Episode 491: Our 2024 Year In Review

28.12.2024

The Running Public

0:00

1:36:20

One of us did a lot of running and racing. The other did a lot of rehabbing and dreaming about racing. We both learned a ton.

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Episode 491: Our 2024 Year In Review
vor 2 Tagen
1:36:20
One of us did a lot of running and racing. The other did a lot of rehabbing and dreaming about racing. We both learned a ton.
Episode 490: Austin Smeenk
20.12.2024
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The world record holder in the 400m and 800m, Austin competed at the 2016, 2020, and 2024 Summer Paralympic Games, winning a gold and a bronze medal in Paris 24.
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So you want to significantly raise your training volume but you can’t safely run any more than you already are. What are your options for doing this in an outside the box manner?
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How do I know if I need to work on speed or stamina? Should I give my coach another chance? Should I use the track for intervals? And more!

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Episode 491: Our 2024 Year In Review

The Running Public

Weitere Episoden von „The Running Public“

Episode 491: Our 2024 Year In Review

Episode 490: Austin Smeenk

Training Tuesday: Mini Q&A

Training Tuesday: Is Your Running Relationship a Healthy One?

Episode 487: No Context Social Media Clips

Training Tuesday: Listener Questions

Training Tuesday: OCR Training > Traditional Run Training?

Episode 484: Betsy Mueller

Training Tuesday: Different Ways to Stack Volume

Episode 482: Your Questions Answered!