Ep #391: Make Your Binge-Free Voice LOUDER

When you're trying to apply the knowledge you have about stopping binge eating, and you're trying to think differently, your old thoughts that perpetuate binge eating might be really loud. They might take over and win.   If that happens, how do you make your new thoughts louder and quiet the old ones? That's what I'm showing you how to do in this episode. So listen in to find out how you can think more like a binge-free person and think more like the eater you want to be.     Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!   Find show notes and more information at https://coachkir.com/391   WHAT YOU WILL LEARN: Why your old binge and diet thoughts are so loud and dominant in your mind Why you might have a hard time believing the thoughts that will help you to stop binge eating What you can do to make your old thoughts quieter and new thoughts (and knowledge) louder     FEATURED IN THIS EPISODE Awesome Free Stuff The Stop Binge Eating Group Coaching Program  

If you just binged, and there is food leftover, you might want to throw it away so you can start fresh. You might also decide that you are NOT buying that food again….which you might decide to do if you don't have any food leftover too. But is this the right thing to do? And if you don't do that, what should you do? Those are the questions I'm answering in this episode today.   If you've wondered what's the best next steps then listen to this episode. And just so you know, I'm not just going to tell you to not throw it away and to keep buying it. This answer is more nuanced than that.     Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!   Find show notes and more information at https://coachkir.com/390   WHAT YOU WILL LEARN: Why it might not be the best idea to throw away your leftover food after a binge Tips that can help you to change your relationship with the foods you binge on so you can buy and eat them without bingeing on them Something really important that you must do if you do decide to not eat a food you binged on again     FEATURED IN THIS EPISODE Awesome Free Stuff The Stop Binge Eating Group Coaching Program Episode #388: How To Give Yourself Unconditional Permission to Eat What You Want and Not Binge

Today's episode is for the moms!   You'll hear a conversation I had with Pam Howard, who is a mom and who coaches moms, that will help you to prioritize yourself so you can do the work to stop binge eating. We also talk about overcoming mom-guilt, stress-eating, and examples of food restriction and intuitive eating with her own kids.   Then after our conversation, I'm sharing some thoughts and strategies that can help you to help your kids have a healthy relationship with food.   If you've ever been concerned about your kids taking on your unhealthy eating habits, or if you've ever had a hard time making time for yourself to work on yourself, then this episode is for you!   Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!   Find show notes and more information at https://coachkir.com/389   WHAT YOU WILL LEARN: How to make more time to work on yourself and not feel guilty How to handle stress as a mom so you're not stress eating all the time Personal examples of restriction and intuitive eating with Pam's kids How you can help your kids to have a healthy relationship with food What to do if you notice your kids are eating a lot How to have more fun and pleasure as a mom   FEATURED IN THIS EPISODE Awesome Free Stuff The Stop Binge Eating Group Coaching Program Pam Howard's Website Pam Howard's Instagram Less Drama More Mama Podcast

You might be scared to give yourself permission to eat what you want. It makes sense that you would be since you've seen yourself binge and overeat whenever you've done it. But, what if it's because you did permission the wrong way? Most people do. So that's why I want to show you the right way.   In this episode, I'm explaining what it REALLY means to give yourself unconditional permission to eat what you want and how you can do it and not have it lead you to binge. Listen in to find out how you can have more freedom with food and much less bingeing.   Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!   Find show notes and more information at https://coachkir.com/388   WHAT YOU WILL LEARN: What people THINK it means to have unconditional permission to eat what you want Why permission doesn't mean that you're going to eat anything and everything you want whenever you feel like it Mistakes you might be making with permission that are causing you to binge and overeat What it means for your permission to be "unconditional" Why you might be eating too much when you give yourself permission   FEATURED IN THIS EPISODE Awesome Free Stuff The Stop Binge Eating Group Coaching Program  

