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What if everything you’ve been told about staying fit as you age is missing something important?
My guest today is Glen Owen, creator of the DRIVE Method and author of Done Differently. For over 15 years, he’s helped adults over 50 stay strong, mobile, and independent.
His philosophy is that it’s not about working harder—it’s about doing things differently. Today, we’ll explore how to age stronger, move better, and stay independent longer.
Get in touch with Glen:
www.glenowen.ca
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Free weight loss resources:
www.rossafit.com
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