#32 The ONE thing that helps when anxiety strikes

In this episode, I walk you through what I do when I have ananxiety attack step by step. I share what often doesn’t work, what not to do, and the one thing that ALWAYS helps - whether that is anxiety connected to a specific thing you are worried about, it just hits you out of the blue, or you just can’t go to sleep and don’t even know why.Sign up for⁠⁠⁠⁠⁠The Jealousy Attack Emergency Course⁠⁠⁠⁠⁠for FREE!If you like this podcast, please give me a rating and review so that others can find it easier.Also, feel free to reach out to me directly if you are ready to take this work to the next level and want my support along the way or if you have a question or a topic suggestion for a future episode.I love to connect with my audience, so follow me on social media and say hi if you want. :-)This is where you can find me:Email: [email protected]:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@martina.b.booth⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Martina Booth⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book a call with me directly.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠***DisclaimerThe information on this podcast is for informational and entertainment purposes only. No material associated with The Relationship Visionary Podcast is intended to be a substitute for medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding your condition or treatment and before taking on or performing any of the activities or suggestions discussed on the podcast.

This episode is an extension of episode #30 and also really hits home. In this one, I talk about body insecurities, how the self-worth wound gets connected to your body in the first place, and the three false assumptions that can lead to you feeling jealous over other people (women) being “prettier” than you.Sign up for⁠⁠⁠⁠The Jealousy Attack Emergency Course⁠⁠⁠⁠for FREE!If you like this podcast, please give me a rating and review so that others can find it easier.Also, feel free to reach out to me directly if you are ready to take this work to the next level and want my support along the way or if you have a question or a topic suggestion for a future episode.I love to connect with my audience, so follow me on social media and say hi if you want. :-)This is where you can find me:Email: [email protected]:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@martina.b.booth⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Martina Booth⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book a call with me directly.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠***DisclaimerThe information on this podcast is for informational and entertainment purposes only. No material associated with The Relationship Visionary Podcast is intended to be a substitute for medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding your condition or treatment and before taking on or performing any of the activities or suggestions discussed on the podcast.

In this episode, I address in detail why you may have thoughts of being worthless and feelings of self-hatred. I talk about my own experience with this topic, I give some examples of how this can be a self-perpetuating vicious cycle and, of course, I share what you can try to finally get out of it. Sign up for⁠⁠⁠⁠The Jealousy Attack Emergency Course⁠⁠⁠⁠for FREE!If you like this podcast, please give me a rating and review so that others can find it easier.Also, feel free to reach out to me directly if you are ready to take this work to the next level and want my support along the way or if you have a question or a topic suggestion for a future episode.I love to connect with my audience, so follow me on social media and say hi if you want. :-)This is where you can find me:Email: [email protected]:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@martina.b.booth⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Martina Booth⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book a call with me directly.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠***DisclaimerThe information on this podcast is for informational and entertainment purposes only. No material associated with The Relationship Visionary Podcast is intended to be a substitute for medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding your condition or treatment and before taking on or performing any of the activities or suggestions discussed on the podcast.

In this episode I reveal 3 common lies you have most likely been told about relationships. 1. The feelings you feel when you “fall in love” are about the other person 2. If you don’t have a lot of sex or passion, it means there is something wrong with your relationship 3. Relationships are hard work and sacrifice Tune in to learn why these are lies and what’s true instead. Sign up for ⁠⁠⁠The Jealousy Attack Emergency Course⁠⁠⁠ for FREE! If you like this podcast, please give me a rating and review so that others can find it easier. Also, feel free to reach out to me directly if you are ready to take this work to the next level and want my support along the way or if you have a question or a topic suggestion for a future episode. I love to connect with my audience, so follow me on social media and say hi if you want. :-) This is where you can find me: Email: [email protected] Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@martina.b.booth⁠⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Martina Booth⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book a call with me directly.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ * * * Disclaimer The information on this podcast is for informational and entertainment purposes only. No material associated with The Relationship Visionary Podcast is intended to be a substitute for medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding your condition or treatment and before taking on or performing any of the activities or suggestions discussed on the podcast.

