How Are You, Really?

Meditation and Gratitude: Why are they important? How do we implement them into our daily routine? Today we are covering the benefits of meditation and gratitude, how you can utilize them, and why we as social workers need to make sure we're taking care of our emotional well-being. Check out the links below for the articles discussed in the episode! https://www.healthline.com/nutrition/12-benefits-of-meditation#4.-Enhances-self-awareness https://www.mindful.org/an-introduction-to-mindful-gratitude/ Instagram: @the.social.work.student

Happy Social Work month to all my fellow social workers and social work students! Today we are uncovering and discussing common myths about social workers, the field, and the profession. I'm excited to dive deep into these with you and offer some of my own personal input.  Instagram: @the.social.work.student 

Here is a general overview of what it is like to be a community-based child and family therapist! Due to confidentiality I did not go into specific cases, but gave an idea of what my day to day work looks like. Thank you!

Texas legislation recently changed the Code of Conduct, which allows social workers to refuse services to people of the LGBTQ+ community. This has caused a major uproar in the field of social work, and it needs to be talked about. Join me as I interview social workers from Texas about this recent change and how we as social workers across the country can come together to help our friends in Texas. Enjoy!

How are you really doing? And it’s ok if you don’t say “fine” or “good” or great! Let’s talk about what’s going on in the world, validate yours feelings of uncertainty, and address ways to combat some stress

Have you ever felt like you're a phony? That you don't know what you're doing and you'll be figured out by your peers and colleagues? That is what experts call Imposter Syndrome. In this episode, we dive into the definition and types of imposter syndrome. I pulled some articles to help create this episode to bring you tips and tricks to overcome feeling like a phony (resources linked below). Enjoy!  https://hbr.org/2008/05/overcoming-imposter-syndrome https://www.themuse.com/advice/5-different-types-of-imposter-syndrome-and-5-ways-to-battle-each-one

Does your social media dictate if you're truly "professional"? Listen in as I discuss a recent study that says otherwise, and why it caused an uproar. I'm always down to listen to other peoples' take on it, so find me on Instagram at @the.social.work.student to talk more!

Why does it feel like the world will NOT slow down? The last few months are crazy, so I wanted to catch up and let you all know what I've been up to! I also remind everyone to take care of themselves mentally and emotionally during such a whirlwind time. Thanks for checking it out!

Welcome to Episode 8 of The Social Work Student! I had the pleasure of interviewing Emily Lebaron, a fellow social work student and mental health advocate. She has her own clothing line on Etsy called "Therapy is for Everyone". We discuss school, the field of social work, and the importance of mental health. Enjoy the interview and be sure to check out her page on Instagram @therapyforeveryone_

Hey everyone! Welcome back to the Social Work Student! In today's episode, I talk about the lessons I've learned being a new social worker. In the three years I've been practicing, I've learned quite a bit, and wanted to share them with you in today's episode. Thank you for listening in! Check out my Instagram page @the.social.work.student. I hope you enjoy today's episode!