Use Code "PODCAST100" For 100 Dollars off 'The ADHD Intimacy Challenge' If you have any questions or you wanna have one of your ADHD moments featured in one of our future episodes DM us on Instagram @‌thetarahandbarryshow OR email us at [email protected] Follow us on Instagram @‌thetarahandbarryshow Watch the podcast on Youtube Check us out on Tiktok Join the FREE Facebook group