In this episode I talk about why people REALLY cheat. This is a topic that I am personally really passionate about. The topic of infidelity is one of the most controversial topics in the world – regardless of culture, political beliefs etc. I find it very interesting that this is the one thing that EVERYBODY seems to agree on. And I believe that they ALL got it wrong. I think that the vast majority of people fundamentally misunderstand why someone might be unfaithful. They are full of moral judgment – sometimes even while doing it themselves. I highly recommend this episode to simply EVERY SINGLE PERSON ON THIS PLANET. I really hope you’ll listen to it and that it will open your mind a bit. For the sake of all people who cheated on their partners, but also for the sake of everyone who has been cheated on. You can listen to the episode on Spotify, Apple Podcasts and Audible. Sign up for ⁠⁠The Jealousy Attack Emergency Course⁠⁠ for FREE! If you like this podcast, please give me a rating and review so that others can find it easier. Also, feel free to reach out to me directly if you are ready to take this work to the next level and want my support along the way or if you have a question or a topic suggestion for a future episode. I love to connect with my audience, so follow me on social media and say hi if you want. :-) This is where you can find me: Email: [email protected] Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@martina.b.booth⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Martina Booth⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book a call with me directly.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ * * * Disclaimer The information on this podcast is for informational and entertainment purposes only. No material associated with The Relationship Visionary Podcast is intended to be a substitute for medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding your condition or treatment and before taking on or performing any of the activities or suggestions discussed on the podcast.

Let’s talk about the elephant in the room: ANGER! Who is in? In this episode I present two different ways of categorizing anger which I hope will help you navigate the topic more smoothly and will help you understand yourself and others a bit better.   Link to Juna Mustad’s Ted Talk. Sign up for ⁠The Jealousy Attack Emergency Course⁠ for FREE! If you like this podcast, please give me a rating and review so that others can find it easier. Also, feel free to reach out to me directly if you are ready to take this work to the next level and want my support along the way or if you have a question or a topic suggestion for a future episode. I love to connect with my audience, so follow me on social media and say hi if you want. :-) This is where you can find me: Email: [email protected] Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@martina.b.booth⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠Martina Booth⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Book a call with me directly.⁠⁠⁠⁠⁠⁠⁠⁠⁠ * * * Disclaimer The information on this podcast is for informational and entertainment purposes only. No material associated with The Relationship Visionary Podcast is intended to be a substitute for medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding your condition or treatment and before taking on or performing any of the activities or suggestions discussed on the podcast.

Do you have a tendency to question yourself about whether you did something wrong or if something is your fault? Then you definitely want to listen to this episode! I talk about the trap you can fall into, especially in the self-development/healing space and I also share my personal experiences with this pattern of questioning myself and what you can do to get out of the cycle. Tune in on Spotify, Apple Podcasts or Audible. Sign up for The Jealousy Attack Emergency Course for FREE! If you like this podcast, please give me a rating and review so that others can find it easier. Also, feel free to reach out to me directly if you are ready to take this work to the next level and want my support along the way or if you have a question or a topic suggestion for a future episode. I love to connect with my audience, so follow me on social media and say hi if you want. :-) This is where you can find me: Email: [email protected] Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@martina.b.booth⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠Martina Booth⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Book a call with me directly.⁠⁠⁠⁠⁠⁠⁠⁠ And if you haven't already, download my Jealousy Emergency Worksheet ⁠⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠ * * * Disclaimer The information on this podcast is for informational and entertainment purposes only. No material associated with The Relationship Visionary Podcast is intended to be a substitute for medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding your condition or treatment and before taking on or performing any of the activities or suggestions discussed on the podcast.