Most people who binge eat think about their past and feel bad. They get mad at themselves, feel ashamed, and get frustrated. But thinking about your past doesn't have to make you feel that way. And actually, you can think about your past and feel proud, motivated, and certain. You can also use your past to help you. How? That's what I'll be sharing in this episode. So listen in if you want to be able to use your past for good.     Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!   Find show notes and more information at https://coachkir.com/387   WHAT YOU WILL LEARN: Why it's important and will help you to think about your past successes How to use your past to do better in the future Why it can be helpful when things don't work   FEATURED IN THIS EPISODE Awesome Free Stuff The Stop Binge Eating Group Coaching Program Episode #384: Don't Try Harder, Do This Instead

Your eating might be imbalanced. Either you're eating way too much unhealthy stuff or, way too much healthy stuff. The latter might not sound like a bad thing but, it can actually become a problem.   In this episode, I'll explain why and give you some tips for how you can find balance with your eating. There is no one size fits all but, by doing just a few things, you can find what fits you.     Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!   Find show notes and more information at https://coachkir.com/386   WHAT YOU WILL LEARN: Why it's important to find balance with your eating What balance looks like Some things you can do to find the balance that works for you Why it might be hard for you to be balanced with your eating   FEATURED IN THIS EPISODE Awesome Free Stuff The Stop Binge Eating Group Coaching Program  

If you're working on stopping binge eating, and you notice that you're eating more, or are feeling worse, you might think that you're doing it wrong. But actually, it just might mean that you're on the right track. How can that be? That's what I'll explain in this episode.   Too often, people freak out and stop doing what they're doing when things get worse but in some cases, they're abandoning something that IS actually helping them. So listen in to find out if you're actually on the right track when you feel or eat worse. It just might be something that you need to go through and you are in fact progressing as it's happening.   Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!   Find show notes and more information at https://coachkir.com/385   WHAT YOU WILL LEARN: Why it might be a good thing if you feel worse when you start doing this work Why you might feel more discomfort when you are making progress Why you might start to eat more when you're working on stopping binge eating What to do if things are getting worse     FEATURED IN THIS EPISODE Awesome Free Stuff The Stop Binge Eating Group Coaching Program  

"I just need to try harder." Have you ever thought that when you're not making progress? It makes sense that you would think that. But, trying harder usually isn't the best advice. Because, if it was as easy as just trying harder, you would already be doing it.   So rather than just trying harder, there is something much more useful that you can do to make more progress. In this episode, I'm going to explain what that is. So give this a listen if you think you just need to try harder.     Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!   Find show notes and more information at https://coachkir.com/384   WHAT YOU WILL LEARN: Why "trying harder" might not help you What to do if you're having a hard time doing something, or not doing something What you should really do when you're not committing and putting effort     FEATURED IN THIS EPISODE Awesome Free Stuff The Stop Binge Eating Group Coaching Program  

Do you ever think, "I'm going to binge" before you binge? Maybe you're thinking it because you're planning to binge. Maybe you're thinking it because you're afraid you're going to binge. Either way, once you tell yourself you're going to binge, it's likely that it will happen.   So in this episode, I'm going to help you to stop planning and stop fearing a binge. If you want to stop anticipating that a binge will happen, then listen to this episode.     Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!   Find show notes and more information at https://coachkir.com/383   WHAT YOU WILL LEARN: Why it's a problem if you're thinking, "I'm going to binge" Why you might plan a binge What to do if you're afraid you'll binge     FEATURED IN THIS EPISODE Awesome Free Stuff The Stop Binge Eating Group Coaching Program FREE 4 Day Stop Binge Eating Training Episode #370: If This Really Is The Only Time You'll Ever Eat This Food    

Stopping binge eating can be hard. But, you might be making it harder than it needs to be. In this episode, I'm sharing the top three things people do that make stopping binge eating harder. I'll also tell you how to stop doing those things. Listen in so you can make it easier for you to stop binge eating.   Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!   Find show notes and more information at https://coachkir.com/382   WHAT YOU WILL LEARN: What you might be doing that is making stopping binge eating so hard for you Why it can be hard to stop at "just one" What you can do to make stopping binge eating easier     FEATURED IN THIS EPISODE Awesome Free Stuff The Stop Binge Eating Group Coaching Program