3 BIG Life Lessons From My 32nd Lap Around The Sun [33rd Birthday Episode!]

In this episode, I take you through my personal journey with fitness, from my active childhood to the challenges I faced in college. I share insights and reflections on how my relationship with movement has evolved, encouraging you to explore your own fitness journey. Join in for a bit of self-awareness, balance, and embracing change. Send me a DM on Instagram  (@no.food.rules) with any thoughts from today’s episode Be sure to subscribe to the YouTube channel! https://www.youtube.com/@ColleenChristensen  XOXO!

Ya girl is 33! In this episode I'm breaking down the top 3 lessons I learned over the past year... that have led me to feeling like the most aligned, happy, and overall WELL version of myself. So excited (and a bit nervous!) to share. ENJOY! Send me a DM on Instagram  (@no.food.rules) with any thoughts from today’s episode Be sure to subscribe to the YouTube channel! https://www.youtube.com/@ColleenChristensen  XOXO!

Ever feel like your blood sugar has a mind of its own? 🌀 In this episode, I’m joined by Registered Dietitian and blood sugar expert Dione Milauska. We’re breaking it all down—no crash diets, no guilt, no complicated rules. Just real talk and practical tips you can actually use. Whether you’re navigating pre-diabetes, chasing more steady energy, or just plain curious, this episode is packed with simple swaps, eye-opening insights, and the kind of advice that actually makes life feel easier. An extended Q&A is available in the app (included in all free trials!) Click here to open or download it and listen: https://socieaty.app.link/NFRApp   Send me a DM on Instagram  (@no.food.rules) with any thoughts from today’s episode Follow Dione on Instagram: @prediabetes.nutrition Checkout Dione's Website Be sure to subscribe to the YouTube channel! https://www.youtube.com/@ColleenChristensen  XOXO!

In today's Q&A Episode we're talkin' about triggers for perimenopause! An extended Q&A is available in the app (included in all free trials!) Click here to open or download it and listen: https://socieaty.app.link/NFRApp   Send me a DM on Instagram  (@no.food.rules) with any thoughts from today’s episode Follow Lindsey on Instagram: @food.freedom.fertility Listen to Lindsey's Podcast: Period Recovery and Fertility Podcast Free Training: How to Get Pregnant with a Missing Period

Jump in with dietitian Lindsey Lusson as she breaks down why having a regular period is way more than just about your cycle—it’s a total health game changer. We’re talking nutrition, stress, lifestyle, and all the real stuff that affects your period. Get the inside scoop on how to bounce back and keep things running smoothly. Ready to take charge of your reproductive health? Let’s do this! An extended Q&A is available in the app (included in all free trials!) Click here to open or download it and listen: https://socieaty.app.link/NFRApp   Send me a DM on Instagram  (@no.food.rules) with any thoughts from today’s episode Follow Lindsey on Instagram: @food.freedom.fertility Listen to Lindsey's Podcast: Period Recovery and Fertility Podcast Free Training: How to Get Pregnant with a Missing Period Free Lab Guide: https://tremendous-writer-5228.kit.com/84f2c05e4f  Be sure to subscribe to the YouTube channel! https://www.youtube.com/@ColleenChristensen  XOXO!

In today's Q&A Episode we're talkin' about triggers for perimenopause! An extended Q&A is available in the app (included in all free trials!) Click here to open or download it and listen: https://socieaty.app.link/NFRApp   Send me a DM on Instagram  (@no.food.rules) with any thoughts from today’s episode Follow Dr. Jenn on Instagram:@menopause.nutritionist Checkout Jenn’s New Book: https://www.hachettebookgroup.com/titles/jenn-salib-huber/eat-to-thrive-during-menopause/9781523528295/?lens=workman-publishing-company  Submit a question for me to answer on the podcast here!

From hot flashes to mood swings, we're breaking down the myths and sharing real talk on how to handle the wild ride of perimenopause with the fabulous Dr. Jen Salib Huber. Tune in for tips, tricks, and research as we explore how to thrive during this stage of life - before, during, and after! An extended Q&A is available in the app (included in all free trials!) Click here to open or download it and listen: https://socieaty.app.link/NFRApp   Send me a DM on Instagram  (@no.food.rules) with any thoughts from today’s episode Follow Dr. Jenn on Instagram:@menopause.nutritionist Checkout Jenn’s New Book: https://www.hachettebookgroup.com/titles/jenn-salib-huber/eat-to-thrive-during-menopause/9781523528295/?lens=workman-publishing-company  Be sure to subscribe to the YouTube channel! https://www.youtube.com/@ColleenChristensen  XOXO!  

In today's Q&A Episode we're giving snack recs! An extended Q&A is available in the app (included in all free trials!) Click here to open or download it and listen: https://socieaty.app.link/NFRApp   Free Macronutrient Resource Guide: https://colleen-christensen.kit.com/bfeb94a326  Follow Chelsey on social media here: @chelseyamernutrition Submit a question for me to answer on the podcast here!  

 In this episode, I sit down with fellow Registered Dietitian Chelsey Amer to delve into the vital role snacks play in our daily lives. Discover how the right snacks can help maintain energy levels and stave off hunger, keeping you fueled throughout the day.  We share tips for choosing the best options and how to incorporate them into a balanced diet.  This episode is packed with insights to help you snack smarter! An extended Q&A is available in the app (included in all free trials!) Click here to open or download it and listen: https://socieaty.app.link/NFRApp   Be sure to subscribe to the YouTube channel! https://www.youtube.com/@ColleenChristensen  Send me a DM on Instagram  (@no.food.rules) with any thoughts from today’s episode Follow Chelsey on social media here: @chelseyamernutrition Be sure to subscribe to the YouTube channel! https://www.youtube.com/@ColleenChristensen  XOXO!  

In today's Q&A Episode we're diving into the POSITIVE aspects of comparion (yep... they exist!) and where to draw the line. An extended Q&A is available in the app (included in all free trials!) Click here to open or download it and listen: https://socieaty.app.link/NFRApp   Connect with Sarah on social media: @nutritionalsarah Submit a question for me to answer on the podcast here!