In this episode I talk about what you can do to actually change your thinking. You may have noticed that you are having a hard time thinking more positive or more useful thoughts, especially when you feel strongly about a given situation. I will address why that is and what you can do to really start thinking different thoughts. It is probably something that you have heard of before, but I would guess that you have never heard anyone talk about how that is connected to your thoughts. *** If you like this podcast, please give me a rating and review so that others can find it easier. Also, feel free to reach out to me directly if you are ready to take this work to the next level and want my support along the way or if you have a question or a topic suggestion for a future episode. I love to connect with my audience, so follow me on social media and say hi if you want. :-) This is where you can find me: Email: [email protected] Instagram: ⁠⁠⁠⁠⁠⁠⁠@martina.b.booth⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠Martina Booth⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Book a call with me directly.⁠⁠⁠⁠⁠⁠⁠ And if you haven't already, download my Jealousy Emergency Worksheet ⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠ * * * Disclaimer The information on this podcast is for informational and entertainment purposes only. No material associated with The Relationship Visionary Podcast is intended to be a substitute for medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding your condition or treatment and before taking on or performing any of the activities or suggestions discussed on the podcast.

Tune in to learn about two types of jealousy that I have encountered over the years in my work with clients. I discuss in detail what they are and what needs to happen for each of them in order to start solving the issue at the root. Jealousy is a very complex thing where there is no one-size-fits-all solution. The more information we can get on what goes one for us individually, the easier it will be to actually make changes. So, in this episode I give you one way of getting a bit clearer on what is going on for you. *** If you like this podcast, please give me a rating and review so that others can find it easier. Also, feel free to reach out to me directly if you are ready to take this work to the next level and want my support along the way or if you have a question or a topic suggestion for a future episode. I love to connect with my audience, so follow me on social media and say hi if you want. :-) This is where you can find me: Email: [email protected] Instagram: ⁠⁠⁠⁠⁠⁠⁠@martina.b.booth Facebook: ⁠⁠⁠⁠⁠⁠⁠Martina Booth⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Book a call with me directly.⁠⁠⁠⁠⁠⁠⁠ And if you haven't already, download my Jealousy Emergency Worksheet ⁠⁠⁠⁠⁠⁠ here.⁠⁠⁠⁠⁠⁠⁠ * * * Disclaimer The information on this podcast is for informational and entertainment purposes only. No material associated with The Relationship Visionary Podcast is intended to be a substitute for medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding your condition or treatment and before taking on or performing any of the activities or suggestions discussed on the podcast.

This episode is an unusual one. I received a message from someone how listened to an interview I gave on another podcast that prompted me to address a couple of things. I talk about the way I use the modalities that I have been trained in, where the definitions I use in my “dialogue and practice” come from and, ultimately, how I would love for you to use the information I am conveying to you in this podcast. This is the first episode I did not edit at all, so pardon me for some pauses and “uhms”. 😉I hope you will still enjoy it and I hope that it makes you think, as usual. *** Reference from this episode: Dr. Richard Schwartz – Internal Family Systems (IFS) *** If you like this podcast, please give me a rating and review so that others can find it easier. Also, feel free to reach out to me directly if you are ready to take this work to the next level and want my support along the way or if you have a question or a topic suggestion for a future episode. I love to connect with my audience, so follow me on social media and say hi if you want. :-) This is where you can find me: Email: [email protected] Instagram: ⁠⁠⁠⁠⁠⁠⁠@martina.b.booth⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠Martina Booth⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Book a call with me directly.⁠⁠⁠⁠⁠⁠⁠ And if you haven't already, download my Jealousy Emergency Worksheet here.⁠⁠⁠⁠⁠⁠⁠ * * * Disclaimer The information on this podcast is for informational and entertainment purposes only. No material associated with The Relationship Visionary Podcast is intended to be a substitute for medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding your condition or treatment and before taking on or performing any of the activities or suggestions discussed on the podcast.